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Monday 9am - 4pm Tuesday 9am - 4pm Thursday 9am - 4pm

http://www.whitehorseholistichealth.com/

White Horse Holistic Health, 18830 Forty Six Parkway Building 4, Ste A, Spring Branch, TX (2025)

12/20/2025

The connection between infection and mental health is becoming harder to ignore.

In one study, 65% of patients with schizophrenia tested positive for Bartonella. This demonstrates how important it is to look beyond symptoms and explore the full picture of what may be influencing the brain and body.

The next frontier in psychiatry may involve understanding how stealth infections impact inflammation, immune signaling, and neurological health. Insight like this helps clinicians ask better questions and create more informed care plans.

12/20/2025

I want to share a personal story that might help you see yourself with a little more compassion.

Growing up in Louisiana, I was always scanning for danger.
In the bayou, I wasn’t thinking about the water or the adventure — I was watching for alligators and snakes.
When I rode horses, I wasn’t enjoying the ride — I was calculating where I could fall without getting hurt.
Even in something as simple as a flower bed, my brain wasn’t seeing beauty… it was looking for threats.

For a long time, I thought this meant I was just “negative” or anxious by nature.
But that wasn’t the truth.

What was actually happening was my amygdala — the brain’s alarm system — was hyperactive.
Trauma, repeated stress, or early adverse experiences can lock that system in the on position.
So my brain lived in a constant state of “danger is everywhere.”

Through ketamine therapy, I was able to access my subconscious and begin resetting that pattern.
Safety became the default — I am safe unless proven otherwise — instead of living on constant alert.
My nervous system finally learned how to settle into rest and regulation again.

Ketamine isn’t the only path.
EMDR, somatic work, and other trauma-informed therapies can be incredibly effective too.

If you notice you’re always hypervigilant, always bracing for the worst, that’s not a flaw.
It’s a sign your nervous system is stuck in alarm — and it needs support to turn it off.

💬 Comment “THERAPY” to learn more about the different therapy options that help calm the nervous system and turn off constant alarm mode.

12/19/2025

🌿 Stress isn’t always loud. Sometimes it shows up as symptoms you’d never connect to your nervous system.

If these signs keep showing up, your body is waving a flag you shouldn’t ignore.

1️⃣ Fatigue that doesn’t improve with rest
If you wake up tired no matter how early you go to bed, your stress system—especially cortisol—may be dysregulated.

2️⃣ Gut issues like bloating or irregularity
Chronic stress slows digestion, disrupts the microbiome, and increases inflammation. The gut is often the first place stress shows up.

3️⃣ Hormonal imbalances
Stress steals from your hormonal pathways, leading to:
• irregular cycles
• low progesterone
• thyroid conversion issues
• stubborn weight changes

4️⃣ Mood swings or anxiety spikes
Emotional volatility isn’t weakness. It’s biology. Stress alters neurotransmitters and keeps your brain stuck in “threat mode.”

5️⃣ Frequent infections or slow healing
When cortisol is off, your immune system can’t respond efficiently. You catch everything—or take forever to recover.

🌱 Your body isn’t failing you. It’s signaling that it needs support, clarity, and a plan.

👉 Ready to understand what your symptoms are really telling you?

📅 Start reclaiming your life by booking a complementary discovery call with Tavie!
Link in Story 🔗

Let’s get you answers—and a path back to balance.

12/18/2025

What if the anxiety… isn’t actually anxiety?

Some environmental toxicants don’t just affect the body — they affect the brain.

Mycotoxins (toxic chemicals produced by mold) can cross the blood–brain barrier, meaning they enter the bloodstream and go straight into the brain. Once there, they create intense inflammation, damage mitochondrial energy production, and push the brain’s alarm system into overdrive.

Here’s what happens next 👇
🧠 The limbic system becomes overstimulated
🚨 The amygdala (your brain’s fire alarm) stays switched ON
⚠️ The nervous system gets stuck in fight-or-flight

This is why some people:
• Have no trauma history
• Had stable childhoods and relationships
• “Do everything right” with supplements and detox
• Yet still feel anxious, wired, exhausted, and unwell

When the brain is stuck in survival mode, the body prioritizes staying alive, not healing.
That means immune repair, digestion, sleep, and recovery all take a back seat.

Detox alone isn’t enough.
Healing requires calming the nervous system and retraining the brain.

Approaches like limbic system retraining, EMDR, ketamine-assisted therapy, and other nervous-system-focused modalities can help create new, healthy patterns and finally turn the alarm off.

If you’re dealing with chronic illness and nothing seems to work — this piece matters more than you think.

Sometimes the missing link isn’t the body…
it’s the brain stuck in overdrive.

12/17/2025

Feeling overstimulated or stuck in stress mode?

Your breath is one of the fastest ways to reset your nervous system—anytime, anywhere.

💛 1. Box Breathing (the 2-minute reset)

Inhale 4 seconds
Hold 4 seconds
Exhale 4 seconds
Hold 4 seconds
Repeat for 2 minutes

This signals safety to the brain and quickly lowers stress hormones.

💛 2. 4–7–8 Breathing (the relaxation breath)

Inhale 4 seconds
Hold 7 seconds
Exhale 8 seconds

This lengthened exhale activates your parasympathetic system, helping calm anxiety and settle the mind.

💛 3. Physiological Sigh (the fastest way to reduce stress)

Take one deep inhale,
Then a second, quick inhale on top of it,
Followed by a long, slow exhale until your lungs feel empty.

Do 3–5 rounds. This naturally reduces CO₂ buildup and helps release tension almost instantly.

Your nervous system responds quickly to intentional breathing. The more you practice, the easier it becomes to shift out of stress.

👇 Try one of these today and comment if you feel the difference!

12/15/2025

🧠 Did you know one specific IV therapy can help rewire trauma patterns in the nervous system?

When most people think of IV therapy for PTSD, they think vitamins or NAD…
…but Procaine IV is the quiet powerhouse few are talking about.

Why Procaine IV is a game-changer for PTSD

Procaine isn’t just a numbing agent. In an IV, it acts as a regulatory nervous-system therapy, helping unwind trauma stored in the body.

What makes it different:

✔️ Helps interrupt chronic fight-or-flight loops
✔️ Calms limbic inflammation linked to PTSD
✔️ Improves emotional processing and therapy outcomes

Many patients report:
• Less internal chaos
• Reduced emotional charge
• More clarity, presence, and regulation

How treatment works

Procaine IV is done as a series of 6 sessions to retrain the autonomic nervous system:
✔️ 2–3 sessions per week
✔️ Gradually increasing doses
✔️ Each session builds on the last

Shifts often begin within the first few treatments, with deeper stabilization over time.

Therapies that amplify results:
✨ NAD+
✨ Myers’ Cocktails
✨ Glutathione
✨ Ketamine (IM or intranasal)

Ready to support PTSD healing at the nervous-system level?

📞 Call 830-402-4856
📱 Text 830-356-4587
to book your Procaine IV series at White Horse Holistic Health.

Your body doesn’t have to stay in survival mode.

12/12/2025

😊Let me tell you something…

….your health struggles might be trying to tell you more than you realize.

Sometimes, symptoms like fatigue, gut issues, anxiety, or hormone imbalances aren’t just random—they’re signals from your body that something deeper is going on. It could be unresolved emotions, chronic infections, environmental toxins, or other hidden factors.

The key isn’t masking symptoms—it’s listening closely, understanding your unique story, and addressing the root causes. That’s what leads to real, lasting healing.

At White Horse Holistic Health, we focus on uncovering these root factors and supporting your body’s natural ability to restore balance. Every plan is fully personalized because your journey is one-of-a-kind.

Here’s a question to think about:
If your body could speak, what would it tell you about your health right now?

Share your thoughts or experiences below, sometimes being heard is the first step toward healing.

12/11/2025

I see firsthand how PTSD affects not just the mind, but the whole body 🧠🌿

Chronic stress from PTSD can disrupt your nervous system, hormones, and immune function, often worsening anxiety, sleep problems, and overall health. True healing comes from addressing both symptoms and root causes.

Here are 3 holistic strategies I use to support recovery:

1️⃣ Neuro-Supportive IV Therapies – NAD, Myers’ cocktails, and glutathione help repair nervous system damage and reduce oxidative stress.
2️⃣ Targeted Mental Health Support – Ketamine therapy supports those with treatment-resistant depression, anxiety, or PTSD by improving neural pathways and emotional regulation.
3️⃣ Lifestyle & Root-Cause Healing – Nutrition, gut support, hormone and thyroid optimization, and reducing environmental toxins tackle underlying contributors to symptoms and improve resilience.

At White Horse Holistic Health, I guide patients through personalized strategies that restore balance and help body and mind work together for lasting relief. 🌱

💬 Comment “INFO” to learn more and book a free consultation.

12/10/2025

✋Stop blaming your hormones….they’re often not the real problem‼️

Hormones are usually just the messengers. The gut is the one writing the message.

In clinical practice, I see this constantly.
Women show up convinced their symptoms are hormonal… and they’re surprised when we start with the gut. But here’s why:

Your hormones can only function as well as your gut allows them to.

When you’re dealing with:
• Leaky gut
• Gut inflammation
• Sluggish digestion
• Sluggish liver detox
• Dysbiosis (imbalanced bacteria)

…your hormones won’t respond properly.

💡 Most estrogen is metabolized through the gut.
If the gut lining is inflamed, your body raises beta-glucuronidase, an enzyme that recirculates estrogen — worsening PMS, mood swings, bloating, and weight issues.

Most thyroid conversion (T4 → T3) happens in the gut.
So even if your thyroid labs are “normal,” gut dysfunction can block thyroid activation.

And here’s what most women never hear:
You don’t need bloating or constipation for the gut to be the root cause.
Silent gut dysfunction often looks exactly like hormone imbalance.

This is why hormone solutions can fail — you’re treating the surface, not the source.

If you’re ready to finally get to the root instead of guessing, comment below and I’ll reach out to book your FREE consultation.

12/09/2025

I want you to know that PTSD isn’t just “in your mind”—it’s a whole-body response to trauma. PTSD, or Post-Traumatic Stress Disorder, is a condition that can develop after experiencing or witnessing a traumatic event. It affects how your brain, nervous system, hormones, and immune system respond, and these changes can create lasting effects on both your mental and physical health.

Chronic stress from PTSD can disrupt sleep, digestion, mood, and energy, leading to gut issues, fatigue, hormone imbalances, inflammation, anxiety, and hypervigilance. These physical symptoms are very real, and they’re often connected to unresolved trauma—even if it doesn’t feel that way.

At White Horse Holistic Health, we focus on truly personalized care. Our clinic combines integrative and functional medicine approaches to help you heal both body and mind. Treatments like IV NAD, procaine neural therapy, ketamine therapy, and hormone optimization support your nervous system, restore balance, and reduce the physical burden of trauma. Every care plan is designed specifically for you, addressing both root causes and symptoms.

Recovery isn’t about masking symptoms—it’s about restoring harmony to your mind, body, and environment. I work with each patient to create a plan that fits their unique journey so they can start truly healing.

✨ If you’re ready to take the first step, comment below to book a free consultation and begin your personalized healing journey at White Horse Holistic Health.

12/08/2025

🥑🍳 Want a breakfast that actually works with your body instead of against it?

Try this combo tomorrow morning:

🍳 2 eggs cooked in butter
🥑 1/2 avocado
🫘 1/2 cup black beans
🍅 2 tbsp pico de gallo

Here’s what you’re getting:
✔️ ~20g protein to stabilize blood sugar & support lean muscle
✔️ Healthy fats from eggs + avocado for hormone production
✔️ 12g fiber to blunt glucose spikes & feed your microbiome
✔️ Slow-burning carbs from black beans for steady energy
✔️ Choline + B vitamins for brain function, focus, & mood regulation

💥 The real win? This breakfast keeps your cortisol curve steady — no mid-morning crash, no emergency snacking, no roller-coaster energy.

When you fuel your morning with protein + fiber + healthy fats, you’re telling your hormones:
“You’re safe. You have what you need. We can run the day instead of chase it.”

Your blood sugar, adrenals, and brain will thank you! 🙌

💬 Comment “YES” if you’ll make this tomorrow morning and share this with a friend who needs a steady-energy breakfast!

12/07/2025

Could hidden mold be the real reason you feel “off”… even when your labs look normal?
Most people don’t realize they’re reacting to mycotoxins, not seasonal allergies — and the symptoms can quietly take over your energy, mood, and brain function.

Watch for these common signs of mold toxicity:
✨ Chronic fatigue that sleep never fixes
✨ Brain fog + memory glitches
✨ Sinus issues that keep coming back
✨ Headaches, dizziness, light sensitivity
✨ Mood swings, anxiety, or unexplained low mood

If these feel familiar, your environment might be impacting your health more than you think.

Ready to get answers?
Testing + a targeted plan can help you reclaim your energy, clarity, mood, and overall health.
Comment “HELP” to book your Free consultation.

White Horse Holistic Health
📞 830-402-4856 | Text: 830-356-4587

White Horse Holistic Health

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