Knead Total Wellness

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Spotsylvania, VA
Knead Total Wellness

Knead Total Wellness offers multiple modalities of massage as well as nutrition assessments, consultations, education and classes.

11/27/2025

It’s here - the exclusive Black Friday event I’m part of is officially LIVE! 🎉

From today, Nov 27, until Dec 2, you can finally get access to all the fun, feel-good, life-simplifying deals - including mine!

My offer, Improve Your Respiratory Health in 7 Days, is now available for $27 and $107 (usually $67 and $147 - includes a 30 minute 1:1 call with me for personalization) and you won’t find it anywhere else.

If you suffer from ANY respiratory dis-ease (including allergies), this is FOR YOU! This 7-day dietary and lifestyle protocol boosts your breathing and vitality through delicious recipes, simple habits and mindful practices designed to cleanse, energize, and strengthen your lungs. You are sure to want to continue following the tips given even after the 7 days is over! It's a game changer for your life!

Inside you’ll also find lots of other amazing deals that make life easier, calmer, happier, or just a bit more fun - everything from planners, travel kits, family helpers, self-care bundles, pet goodies, lifestyle tools and more.

You'll even find Legacy Vision Leadership's (my company) offer called The Yes Formula! This is for you if you have a business or you are in sales and are looking for more YESES from clients.

Doors close on December 2nd, so make sure you take a peek before it’s all gone.

Write BUNDLE in the comments to get the link NOW!

09/30/2025

Hello everyone, I would like your support! For the past nearly 3 months, I’ve been running a podcast called Unleash Your Freedom, to support creatives and business rebels to get out of their own way and create a life of freedom and abundance on their own terms.

Before I plan the next round of episodes, I’d really like some honest feedback. Would you be up for listening to one or two episodes and then telling me what you like and what you think could be improved?

I’ll post the link in the comments

07/01/2025

Sono ufficialmente un autrice pubblicata con il mio team di leadership italiana. Questo libro è stato un lavoro d’amore per tutti noi. Sarei onorato se i miei amici che leggono e capiscono l’italiano lo ordinassero nei prossimi giorni, così potremo avere un lancio STRAORDINARIO. Quando lo farete, scattate una foto con il libro e mandatemela! Link nei commenti.

“Oltre la Trasformazione” è molto più di un libro sulla leadership.
È una guida esperienziale, un percorso strutturato, una bussola per chi è pronto a guidare con impatto, visione e autenticità. Non è solo da leggere. È da vivere, integrare e applicare, perché il mondo non ha bisogno di altri leader perfetti. Ha bisogno di leader autentici, trasformati e realizzati.

05/13/2022

Hirschsprung dis-ease is a birth defect in which some nerve cells are missing in the large intestine, so a child’s intestine can’t move stool and becomes blocked. About 1 in 5,000 newborns has Hirschsprung disease.

Doctors diagnose Hirschsprung's disease by taking a medical and family history, performing a physical exam, and ordering tests. Tests may include imaging tests, anore**al manometry, and re**al biopsies.

Before Hirschsprung's dis-ease is diagnosed and treated, a child may develop problems with feeding, failure to thrive, or malnutrition. Talk with a doctor about what your child should eat and drink after surgery for Hirschsprung disease. Once they recover, children usually don’t need to follow a special diet although I would highly recommend avoiding constipating foods such as those with dairy.

Since there is no scientific evidence that indicates this can be avoided or prevented, it is still recommended when pregnant to eat healthy foods and take vitamins to support the fetus as best you can.

04/19/2022

My view - all day, everyday.

La mia vista- tutto il giorno, tutti i giorni

🇮🇹

02/23/2022

30 experts, 15 days, 1 mission – Help you get your life back!

Are you ready to reignite your spark & live a fulfilled, thriving life?  I have teamed up with over 20 experts in the integrative and functional wellness field to bring you a virtual interview series like nothing you’ve seen before. And the best part is, I have a free ticket for you to attend.  

This series is for anybody who is struggling with chronic and autoimmune disease or knows of someone close to them who is. You may not have been given a diagnosis yet but you know if you continue down the path you are one, one is inevitably coming your way. In that case, don't wait a second longer. Sign up now!

Imagine being 60 but feeling like you are still 30. That’s the dream right? This series is going to teach you just how to do that  .

Do not wait for a diagnosis before you decide to take action. We are blessed with only one body in this life, take advantage of this free event and learn how to understand what it is asking you for. Become the master & healer of your own body, it’s the only one you are ever going to have.  

When you sign up you will receive a FREE Stress Management Toolkit. This will help you Master a Stressful & Busy Life without having to meditate for an hour a day.  

Click the link in the comments to get access today!

02/07/2022

The of your is .

02/05/2022

Take some time today to give yourself some LOVE!!!

12/03/2021

Are you ready to build your best self through proven health & wellness techniques? Join me on December 1st for a FREE online summit: The Wellness Journey. This event has an amazing lineup of inspiring speakers who will be sharing their knowledge in an effort to help support you on your wellness journey. You are NOT going to want to miss this! www.the-wellness-journey.com/Dawn

09/28/2021

KNEAD a MASSAGE??? In or around Fredericksburg, VA this week - shoot me an email and I’ll get you set up!

Address

Courthouse Road
Spotsylvania, VA
22553

Telephone

+393515818158

Website

https://kneadtotalwellness.systeme.io/20b37f84

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Our Story

Knead a Massage officially opened in 2014 and continues to operate in two locations at different times of the year - Rome, Italy and Fredericksburg, VA.

We offer multiple modalities of massage and nutrition assessments (skype sessions available), education and classes.