Women's Health & Maternal Care with Katie, Cnm/Whnp

01/29/2026

This is a transformation program — not a shortcut.

This isn’t for extreme plans.
It’s not for quick fixes.
And it’s definitely not for chasing motivation.

The Metabolic Reset is for people who are ready for real change.

The kind that happens when you have:
• Clear structure
• Ongoing support
• Simple, repeatable habits
• Accountability that actually keeps you consistent

Because transformation doesn’t come from guessing or white-knuckling it.
It comes from clarity.

Clear expectations protect your results.
Clear guidance removes overwhelm.
And clarity builds trust — in the process and in yourself.

If you’re done starting over
If you want your metabolism to work with you again
If you’re ready to commit to consistency instead of perfection

This is where transformation begins. 💪✨

01/25/2026

🔥 The Motivation Myth

Motivation is great for getting started — but it’s unreliable for lasting change.

Action is what actually moves your Metabolic Reset forward.

Here’s the truth:

Motivation comes and goes. If you wait to feel motivated, progress slows.

The real cycle looks like this:

👉 Action → Results → Motivation

You don’t get motivated then act.
You act — and motivation follows.

✨ How to apply this today:

🔹 Plan it
Decide ahead of time when, where, and what you’ll do. Fewer decisions = more follow-through.

🔹 Do the minimum
On low-energy days, commit to the basics of the six macro habits. Consistency always beats intensity.

🔹 Log it
Seeing progress builds belief — and belief fuels momentum.

👉 For me, everything shifted when I stopped waiting to feel motivated and started taking action first. Momentum did the rest.

🎯 Today’s Action
Write one if–then plan:

“If I feel unmotivated at ___, then I will ___.”

⚠️ Don’t fall into all-or-nothing thinking. Small, consistent steps will always outperform big, inconsistent ones.

💬 What’s your if–then plan for today?

01/20/2026

01/19/2026

As a women’s health nurse practitioner, I want to be clear about this: a calorie deficit alone is not enough.

When calories are reduced without adequate high-quality protein and essential amino acids, the body often breaks down muscle instead of burning fat. That muscle loss slows your metabolism and makes long-term weight maintenance much harder.

A proper calorie deficit is strategic. It supports fat loss while preserving lean muscle through sufficient protein intake, balanced nutrition, and metabolic support. Protecting muscle is what keeps your metabolism strong, your energy stable, and your results sustainable.

Message me if you need help figuring out your calories and protein intake to help with muscle preservation.


Katie Camplen

01/18/2026

✨ Transformation Tuesday: Calissa’s Story ✨

When Calissa first started her journey, she wasn’t just looking for a “new look.” She wanted her life back.

She shared with me that she was tired of running on empty — pouring into her patients and family all day but having nothing left for herself at the end of it.

Fast forward to today… her glow isn’t just on the outside. 🌟

She told me:

“I finally said YES to myself. I used to think taking care of me was selfish, but now I see it’s the opposite. By making my health a priority, I have energy again. I’m more present for my patients. And when I come home at night, I’m not completely drained — I can still show up for my family too.”

Her story is a reminder that true transformation isn’t just about losing pounds… it’s about gaining LIFE. 💖

Who else needs that reminder today? Drop a 💚 if you’re ready to start saying YES to yourself.

01/18/2026

🌟 Revitalize Your Life with Hormone Replacement Therapy! 🌟

Are you experiencing fatigue, mood swings, or weight gain? 🤔 Ladies, do you struggle with irregular cycles or hot flashes? Are you facing decreased energy, low libido, or muscle loss? You’re not alone!

At Your Doctor On Demand Clinic, we specialize in Hormone Replacement Therapy for both men and women.

💬 What symptoms are holding you back from feeling your best? Let’s address those concerns together.

✨ Our services include:
- Comprehensive Lab Reviews** to pinpoint your hormone levels
- Personalized Client Plans** tailored to your unique needs
- Bioidentical Hormone Replacement Therapy** for a natural approach to restoring balance

🌼 Imagine feeling energized, balanced, and vibrant again! Let’s work together to reclaim your health and well-being.

📞 Call or text 210-859-9593 for more information or to schedule your consultation today!

01/18/2026

Don’t forget your annual Womens exam!

When was your last visit with your physician? How about your optometrist? Your dentist? Regular check-ups can help you catch health problems earlier when they are often easier to treat.