Massage Therapy with Dana

09/15/2025

🌿 Come join us for this FREE community event! 🌿

📅 Wed 9/24
⏰ 4–8 PM
📍 Spotsylvania Courthouse Village (Old Battlefield Blvd)

💆 I’ll be offering FREE 5-minute massages from 4–6 PM — the perfect midweek reset!

Hope to see you there! ✨

09/12/2025

Sometimes the weight of the world 🌍 isn’t just a feeling — it’s all those knots 🪢 living in your shoulders and back.

Massage: the professional way to get someone off your back and leave you feeling lighter, looser, and a whole lot happier 😌💖

09/07/2025

💡 Did You Know?
Sitting on a wallet can tilt your pelvis, misalign your spine, and cause back, hip, or even sciatic nerve pain over time.

Massage can help by:
✅ Releasing tight muscles from poor sitting posture
✅ Improving circulation and flexibility
✅ Reducing pain and tension in the lower back and hips

📌 Pro Tip: Remove your wallet before sitting, use a slim card holder, and lighten the load to protect your spine.

08/31/2025

🏋️‍♂️💪 Working on those rock-hard abs?
Don’t forget — recovery is just as important as the workout! Sports massage helps:
✅ Reduce muscle soreness
✅ Improve flexibility & performance
✅ Speed up recovery time

Your body works hard for you — thank it with a massage that targets exactly what you need!

08/24/2025

☮️💖💆 Peace. Love. Massage. 💆💖☮️
A little kindness goes a long way — and sometimes the kindest thing you can do is give someone (or yourself!) a moment to truly relax.

💡 Did You Know?
• Kindness is contagious — one act can inspire a whole chain reaction.
• Being kind boosts your own health by lowering stress and increasing feel-good hormones.
• Compassion strengthens relationships and helps create a sense of belonging.

Massage is a beautiful form of kindness — easing stress, relieving tension, and nurturing body and mind.

💌 Now go on… spread the word, spread the kindness, and maybe even spread out on the massage table. 😉

08/14/2025

📚✏️ Pop Quiz Time! ✏️📚
Question: What’s the best cure for back-to-school stress?
Answer: MASSAGE 🐾💆‍♀️

Whether you’re grading papers, chasing toddlers, or just adjusting to the new schedule, you deserve a little R&R.

🎁 Gift Certificates Available – perfect for parents, teachers, and anyone who needs an A+ in relaxation.

📆 By Appointment Only - please TEXT 540.661.2777 to book your spot! ✨

07/21/2025

06/20/2025

🌿 Just a heads up, beautiful souls — I’ll be out of the office June 26–July 9 ✈️
Still have a few spots open next week if you’re craving some healing vibes before I go! 💆‍♀️✨

Text me to book your spot 🌞💛

06/06/2025

🗓️ Day 5 – Book Time for Yourself 💆‍♀️

Self-care isn’t selfish—it’s survival 🫶

💡 Tip: Schedule a massage 💆, a walk 🚶, a nap 😴—something that’s just for you.
Rest is productive. You deserve it ✨

06/05/2025

📵 Day 4 – Digital Detox Hour 🧘

Constant scrolling = constant stimulation 📱⚡

💡 Tip: Unplug for one hour a day.
📖 Read, 🚶‍♀️ walk, or simply sit in silence 🌿

Your nervous system needs space to recharge 🔋—just like your phone.

06/04/2025

🌬️ Day 3 – Breathe Deeply 🧘‍♀️

Your breath is your anchor ⚓

💡 Tip: Try this breathing pattern:
Inhale for 4 🫁, hold for 4 ✋, exhale for 6 😮‍💨
Repeat 5 times for instant calm.

Deep breathing soothes your nervous system 🧠 and enhances your massage session 💆‍♀️

06/03/2025

🤸‍♀️ Day 2 – Stretch With Purpose 🧘‍♂️

Just 5 minutes of intentional stretching can reduce tension 😣 and improve flexibility 🤸

💡 Tip: Focus on your neck, shoulders, and hips 💆‍♀️—where stress loves to hide 🫣
Add a stretch session before bed 🌙 or after a massage 💆 to keep that relaxed feeling lasting longer.