Seemore Health & Healing

Seemore Health & Healing Holistic health care practitioner/functional nutrition

This pregnancy I had every intention of waiting until 20 weeks for any scan just like I did with my third. I would get b...
02/06/2026

This pregnancy I had every intention of waiting until 20 weeks for any scan just like I did with my third. I would get blood work if and when my midwife said I should but that’s it. I had no issue sharing I was pregnant at six weeks.
Then I was surrounded my fear that I tried very hard not to get to me but I’m not going to lie it did.

“You shouldn’t announce so early”
“Your advanced maternal age”
“It’s been awhile since you had a baby”
“You should do genetic testing”
“You should really get bloodwork”
“Your blood work numbers are high, I suggest a 12 week scan”
“Your probably having twins”
And then all the worst case scenarios and my whole algorithm turned into loss.
I kept talking myself off the ledge, praying, talking to my friends, saying trust God. But the fear kept creeping in.
I felt such immense relief when I got to go into my ultrasound today. I will say and I say this to my clients too… if you ever have fear it’s better to do the test than to have the stress ❤️🙏🏻

Thanking God for the happy news today 🥰

Kristi has been such an amazing addition to the office with McKenna and I. She has learned so much through her own healt...
01/30/2026

Kristi has been such an amazing addition to the office with McKenna and I. She has learned so much through her own health and also started holistic schooling and it’s almost completed 🥳. She has now finished multiple muscle testing courses and has been practicing on me, clients, and her family. I’m so happy to have a fellow practitioner to help me in the office and I hope you guys are too!

We’re all a bunch of crunchy moms who went through health struggles both personally and with our families. We’re blessed God lead us in the right direction with finding education to help ourselves and others. Thank you for all of your continued support and hard work to see more healing 🙏🏻❤️

Today we were supposed to have January book club and I needed to bail for the first time since last November 🥹 this pic ...
01/19/2026

Today we were supposed to have January book club and I needed to bail for the first time since last November 🥹 this pic is a throwback from@last January book club during the full moon 🌝
My routine is work-> maybe workout-> couch/bed which is totally fine and well worth it!
Of course last months book Pen Pal was freaking nuts and such a good one to discuss so please leave your thoughts in the comments and we can do book club that way this month!
Praying next month I’m ready to rock for a galentines themed book club on February 16th 6-7:30. On the next slide is our book chosen by my girl ❤️

Some say morning sickness is from blood sugar imbalances, thyroid dysfunction, stuck bile in the gallbladder, and others...
01/13/2026

Some say morning sickness is from blood sugar imbalances, thyroid dysfunction, stuck bile in the gallbladder, and others just say it’s from rising hormones and a good sign of a healthy pregnancy. This is a time where I’m sure most women want to eat their healthiest but nausea can keep that from happening. This is what’s working for me. Let me know what works for you in the comments 🤰

I am so incredibly thankful for this year and finding out about another baby was the best way to end it. My family’s rea...
12/31/2025

I am so incredibly thankful for this year and finding out about another baby was the best way to end it.
My family’s reaction gave me a good giggle.
Happy new year ❤️❤️❤️❤️

For December book club 📕 we read The Housemaid and got to see the movie 🎥 kinda… the power went out five times during so...
12/30/2025

For December book club 📕 we read The Housemaid and got to see the movie 🎥 kinda… the power went out five times during some crazy wind storm. I missed the ending because it was passed by bed time 😴 but it was so good and very similar to the book which was awesome.

January book club will be Monday January 19th at 6 and our book is Pen Pal. I’ve heard great things.

12/26/2025

The holidays have lots of heavy foods sometimes you need to break it up with a light yummy salad filled with fiber.

Holiday salad 🥗

1 container of spring mix
1 bell pepper
2 persimmons
1/2 red onion
Pomegranate seeds
I served goat cheese and almond slivers on the side because some people are allergic. I paired it with poppyseed dressing.

Oh and of course sprinkle some on top 😋

It was really pretty. Let me know if you try it!

📸 skills my 9 year old daughter

Reflecting on the end of Christmas which went by so fast! Our family is so blessed to be surrounded by such wonderful pe...
12/26/2025

Reflecting on the end of Christmas which went by so fast! Our family is so blessed to be surrounded by such wonderful people. Ben and I got to work on another business together, We both understood for the first time what a relationship with Jesus is, we are starting new traditions, and we have friends that treat us and our children like family.
We hope everyone had a Merry Christmas and a happy holiday ❤️

So a lot of people I see aren’t hungry. All the seemore healing girls love to eat. Food is literally fuel for your body....
12/15/2025

So a lot of people I see aren’t hungry. All the seemore healing girls love to eat. Food is literally fuel for your body. If your car can’t run without gas neither can your body without food. The barriers I often see to clients eating enough of the right foods are being busy, not being hungry, and not knowing what to eat. Last week I posted tips for being busy and today I wanted to show you how much protein is in food and why it’s so important we eat it. If you’re not hungry you need to work on reverse dieting which essentially is eating more food but it needs to be the right foods (meat and veggies). If your body is used to very minimal food your metabolism decreases which will result in your body giving you less hunger cues.

Let me know if this was helpful or any questions in the comments 🤓

A lot of people have been expressing holiday stress and being busy. This is inhibiting them from eating the way they wan...
12/10/2025

A lot of people have been expressing holiday stress and being busy. This is inhibiting them from eating the way they want and then they are feeling more inflamed. With more stress we actually need more fuel. When we are busy it’s best to find a lifestyle we can attain that would work well with our schedule so our health doesn’t fall on the back burner . These tips are what my husband and I do and I hope it helps!

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60 Wells Road
Spring City, PA
19475

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