Rise & Shine Wellness

04/20/2026

Relax, restore, and reconnect 🤍

Every session is customized to your body’s needs—whether you’re releasing tension, recovering from stress, or simply taking time to reset. This is more than a massage… it’s a moment to slow down, breathe, and support your body the way it’s been asking for.

✨ Your recovery starts here.

04/17/2026

🌿Beltane Day Retreat: Plant the Seeds of Your Future🌿

If you’ve been feeling the need to slow down, reset, and reconnect - this is your invitation.

Join us for a full day of intention, connection, and renewal inspired by the season of growth and new beginnings. Together, we’ll create space to reflect, realign, and focus on what you’re calling into your life.

🌿Includes:
• Intention setting & manifestation practices
• Decorating your own pot + creating a planted fairy garden to take home
• Sound Bowl Meditation & Reiki for deep relaxation

🗓 Sunday, April 26 • 10 AM – 3 PM
📍 Rise & Shine Wellness
$147 per guest

No experience needed - just come as you are!

👉 Reserve your spot here: https://inannambs.com/products/beltane-day-retreat-plant-the-seeds-of-your-future?fbclid=IwY2xjawQxQuJleHRuA2FlbQIxMABicmlkETFzNHBzQ0lGVktsYjNBZjBLc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHji4GzoKnv-gKrQhHyJtgroQbSXcQGMtVIYCSscYbmz6fuCJlvfLw51r2S0O_aem_vUdInlGtO3h3O7ZaMvidwg

04/16/2026

Get outside, move your body, and reconnect 🌿✨

Join Mindfully Carly for a beautiful Hikyoga experience—combining mindful movement, fresh air, and a peaceful walk through nature.

This is such a perfect way to reset your nervous system, clear your mind, and enjoy community in a different way.

💚 Free event
📍 Glacial Park
🗓 April 23rd at 12pm

We love seeing our providers create experiences like this for you—hope you can make it!

Time changed for Hikyoga. April 23rd 12 pm. Free event. Hope you can join me. Register at Mindfullycarly.com event page and let me know you are coming. 🤗

04/10/2026

We’re Hiring ✨

Rise & Shine Wellness is looking for a Massage Therapist to join our team of passionate therapists and wellness providers.

✔️ Evening availability + one weekend day
✔️ Supportive, team-focused environment
✔️ Customized, results-driven approach to care

If you’re someone who truly cares about helping clients feel better in their body and want to grow within a wellness-focused space—we’d love to connect.

📩 Send us a message or apply today!

Learn more:
Www.riseandshinewellness.net/hiring

04/03/2026

Support Your Body’s Natural Healing Rhythm

A gentle, rhythmic technique designed to support your body’s natural detoxification and recovery—especially after surgery.

By encouraging healthy lymph flow, this approach helps:
• Decrease inflammation
• Reduce swelling
• Support immune function
• Promote overall healing and recovery

This isn’t about pressure—it’s about rhythm, flow, and allowing your body to do what it’s designed to do. 🌿

If your body is in a season of healing, this is your invitation to support it with intention.

https://www.riseandshinewellness.net/massage.html

03/30/2026

Which blend are you choosing this spring? 🌸

Serenity • Radiance • Balance • Renewal

$10 off any Signature Massage now through May 31

Learn more about our Specials or book here ---> https://www.riseandshinewellness.net/specials.html

03/27/2026

Looking for a place to unwind and recharge close to home?

Rise & Shine Wellness offers massage, infrared therapy, cupping, lymphatic drainage, and personalized recovery services to help you relax, relieve tension, and feel your best. Perfect for a self-care day, a relaxing couples experience, or a rejuvenating outing with friends.

Spring Special: Take $10 off any Signature Massage when you book online - available now through May 31. Specials available here ---> https://www.riseandshinewellness.net/specials.html

03/19/2026

💆🏻‍♀️🌿A Gentle Afternoon of Release & Renewal

This Sunday, give yourself permission to pause, breathe, and reset.

💆🏻‍♀️🌿Join us this Sunday, March 22nd, for a calming spa-inspired experience featuring soothing tea, restorative spa elements, and a deeply immersive sound bath designed to quiet the mind and relax the nervous system.

We only have a few spots left, and this is one of those experiences you don’t want to miss.

💆🏻‍♀️🌿Come as you are - leave feeling grounded, refreshed, and renewed.

🗓 Sunday, March 22 @ Rise & Shine Wellness, Spring Grove, IL
⏰ 4:30–6:30 PM

Reserve your spot here:
https://www.eventbrite.com/e/a-spa-day-with-an-immersive-sound-bath-tickets-1984672650323?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=cp&aff=ebdsshcopyurl

#2026

03/17/2026

Elevate your experience beyond massage. Indulge in our signature add-ons—like our deeply cleansing mud mask back treatment—crafted to restore your skin, calm your nervous system, and leave you feeling completely renewed.

03/11/2026

Warm up your next session with one of our favorite little luxuries.

Our Hot Towel Add-On for Hands & Feet brings soothing warmth to areas that often hold the most tension. The gentle heat helps relax muscles, soften the skin, and encourage deeper relaxation throughout the body.

Sometimes the smallest additions make the biggest difference in your recovery.

Add it to your next visit at Rise & Shine Wellness and feel the warmth from head to toe.

03/05/2026

Join us for a soulful afternoon of insight, movement, and deep relaxation at Rise & Shine Wellness.

On March 15th, Tammi will be guiding two beautiful experiences designed to help you reconnect, release tension, and gain clarity in a supportive community setting.

Pep Talks from Soul – Group Soul Reading
Receive intuitive insight and gentle reflection that often leaves guests feeling encouraged, peaceful, and more connected to their inner wisdom.

Devoted Soul Movement Experience
A creative guided imagery and movement session designed to help release emotional tension, reduce stress, and reconnect with your body.

Stay for the full reset.

Complete the afternoon with a Sound Bath & Meditation with Jennifer (3–4 PM) and allow the calming vibrations to help your nervous system settle into deep relaxation.

💫 Full Immersion 3-in-1 Pass Available
Early Bird Special: $99 (Save $31)

Experience all three sessions and enjoy a full afternoon of reflection, movement, and restoration.

Spots are limited. Reserve your place today.