What are the opening hours?

Monday 9am - 4pm Tuesday 9am - 4pm Thursday 9am - 4pm

http://www.whitehorseholistichealth.com/

White Horse Holistic Health, 18830 Forty Six Parkway Building 4, Ste A, Spring Branch, TX (2025)

10/25/2025

Taking an intense supplement protocol is difficult, but traveling while on that protocol takes things to a different level!

It is exhausting and the self defeating thoughts that run through my brain every time I have to do this are not fun either. Things like- Why can’t I be like a normal person and not carry a pharmacy with me everywhere I go?

We won’t get started on me also packing air purification devices, sheets, towels and all the toiletries because my skin flares with exposure to most chemicals and detergents. Also, God forbid if the sheets and towels aren’t soft enough and trigger an itching episode.

It is just a lot, so please know when I write your protocols, I am also living it and feel your pain.

The good news is that our bodies are healing every day and that we can adapt and overcome any situation, even if it means an extra suitcase of things that “normal” people don’t have to bring with them.

I’m taking a moment to honor the struggle then am getting back to focusing on solutions.

I will be out of the office until Nov 3. Stephanie will be seeing patients on Tuesday and Rileigh will be there on Friday for any needs during the week.

10/24/2025

I don’t know why so many people accept constant fatigue, brain fog, and low mood as “just part of getting older.”
It’s not normal—
It’s a sign your cells are starving for the nutrients that power your body.

When stress, illness, or toxins deplete your system, no amount of coffee, vitamins, or sleep seems to fix it—because your cells can’t absorb what they need through digestion anymore.

That’s where the Myers’ Cocktail + Glutathione infusion changes everything.

💧 The Myers’ Cocktail delivers magnesium, B vitamins, and Vitamin C directly into your bloodstream—instantly restoring energy, mental clarity, and calm to your nervous system.
✨ Glutathione, your body’s master antioxidant, then sweeps in to detoxify, repair, and rejuvenate your cells from the inside out.

Together, they don’t just make you feel “better”—they help your body reset.
↝ Detoxify and restore liver function
↝ Calm inflammation
↝ Rebuild energy at the cellular level
↝ Bring back mental sharpness and emotional stability

At White Horse Holistic Health, we’ve seen patients go from feeling foggy and flat… to focused, energized, and vibrant—sometimes within hours.

Because this isn’t a quick fix.
It’s the foundation your body’s been missing—the solution that helps you finally heal instead of just cope.

💧 If your body’s been whispering for rest and real nourishment, listen.
Comment “ ” below to book your free consultation and discover how this infusion can help you feel alive again.

10/23/2025

Most people are walking around severely deficient in Vitamin C—and they have no idea how much it’s costing their health.

Vitamin C isn’t just a basic immune booster. In high IV doses, it becomes a cellular healing powerhouse—fueling detoxification, tissue repair, and immune strength at a level oral supplements can never reach.

When administered intravenously, Vitamin C helps your body:
🍊 Neutralize free radicals before they damage your cells
🔥 Calm inflammation and oxidative stress—the silent root of chronic illness
💧 Enhance collagen and tissue repair for faster recovery
🦠 Support immune and adrenal health to rebuild resilience and energy

At White Horse Holistic Health, we use High-Dose Vitamin C Therapy to help patients move from chronic fatigue and burnout to renewed energy and deep cellular vitality.

✨ Because sometimes, true healing isn’t about adding more medication—
It’s about giving your body exactly what it needs to do what it’s built to do: heal.

💧 Want to discover if High-Dose Vitamin C Therapy could be the missing piece in your healing journey?
👇 Comment “ ” below and we’ll reach out to schedule your

10/22/2025

❤️‍🩹The body keeps score—sometimes literally.

When we experience injuries, surgeries, infections, or even deep emotional stress, our nervous system can hold on to those memories. Over time, these experiences can create what’s called “interference fields.”

Think of them as “stuck” zones in your body’s electrical network—areas where nerve signals don’t flow freely anymore. These blocks can interfere with communication between cells, leading to symptoms that seem unrelated, such as:
• Chronic pain or stiffness
• Migraines or dizziness
• Fatigue that doesn’t go away
• Unexplained digestive or hormonal issues

And often, these symptoms don’t show up on any lab test—because the issue isn’t structural, it’s energetic and neurological.

That’s where Procaine Neural Therapy comes in.

Using gentle microinjections of procaine (a short-acting local anesthetic), this therapy helps “reset” the nervous system—releasing stored electrical tension and restoring the body’s natural communication and healing flow.

Many patients describe feeling lighter, warmer, clearer, or more relaxed right after treatment—like something inside has finally switched back on.

At White Horse Holistic Health, we’ve seen people who felt stuck for years finally move forward—physically, mentally, and emotionally.

✨ The body isn’t broken—it’s waiting to reconnect.

💬 Comment the word “RECONNECT” below if you’d like to know how this therapy could help your body reset and heal naturally.

10/21/2025

I have to say it — waking up tired every single day isn’t normal.
You sleep. You rest. But it still feels like your body’s battery just won’t hold a charge.

That kind of deep fatigue doesn’t start in your schedule — it starts in your cells.
When your mitochondria run low on NAD (nicotinamide adenine dinucleotide) — the molecule that fuels energy, focus, and repair — your body simply can’t perform at its best.

Chronic stress, toxins, illness, and aging all drain those NAD levels.
But IV NAD therapy replenishes them directly through your bloodstream, supporting:
⚡ Steady, clean energy
🧠 Mental clarity and focus
💪 Cellular repair and longevity

Patients often say it feels like their brain switched back on.

At White Horse Holistic Health, we help you restore balance from the inside out — for those who are done pushing through burnout and ready to feel alive again.

✨ Because energy isn’t about willpower — it’s about biology. Let’s restore yours.

If exhaustion has become your normal, it’s time to change that.
Comment to learn more or tag someone who needs this.

10/20/2025

That’s the exact place where and light therapy can change everything.

These two therapies work together to oxygenate your blood, strengthen immunity, and help your body clear toxins at the deepest cellular level.

💨 Medical-grade ozone enhances oxygen delivery, boosts mitochondrial function, and neutralizes pathogens.
☀️ Ultraviolet blood irradiation adds a cleansing light that deactivates bacteria and viruses, supporting your immune system naturally.

For patients dealing with chronic fatigue, Lyme, mold toxicity, or autoimmune conditions, this combination can be a total body reset.

It’s not about masking symptoms—it’s about restoring what’s missing: oxygen, light, and energy.

✨ When your cells can finally breathe again, healing happens.

If you’re tired of feeling “stuck” in your healing, Comment “ ” to book a free consultation at White Horse Holistic Health and learn whether ozone therapy could help you.

10/17/2025

I’ve always believed true healing happens when we look deeper — beyond symptoms, beyond surface fixes — to uncover what the body is really trying to say.
That belief is the foundation of White Horse Holistic Health.

Here, we specialize in identifying and treating the root causes of chronic illness — not just managing symptoms. Our care is deeply personalized and designed to restore balance to every system in the body.

At White Horse Holistic Health, we treat a wide range of conditions including:
🌿 Mold-driven illness and chronic Lyme disease
🌿 Environmental toxicity and autoimmune conditions
🌿 Hormone imbalances and thyroid disorders
🌿 Anxiety, depression, and insomnia
🌿 Gut health and digestive dysfunction
🌿 Cardiovascular issues like blood pressure and heart conditions

Our toolbox includes functional medicine consultations, advanced hormone replacement therapy (pellets, creams, injections), IV therapies (ozone, NAD, high-dose vitamin C, Myers’ cocktails, glutathione), and ketamine therapy for treatment-resistant anxiety, depression, and PTSD.

And this is where Stephanie shines — she’s our hormone and wellness expert, a true functional medicine guru who turned her own health around years ago and now helps others do the same. Her work focuses on hormone health, thyroid balance, cardiovascular wellness, and empowering patients to take control of their well-being.

We’re not completely conventional.
We’re not completely alternative.
We’re the best of both worlds — combining medical science with natural healing to help you feel your best from the inside out.

At White Horse Holistic Health, you’re not just heard — you’re understood, supported, and guided toward lasting wellness. 💚

10/16/2025

You’ve been told to wash your hands, take vitamin C, and avoid germs…

But what if the real reason your immune system feels “weak” has nothing to do with germs at all?

As a functional medicine practitioner, I see this every day — people who eat clean, take supplements, and still get sick often or feel constantly inflamed and fatigued.

The truth is, your immune system doesn’t just fight infections — it mirrors your internal balance.
When your gut is imbalanced, your sleep is poor, your stress is chronic, or your toxic load is high, your immune system becomes confused and overworked.

That’s why true healing starts with restoring communication inside your body — not just fighting what’s outside of it.

If you’ve been catching every cold, struggling with inflammation, or just feeling “off,” your immune system isn’t failing you — it’s asking for help.

Let’s find out what’s suppressing it and rebuild your resilience from the root. 🌿
Comment “IMMUNE” below or book your free consult to get started.

10/15/2025

☺️One Thing I Do Every Day to Strengthen My Immune System: .

Everyone talks about Vitamin C and supplements… but few talk about the most underrated immune booster of all — quality sleep.

Sleep isn’t just rest — it’s an immune reset.
🧬 During deep sleep, your body regulates immune messengers (cytokines) that coordinate repair and recovery.
🧠 This balance keeps your immune system calm, precise, and ready — not inflamed and overreactive.
💪 When sleep is cut short, pro-inflammatory cytokines rise, natural killer cell activity drops, and your immune defenses weaken.

The result? You get sick more easily, recover slower, and stay stuck in low-grade inflammation and fatigue.

Functional medicine focuses on restoring that balance at the root — by supporting melatonin production, stabilizing cortisol, optimizing gut health, and reducing nighttime toxin load. Each piece helps your body do what it’s designed to do: heal while you sleep.

If you’re struggling with poor sleep, frequent illness, or inflammation that won’t resolve, it’s time to look deeper than “take more vitamins.”

✨ You can’t supplement your way out of poor sleep — but you can sleep your way into stronger immunity. 🌙

Follow for more science-based tips on restoring balance, building resilience, and healing from the inside out. 🌿

10/14/2025

These 3 simple habits can make a big difference in how your body handles cold and flu season — and they’re completely free.

Here’s what I tell my patients every fall 👇
1️⃣ Sleep well. Your body restores, repairs, and recharges while you sleep. Without 7–9 quality hours, your immune system can’t function properly.
2️⃣ Manage stress. You can’t always remove stress, but you can manage it. Go for a walk, get fresh air, set boundaries — not just unwind in front of the TV. Too much stress weakens your immune system.
3️⃣ Eat to nourish. Supplements can support you, but they can’t fix a poor diet. Real, anti-inflammatory foods help your body fight off illness and stay strong.

These three areas — sleep, stress, and nutrition — are the foundation of good immune health and your best defense this season 💪

👉 Share this post with someone who could use a little immune boost reminder this fall!

10/13/2025

🌿 Functional Medicine Immune Support: Beyond Vitamin C 🌿

Tired of catching every bug that goes around — even though you eat well, take your vitamins, and try to rest? There’s more to immune health than a daily multivitamin and orange juice.

In functional medicine, we don’t just “boost” your immune system — we balance and rebuild it by identifying what’s weakening it in the first place.
Your immune resilience is deeply connected to your:
🦠 Gut microbiome — 70% of your immune system lives in your gut. Dysbiosis, leaky gut, or chronic inflammation can make you more reactive and less resilient.
💤 Sleep & stress regulation — High cortisol or poor sleep disrupts immune cell signaling and lowers your body’s repair mechanisms.
⚖️ Hormone balance — Low thyroid, low DHEA, or estrogen dominance can blunt immune function.
🧬 Nutrient deficiencies & toxin load — Heavy metals, mold exposure, or chronic infections (like Lyme or EBV) can keep your immune system on constant alert and exhaust your reserves.

At White Horse Holistic Health, we use a root-cause approach to restore immune balance — not just mask symptoms.
We may start with targeted labs to assess inflammation, nutrient levels, and gut health, then build a customized plan that may include:
💧 IV Nutrient Therapy — Direct delivery of immune essentials like Vitamin C, Zinc, B vitamins, and Glutathione to support recovery and resilience at the cellular level.
🌿 Mitochondrial and detox support — To optimize the energy and detox pathways your immune cells rely on.
⚙️ Lifestyle and stress optimization — Because your nervous system sets the tone for how your immune system behaves.

Your immune system isn’t broken — it’s asking for balance.
Let’s uncover what’s holding yours back and rebuild your body’s natural defense system from the inside out.

📍 White Horse Holistic Health
📞 830-402-4856 | 📲 Text 830-356-4587
💻 www.whitehorseholistichealth.com

🩺 Because your symptoms deserve real solutions.

10/13/2025

Don’t let mold get you down! If you are a canary like I am and expect your body to tolerate a toxic environment without effects, I have a secret for you. It won’t. No matter how many binders or how much Glutathione you take- your body most often times will not be able to keep up if the levels of toxicity are higher than your threshold. I was recently in a moldy hotel and started noticing symptoms on the first night. After the second night, I wanted to leave but I made the mistake of staying for 3 nights and 4 days. Mistake and learning opportunity. Now I have all of the mold and Lyme symptoms flaring but also COVID. There is still a chance I could have gotten sick without the mold exposure, but the effects of the mycotoxins on my immune system and having it add to my inflammatory burden are not helping. Moral of the story- do not hang around the things that triggered your illness. Whether it is too much stress, toxic relationships, mold, chemicals- your bucket will fill back up. It may take a day, it may take longer but all the while you are being affected.

White Horse Holistic Health

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