White Horse Holistic Health

White Horse Holistic Health Holistic health clinic that focuses on finding the root cause to get you back to the life you love.

03/17/2026

LDN works by adjusting immune tone, not shutting it down.

In complex inflammatory cases, gentle modulation often goes further than aggressive suppression.

If you have been told your immune system is “overactive,” there are options beyond suppression.

Check out https://www.ldnscience.org/ for more information and comment LDN if this therapy has made a difference in your life.

White Horse Holistic Health
830-402-4856 | Text 830-356-4587

I often remind patients that not all inflammation is immune-driven.Sometimes the root of the problem is mitochondrial.Yo...
03/17/2026

I often remind patients that not all inflammation is immune-driven.

Sometimes the root of the problem is mitochondrial.

Your mitochondria regulate energy production, redox balance, and inflammatory signaling. When they are under stress from chronic infection, mold exposure, high toxic burden, persistent stress, or metabolic instability, the body does not just feel tired.

It feels inflamed and tired.

Histamine thresholds drop.
Recovery slows.
Brain fog lingers.
Exercise feels harder than it should.

This is where mitochondrial support becomes important.

In specific patients, I sometimes use Poly MVA to support mitochondrial function and cellular energy signaling. It is not a stimulant and it is not a quick fix. The goal is to support how cells handle oxidative stress and produce energy more efficiently.

When mitochondrial function improves, inflammatory reactivity often softens as well.

If your fatigue feels disproportionate to what your labs show, it may be time to look deeper.

Schedule a discovery call and we will look at the full picture.

White Horse Holistic Health
Because Your Symptoms Deserve Real Solutions
830-402-4856 | Text 830-356-4587

If you have:Seen multiple specialistsTried elimination dietsBeen told “labs are normal”Been given medications without an...
03/15/2026

If you have:

Seen multiple specialists
Tried elimination diets
Been told “labs are normal”
Been given medications without answers

You are not difficult.

You are complex.

We specialize in:

Mold illness
Lyme and co-infections
Mast cell patterns
Hormone instability
Metabolic dysfunction
Persistent fatigue
Autoimmune terrain

Complex physiology requires sequencing.

Stabilize.
Layer.
Reassess.
Adjust.

If you feel like you are managing symptoms instead of resolving patterns, this is where structured care matters.

White Horse Holistic Health
830-402-4856 | Text 830-356-4587

If you have tried:SupplementsDiet changesSpecialistsElimination protocolsAnd you are still cycling through flares…It is ...
03/13/2026

If you have tried:

Supplements
Diet changes
Specialists
Elimination protocols

And you are still cycling through flares…

It is usually not because you have not tried hard enough.

It is because complex physiology requires sequencing.

In our Functional Medicine programs we:

Stabilize first
Layer intentionally
Reassess
Adjust
Build tolerance over time

One visit does not unwind a five year pattern.

Structure matters.

If you are tired of jumping from tactic to tactic, this is where structure changes outcomes.

Book a Reclaim My Life Discovery Call to see if our Functional Medicine program is the right fit and share this with the person in your life who has tried everything and is still stuck.
White Horse Holistic Health
830-402-4856 | Text 830-356-4587

03/12/2026

If your symptoms get worse before your period, it may look like this:

Headaches
Anxiety
Flushing
Insomnia
Food Reactions

It is not random.

Estrogen activates mast cells.
Mast cells release histamine.
Histamine stimulates estrogen.

That loop amplifies reactivity.

If clearance is sluggish, the loop gets louder.

If your symptoms reliably flare in the same week every month, that is not coincidence.

Estrogen and histamine amplify each other.

Estrogen increases mast cell sensitivity.
Mast cells release histamine.
Histamine stimulates ovarian estrogen production.

When clearance is inefficient, that loop intensifies.

Sluggish bile flow, slow motility, blood sugar swings, and chronic stress all lower your threshold.

Support clearance.
Stabilize blood sugar.
Regulate the nervous system.

Build capacity.
Do not just suppress.

The answer is not just antihistamines.

It is improving clearance and raising tolerance.

Drop a comment if this sounds familiar.

White Horse Holistic Health
Because Your Symptoms Deserve Real Solutions
830-402-4856 | Text 830-356-4587

Procaine in neural therapy is not about numbing pain.It is about calming an overactive signaling loop.If stress clearly ...
03/11/2026

Procaine in neural therapy is not about numbing pain.

It is about calming an overactive signaling loop.

If stress clearly worsens your symptoms, if you feel reactive to everything, or if your system feels stuck in fight or flight, the nervous system may be amplifying inflammation.

Sometimes we have to calm the signal before anything else works.

If this sounds like you, it may be worth looking at regulation first. Save this post.

White Horse Holistic Health
Because Your Symptoms Deserve Real Solutions
830-402-4856 | Text 830-356-4587

03/10/2026

Histamine is not always a food problem.

Sometimes it is a signaling problem.

Procaine is one of the tools we use when the nervous system is clearly part of the picture.

If stress-sensitive flares sound familiar, that matters. Neural Therapy may help.

White Horse Holistic Health
830-402-4856 | Text 830-356-4587

Most People Think Procaine Is For the Dentist.That Is Not Why I Use It. In neural therapy, Procaine is used to interrupt...
03/09/2026

Most People Think Procaine Is For the Dentist.
That Is Not Why I Use It.

In neural therapy, Procaine is used to interrupt dysfunctional nerve signaling.

When the nervous system has been under chronic stress — from mold, Lyme, trauma, infections, or prolonged sympathetic drive — it can get stuck in defense mode.

When that happens:

Sleep becomes lighter.
Pain becomes louder.
Histamine threshold drops.
Stress triggers bigger reactions.

Procaine temporarily stabilizes overactive nerve firing.

Not permanently.
Not artificially.

Just long enough to allow the autonomic nervous system to recalibrate.

It is not about numbing symptoms.

It is about calming the signal that is amplifying them.

For the right patient, that shift changes everything.
If you feel wired but exhausted and cannot downshift, schedule a discovery call.
White Horse Holistic Health
830-402-4856 | Text 830-356-4587

If Your Kids Are Melting DownAnd You’re Craving CarbsBlame The Clock.Daylight Saving Time sounds harmless.“It’s just an ...
03/08/2026

If Your Kids Are Melting Down
And You’re Craving Carbs
Blame The Clock.

Daylight Saving Time sounds harmless.

“It’s just an hour.”

Except your body does not run on the clock.

It runs on light.

When we suddenly shift time, your brain is still operating on last week’s rhythm.

For a few days you may notice:

Your kids are more emotional.
Bedtime feels harder.
You wake up groggy.
You want sugar by 3 pm.
Your patience is thinner.

That is not a character flaw.

It is disrupted rhythm.

Cortisol shifts.
Melatonin release shifts.
Blood sugar regulation gets a little sloppier.

If you already run stressed or underslept, you feel it more.

Here is how to steady the ship:

Get outside within 30 minutes of waking, even if it is cloudy.
Eat protein before coffee.
Take a short walk after dinner.
Go to bed a little earlier this week.

Small anchors calm the nervous system.

No detox required.
Just rhythm.

Share this with the parent who feels personally attacked by Daylight Saving Time.
Save it for next year.

White Horse Holistic Health
Because Your Symptoms Deserve Real Solutions
830-402-4856 | Text 830-356-4587

📣 Calling all local and surrounding businesses.I am honored to co-host and be the title sponsor of this year’s Lyme Warr...
03/07/2026

📣 Calling all local and surrounding businesses.

I am honored to co-host and be the title sponsor of this year’s Lyme Warrior 5K. We are currently seeking additional community support.

Lyme disease and associated infections are rising at an alarming rate. It is estimated that more than 500,000 people each year are newly infected, and I believe that number is likely conservative due to inaccurate testing, lack of medical education, and the wide range of vague, often misdiagnosed symptoms these infections can cause.

This is not just a simple infection. It can affect every system in the body and often becomes deeply debilitating.

On average, it takes many patients 7 to 10 years to find a provider who can properly recognize, diagnose, and treat what is really going on.

This mission is deeply personal to me, as I personally battle two of these infections and run a clinic dedicated to helping those with chronic, complex illness find real answers and meaningful support. 💚

Lyme Warrior is a nonprofit organization that provides education, awareness, and support for children and families navigating this often lifelong disease. The funds raised through these events help support their work throughout the year.

Whether it is $5 or $500, every donation makes a difference and is deeply appreciated. 🙏

Please scan the QR code in the photo to donate, or reach out to White Horse Holistic Health, Tavie Coyle-Peters, or Sharon Ibanez for more information. We will be closing the sponsorship window in the coming weeks.

🗓️ Not looking to sponsor, but still want to join the fun? Save the date. This year’s race will take place on May 30 in Johnson City at Pedernales River Nature Park.

We love hearing from our patients!Kind, thorough, and genuinely invested in the full picture, that is exactly how Stepha...
03/07/2026

We love hearing from our patients!

Kind, thorough, and genuinely invested in the full picture, that is exactly how Stephanie cares for patients. If you have been wondering whether White Horse Holistic Health is the right fit, booking a discovery call with Stephie is a great place to start. Reach out to schedule.

03/06/2026

Almost every week I hear this:

“I used to only react to dairy.”

Now it’s gluten.
Wine.
Leftovers.
Random foods that never used to be a problem.

That pattern is rarely ten new allergies.

It’s usually a dropping threshold.

Histamine isn’t just about what you eat.
It’s about how well your body clears it.

Sluggish bile flow.
Slow motility.
Blood sugar swings.
Chronic stress.

All of it lowers your tolerance bucket.

So you remove more foods.
You feel better… briefly.
But your tolerance never actually expands.

The issue was never just the food.

Restriction shrinks your world.
Capacity expands it.

When someone tells me their food list keeps shrinking, I don’t assume new allergies.

I assume reduced tolerance.

Histamine reactivity reflects clearance capacity. If bile flow, motility, blood sugar balance, or nervous system regulation are off, the threshold drops.

Removing foods may reduce symptoms temporarily.
Rebuilding capacity is what restores freedom.

Your life should not get smaller every year.

If your safe food list keeps shrinking, comment “Food.”
Save this post, it’s a pattern worth tracking.

White Horse Holistic Health
Because Your Symptoms Deserve Real Solutions
830-402-4856 | Text 830-356-4587

Address

18830 Forty Six Parkway Building 4, Ste A
Spring Branch, TX
78070

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Thursday 10:30am - 3:30pm
Friday 8:30am - 2:30pm

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