What are the opening hours?

Monday 9am - 7pm Tuesday 9am - 7pm Wednesday 9am - 7pm Thursday 10am - 6pm Friday 9am - 7pm Saturday 9am - 12pm

http://www.backinmotionspringgrove.com/

Back in Motion Physical Therapy and Spine Center, 2900 N US-12, Ste J, Spring Grove, IL (2025)

08/29/2025

When was the last time you were truly good to yourself? For many, that act of self-care includes addressing the underlying causes of pain, not just masking the symptoms.

Visiting a chiropractor is a powerful step toward lasting relief. It's a natural, non-invasive approach focused on improving your body's own ability to heal and function optimally. Through precise, hands-on adjustments, we work to restore proper alignment to your joints, particularly in the spine. This can lead to significant improvements in conditions like chronic back pain, tension headaches, and poor posture.

You deserve to feel strong, agile, and pain-free. It's not just about feeling better today; it's about moving well for all your tomorrows.

If you're ready to invest in your long-term wellness, we are here to guide you. Call us at (815) 675-0699 or visit our website to learn more about our patient-centered approach to chiropractic care.

08/28/2025

What is physical therapy? It is the dedicated process of rehabilitating muscles and ligaments to help you safely regain your strength and movement after an injury.

When the body is traumatized, movement can cause pain, leading you to avoid using that area. This can slow healing and weaken the surrounding tissues. Physical therapy involves carefully moving the body to rebuild strength without causing harm to other areas. It is a completely natural, non-invasive, and medication-free approach, making it an excellent alternative without the risk of side effects.

We tailor our therapy to treat a variety of conditions, including:
✔ Localized shoulder, neck, or back pain
✔ Concussions and head injuries
✔ Pain in the extremities

Our team will perform a thorough assessment of your injury and create a personalized plan to reduce your discomfort and restore your function.

If you are seeking relief from recent pain, consider the natural path of physical therapy. Discover how our targeted approach can help you move freely again.

📞 Call us at (815) 675-0699
🌐 Visit: www.backinmotionspringgrove.com/physical-therapy/ to learn more

08/27/2025

Pregnancy is a beautiful journey, but it can also bring physical discomfort. At Back in Motion, we believe every expecting mother deserves to feel supported. Prenatal chiropractic care is a safe, gentle, and holistic approach to nurturing your body and your baby.

Here are 10 key benefits:

1. Relief From Back Pain: Adjustments ease pain caused by loosening ligaments and joints.

2. Nausea Reduction: Spinal alignment can improve nervous system function to address hormonal and digestive issues.

3. Improved Pelvic Balance: Supports optimal fetal positioning and can help avoid a breech birth.

4. A Smoother Delivery: Proper alignment of the pelvis and spine can contribute to a more efficient labor.

5. Injury Avoidance: Helps you stay flexible and adapt to your body's changes safely.

6. Posture Support: Guidance to avoid the common "arch" in your lower back, preventing long-term pain.

7. Better Sleep: Learn techniques for proper sleep posture to get the crucial rest you need.

8. A Healthier Pregnancy: Supports overall wellness and immune function.

9. Faster Recovery: Starting postpartum with proper alignment can enhance your natural healing.

10. Continued Wellness: Helps you safely navigate the physical demands of motherhood after birth.

Your wellness is our priority. If you are expecting, we are here to answer your questions and support you.

📞 Call us at (815) 675-0699
🌐 Learn more: www.backinmotionspringgrove.com

08/26/2025

Are you looking for orthotics in Spring Grove IL? Orthotics are a great way to help with issues related to walking and alignment, including knee, foot, and lower back pain. Often, the need for orthotics is related to an issue with the natural functioning of the foot.

They work by helping to realign the bones within the foot and ankle, which can take pressure off other parts of the body such as the back, neck, shoulders, and hips. They also help distribute your weight properly, taking further pressure off of toes, bunions, and other sensitive areas.

Orthotics are for anyone experiencing discomfort related to walking or body imbalances. The great benefit is that they can be worn daily during most activities to reduce stress on the body.

Prescribed by our doctors, orthotics are a durable investment in your biomechanical health and can last well over a year.

If you are looking for orthotics in Spring Grove IL, call our team at Back In Motion Physical Therapy and Spine Center today for a no-obligation consultation to discover what possibilities lie ahead for you.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/25/2025

The back-to-school season brings excitement - new classes, friends, and activities. But it also overlaps with the cold and flu season, plus the stress of new routines. At Back in Motion, we believe prevention and balance are the keys to thriving this time of year.

Here are five functional medicine–inspired tips to help your family stay healthy and focused:

✔ Boost Immunity – Fill plates with vitamin C-rich fruits, zinc-packed seeds and nuts, and probiotic foods like yogurt. Supplements such as vitamin D or elderberry may add extra support.
✔ Fuel the Brain – Omega-3s (from fish, flax, or walnuts) and antioxidant-rich foods like berries and leafy greens enhance focus and memory.
✔ Manage Stress Naturally – Encourage kids to practice deep breathing, yoga, or mindfulness. Adaptogenic herbs like ashwagandha may also help balance stress levels - reach out to us for guidance.
✔ Prioritize Sleep – Consistent bedtimes, calm evening routines, and screen-free wind-down time are essential for growing minds and bodies.
✔ Support Digestion – Probiotics, prebiotics, and proper hydration keep the gut—and overall wellness—on track.

The school year doesn’t have to feel overwhelming. With the right nutrition, movement, and lifestyle habits, your child can head into the classroom with energy, focus, and resilience.

At Back in Motion Physical Therapy & Spine Center, we specialize in whole-body, patient-centered care. Whether it’s immune support, stress management, or functional rehab, our team is here to guide your family every step of the way.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/22/2025

You’re Just One Adjustment Away From a Great Day!

A chiropractic adjustment does more than ease aches—it can transform how you feel from head to toe. Here’s how:

✔ Reduced Pain & Tension
Misalignments irritate nerves and strain muscles. Adjustments correct these issues, offering immediate relief and restoring mobility.

✔ Sharper Focus & Energy
When your spine is aligned, nerve communication improves. This can boost mental clarity, mood, and even your energy levels.

✔ Natural Stress Relief
Adjustments help shift your body out of "fight or flight" mode, promoting deep relaxation and easing tension held in your muscles.

✔ Better Sleep
By addressing pain and nervous system imbalances, adjustments can help you unwind, sleep deeper, and wake up refreshed.

Your body is designed to move—and thrive—without limitations. Let us help you get back to feeling your best.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/21/2025

Have Questions Before Booking? We’re Here to Help.

At Back in Motion, we don’t just treat symptoms—we help you restore real, lasting health. Through personalized chiropractic care, physical therapy, and functional movement strategies, we focus on the root cause of your pain or limitations so you can move freely, live fully, and feel your best.

What Sets Us Apart?
✔ Honest Guidance – If we don’t believe treatment is necessary, we’ll tell you upfront.
✔ Personalized Attention – No rushed visits. We listen, assess, and tailor care to your unique needs.
✔ Proven Results – Many patients find relief from chronic pain, stiffness, and mobility issues—even when other approaches failed.

Still unsure if we’re the right fit? Let’s talk. Schedule a complimentary 15-minute discovery call to discuss your concerns with no obligation. Your health deserves clarity, not guesswork.

📞 Call (815) 675-0699 to speak with our team or book your first visit.
🔗 Learn more about our approach: www.backinmotionspringgrove.com

Your strongest, healthiest self starts with the right care.

08/20/2025

Struggling with Weight Gain, Fatigue, or Brain Fog? The SHAPE ReClaimed Program Can Help You Reclaim Your Health.

Many post menopausal women suffer from the toxic and hormonal effects of weight gain. At Back in Motion, we have developed a simple program to help you drop those extra unwanted pounds, transform your health and get you feeling like YOU again. If you’ve tried everything, but nothing works, it’s because you’re dealing with inflammation. We have your simple, life-changing solution: the SHAPE Program in Spring Grove IL.

This proven program helps you:
• Release stubborn weight by addressing root causes
• Reduce inflammation that contributes to pain and fatigue
• Restore mental clarity and energy
• Balance hormones naturally

Under the guidance of Dr. Kwapisinski, a certified SHAPE ReClaimed Practitioner, you'll follow a structured 3-phase protocol:
1️⃣ Cleanse – Eliminate toxins and reset your system
2️⃣ Stabilize – Identify food sensitivities and restore metabolic function
3️⃣ Live – Maintain results with sustainable, lifelong habits

This isn't another quick-fix diet—it's a lasting solution for women who are ready to feel like themselves again.

Take the first step toward transformation:
📞 Call (815) 675-0699
🌐 Learn more: www.backinmotionspringgrove.com/shape-reclaimed

08/19/2025

"Use it or lose it" – why deconditioning matters more than you think.

After periods of inactivity (due to illness, injury, or even just a sedentary lifestyle), your body loses strength, endurance, and coordination faster than you might expect. The result? Muscle weakness, fatigue, poor balance, and a higher risk of falls—making even simple daily tasks feel exhausting.

The good news: You can rebuild strength and mobility with the right approach. Here’s how we can help:

🔹 Physical Therapy focuses on restoring function through:
✔ Customized strength & resistance training
✔ Balance and flexibility exercises
✔ Movement retraining for daily activities
✔ Improved cardiovascular endurance

🔹 Chiropractic Care supports recovery by:
✔ Optimizing spinal alignment for better nerve function
✔ Reducing muscle tension & improving joint mobility
✔ Enhancing stability & coordination
✔ Preventing secondary complications like chronic stiffness

Not sure which approach is right for you? Whether you need targeted physical therapy, chiropractic care, or a combined plan, we’ll help you find the best solution for your needs.

Take the first step toward regaining your strength and independence.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/18/2025

Happy Monday! Start Your Week with a Healthy Strawberry Shake.

Looking for a refreshing, nutrient-packed way to fuel your day? Try this simple and delicious Strawberry Shake recipe by SHAPE ReClaimed—perfect for these hot August mornings.

Ingredients:
• 8 Strawberries
• 1/4 cup cottage cheese
• 2 Tbsp Greek yogurt
• 1 tsp Vanilla Extract
• 8-10 Ice cubes
• A couple drops of Vanilla Creme Stevia

Instructions:
Blend all ingredients together and top with Greek yogurt and nut thins for a satisfying crunch.

What’s your go-to healthy summer recipe? Share in the comments!

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/15/2025

"The journey of a thousand miles begins with a single step." – Lao Tzu

This timeless wisdom reminds us that every meaningful change starts with a decision to take action. Whether you're seeking relief from pain, improving mobility, or prioritizing long-term wellness, your journey begins with that first step.

At Back in Motion, we believe in empowering you to take control of your health through personalized chiropractic and physical therapy care. From adjustments to tailored exercise plans, nutrition guidance, and stress management strategies, we’re here to support you every step of the way.

Small, consistent efforts lead to lasting transformation. What’s the next step in your wellness journey? Let’s take it together.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

08/14/2025

Are You Experiencing Shoulder Pain?

Shoulder pain affects nearly 25% of adults at some point—but you don’t have to live with it. Whether it’s from overuse, injury, or poor posture, chiropractic care offers a natural, drug-free solution to restore comfort and mobility.

Research supports chiropractic care for shoulder pain, with benefits including:

✓ Reduced pain by addressing misalignments in the spine and shoulder that contribute to inflammation.

✓ Improved function through proper alignment, allowing freer, smoother movement.

✓ Increased range of motion as muscles relax and joint mechanics are restored.

✓ Reduced inflammation by resolving the root cause, signaling the body to ease its defensive response.

✓ Better blood flow as proper alignment relieves strain on surrounding vessels and tissues.

If shoulder pain is limiting your daily life, let’s work together to get you moving comfortably again. Contact Back in Motion Physical Therapy and Spine Center to schedule a consultation.

📞 Call us at (815) 675-0699
🌐 Visit www.backinmotionspringgrove.com

Back in Motion Physical Therapy and Spine Center

08/29/2025

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08/27/2025

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08/25/2025

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08/14/2025

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Monday	9am - 7pm
Tuesday	9am - 7pm
Wednesday	9am - 7pm
Thursday	10am - 6pm
Friday	9am - 7pm
Saturday	9am - 12pm