Women's Health & Maternal Care with Katie, Cnm/Whnp

11/01/2025

🌿 It’s Time to Take Back Your Health — and Truly Thrive
Are you ready to feel like yourself again?
If you’ve been pouring into everyone else — your family, your work, your responsibilities — but feel like your own health and energy have slipped away, you’re not alone.

The Transform and Thrive Metabolic Reset Program was created for women just like you — women who are ready to stop guessing and start understanding their bodies again.

This isn’t about restriction or perfection. It’s about learning how your metabolism truly works, building simple sustainable habits, and creating the energy, confidence, and balance you’ve been craving.

If you’ve felt:
💛 Stuck in a cycle of doing “all the right things” but not seeing results
💛 Frustrated by fatigue, stubborn weight gain, or hormonal changes
💛 Ready to finally focus on you again — your health, your strength, your peace
…then this is your invitation.

✨ Join our free community – Transform and Thrive with Katie ✨
Inside, you’ll find education, coaching, and the support of women on the same journey — learning, growing, and thriving together.
Your best years aren’t behind you. They’re just beginning.
Let’s reset, rebuild, and rise — together. 🌿

👉 Join the group and invite someone along! See comments for link

10/27/2025

🎀 Ladies, this is your reminder! 🎀

As a Women’s Health Nurse Practitioner, I can’t stress enough how important it is to schedule your annual mammogram. Early detection truly saves lives — the sooner we catch changes, the more options we have for treatment and peace of mind. 💗

If you’re local to Spring Branch, Texas, we’re lucky to have Avestee Imaging right next door — convenient, professional, and compassionate care you can trust.

👉 Don’t wait — call and schedule your mammogram today. Message me if you need an order. Do it for you and the ones who love you. 💕


Your Doctor on Demand

10/27/2025

10/25/2025

🌟 Transform Your Health with Nick Garcia, PA & Katie Camplen, WHNP! 🌟
Are you ready to take the first step toward a healthier you?

🤔 Whether you’re looking to shed some pounds, improve your nutrition, or just feel better in your own skin, our team at Your Doctor On Demand Clinic is here for you!

✨ What are your weight loss goals? Are you struggling with nutrition, or do you need a personalized plan that fits your lifestyle? We offer comprehensive weight loss therapies, including:

-Nutrition Consulting** 🍏
-Personalized Client Plans** tailored just for you
-Comprehensive Lab Reviews** to understand your unique needs

👩‍⚕️ With the expertise of Nick Garcia, Physician Assistant, and Katie Camplen, Women’s Health Nurse Practitioner, you’ll receive the support and guidance necessary to achieve your health goals!

💬 Ready to start your journey? Call or text 210-859-9593 for more information or to schedule your consultation!

10/24/2025

🤯Is Your Body Asking for a Reset? 💥
Metabolic syndrome is not a life sentence—it’s a signal.
A signal that your body is asking for support.

Some signs to watch for:
✅ Weight gathering around your middle
✅ Rising blood pressure
✅ High blood sugar
✅ Low “good” cholesterol (HDL)
✅ High triglycerides
✅ Constant fatigue or low energy

These symptoms can feel discouraging—but here’s the good news:
💪 Blood sugars can normalize
💪 Blood pressure can improve
💪 Energy can return
💪 Confidence can grow

And you don’t need fad diets or punishing workouts to get there. With the right medical care, guidance, and support, your body can heal from the inside out.

👉 If these symptoms sound familiar, now is the time to take action. Call or Text Your Doctor on Demand Clinic today to schedule your appointment.
📞 210-859-9593
Located in Spring Branch, TX. Also offering teleheath in Texas.

10/22/2025

🌿 Wellness Wednesday with Katie, WHNP 🌿

Did you know your Body Mass Index (BMI) can be a key indicator of your overall health — and even your longevity?

This chart shows the ideal BMI range (20–24.9) where research suggests people have the lowest relative risk for dying early. As BMI increases beyond that range, the risk rises sharply — often due to conditions linked to metabolic syndrome.

👉 What is metabolic syndrome?
It’s a cluster of risk factors including:
• Elevated blood sugar
• High blood pressure
• Increased waist circumference
• High triglycerides
• Low HDL (“good”) cholesterol

When these combine, they create a perfect storm for heart disease, stroke, and diabetes — and can drastically affect your energy, hormones, and long-term health.

💡 Here’s the good news:
You can reset your metabolism and move toward a healthier BMI with the right strategy — one that focuses on balanced nutrition, muscle preservation, and blood sugar stability.

Our program is designed to do just that. It helps your body shift from fat-storing to fat-burning, balances meals for steady energy, and supports you every step of the way toward optimal health.

✨ Small changes = powerful results. Let’s build healthy habits that help you live longer, stronger, and happier.

10/21/2025

🌿 Now Accepting New Patients! 🌿
Your one-stop destination for Health, Wellness & Aesthetics is here!
✨ Services we offer:
• Primary Care• Women’s Health• Weight Loss• IV Therapy• Hormone Replacement Therapy💉
Visit our Aesthetic Division – Lake Landing Aesthetics & Wellness:• Botox • Fillers • HydraFacials
📞 Call/text 210-859-9593 to book your consultation today! Let’s glow from the inside out. 💫

10/17/2025

💡Did you know your health and finances are deeply connected?

Stress about money can impact sleep, hormones, and even your ability to make healthy choices — and poor health can make it harder to stay financially strong.

If you’re struggling in either area, you’re not alone — and there’s hope! 🙌
Consider joining the Financial Peace University course to take control of your finances and reduce stress.

👉 Details in the comments!

10/15/2025

🌟 Revitalize Your Life with Hormone Replacement Therapy! 🌟

Are you experiencing fatigue, mood swings, or weight gain? 🤔 Ladies, do you struggle with irregular cycles or hot flashes? Are you facing decreased energy, low libido, or muscle loss? You’re not alone!

At Your Doctor On Demand Clinic, we specialize in Hormone Replacement Therapy for both men and women.

💬 What symptoms are holding you back from feeling your best? Let’s address those concerns together.

✨ Our services include:
- Comprehensive Lab Reviews** to pinpoint your hormone levels
- Personalized Client Plans** tailored to your unique needs
- Bioidentical Hormone Replacement Therapy** for a natural approach to restoring balance

🌼 Imagine feeling energized, balanced, and vibrant again! Let’s work together to reclaim your health and well-being.

📞 Call or text 210-859-9593 for more information or to schedule your consultation today!

10/15/2025

🌸 Women’s Health Wednesday: The Power of Omega-3s During Pregnancy 🌸

Did you know your baby gets most of their nutrients directly from what you eat and the vitamins you take? 💕

One key nutrient that’s often overlooked is Omega-3 fatty acids (EPA & DHA) — essential building blocks for both you and your baby’s health.

👶 Why Omega-3s Matter:
• Support your baby’s brain and eye development 🧠👁️
• May help lower the risk of preterm birth
• Can reduce your baby’s risk of asthma and allergies
• Support heart health and may lower blood pressure ❤️
• May help reduce postpartum depression

🐟 Where to Find Them:
• Fatty fish like salmon, trout, and sardines
• High-DHA eggs and fortified foods (like milk, yogurt, or juice)
• Purified fish oil supplements if you don’t eat fish regularly

⚠️ Fish Safety Tips:
• Choose fish low in mercury (like salmon, po***ck, catfish, shrimp, and canned light tuna)
• Avoid high-mercury fish such as swordfish, king mackerel, shark, and tilefish
• Bake, broil, or grill your fish to reduce unhealthy fats and contaminants
• Skip raw fish or shellfish while pregnant

✨ How Much Do You Need?
Aim for 200–300 mg of Omega-3s per day — about two 6-ounce servings of low-mercury fish per week or a high-quality purified fish oil supplement.

Remember, nourishing yourself is one of the best gifts you can give your baby. 💕

10/11/2025

Incredible!

An incredible new study found that pregnant women who consume just 6 dates a day in the 4 weeks leading up to their due date were 74% more dilated upon their arrival to the hospital, had a 77% shorter first stage of labor and a 42% lower rate of caesarean sections.

Eating dates in the late stages of pregnancy lead to higher cervical dilation upon hospital admission because the fruit contains nutrients that influence oxytocin receptors, preparing the cervix and uterus for labor by increasing muscle response to oxytocin and other labor-supporting hormones. Dates are a rich source of energy from natural sugars and fats and also contain prostaglandins, which contribute to cervical ripening. Additionally, they provide serotonin, calcium, and tannins, which contribute to powerful uterine contractions.

Eating dates in the late stages of pregnancy shortens the first stage of labor due to their ability to stimulate the production of prostaglandins, which promote cervical ripening (softening and thinning of the cervix) and increase uterine contractions. Dates also contain tannins, which have a similar effect, and provide a natural sugar source for energy during labor. Some studies even suggest that dates can increase uterine sensitivity to oxytocin, leading to more effective contractions and a quicker and smoother labor process.

These actions are also the exact reason why women who eat dates in the late stages of pregnancy and far less likely to need a c-section!

The most common recommendation is for women to begin eating 6 dates a day starting in their 37th week of pregnancy.
PMID: 40322306, 21280989

SEE ALSO: https://www.pelvicphysio.co.nz/the-sweet-secret-to-a-smoother-labour-dates