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Lotus Rising Yoga

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Lotus Rising Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lotus Rising Yoga, Yoga studio, 5075 Main Street, Spring Hill, TN.

07/10/2025

Our branded wear goes quickly! 💫

We have 4-5 left of each style, ranging S-XXL. Let us know your size, and we'll hold it behind the desk for ya if we've got it!

Enjoy your Thursday, friends! It's the only one we get this week. 🪷

06/10/2025

A gentle reminder that sometimes stopping is the most productive thing you can do.... 🩶

05/27/2025

You're gonna wanna sign up for this one quickly! 🌕🌌

We JUST announced it on the LRY app, and we are 30% full.

For the last few Wednesdays, we've been offering back-to-back Yin classes (because y'all love it that much). On June 11th, you'll still be able to attend Yin with Kelley at 5:30pm; but we're swapping out the second class for a therapeutic full moon sound bath.

In this 75 minute practice, you'll be guided through deeply relaxing restorative yoga postures while harmonic frequencies wash over you. This evening is intentionally designed for physical rest, emotional release, and whole-being renewal: the quintessential full moon treatment. ✨️

Unlimited members, you get 20% off the price of registration.

See you there! 🩶

05/06/2025

This Sunday, we're offering something truly unique. 🧘🤍

4pm In Spring Hill
🌹 Grieving Hearts:
For many, Mothers Day is a tender reminder of loss, longing, and a love that cannot be held. Whether you are mourning a mother, grieving a child, navigating infertility, or carrying the complexities of adoption or an estranged relationship, your experience is honored here. Through calming postures and restorative breathwork, we’re offering a sanctuary for quiet reflection, soft release, and the healing power of simply being seen.

10am in Columbia
🌷 Vinyasa Flow
For others, Mothers Day is a celebration of accomplishment and gratitude. Gift yourself an hour of spirited breath and movement that will strengthen, soothe, and serve your soul.

Both classes are included in your monthly membership or class pack. See you soon, dear friends! 🌼

02/21/2025

🥰 I sometimes wonder how our community came to be so full of love and kindness, and then I'm reminded by a picture like this.

I'm extremely selective about who I hire to work at the studios, in any capacity. If they don't have a heart for every living being, they probably won't even like it here.

When I opened the second location, I knew I could no longer be at the forefront 24/7... meeting every student, hugging those in need, congratulating all on their healing, and protecting the peace of this place. I knew I'd have to find the right people to extend the same generosity of spirit that the business, the practice, was founded on.

I did not know how easily love would flow through these walls and kindness through our speech and actions, even in my absence. I look at people like Wendy (left) and Laura Lyn (right), and I just get it.

This place has so much good inside, and it's because of them and so many others. They- every employee and student that calls LRY a home- are a reflection of the light we all carry. Build a place that connects you to the peace within your soul, and it will catch like wildfire.

Though the world can so easily distract us from this truth- We are each innately precious and righteous and benevolent and bright. I'm so thankful for a staff, a community, a practice, that reminds me all the time. ❤️✨️

02/05/2025

✨️ You've asked. It's here! ✨️

We are overjoyed to announce the next LRY Yoga Teacher Training! 🎉

For those who want to elevate their practice and explore the true essence of Yoga, it begins here.

This is so much more than a certification. It's an adventure of personal evolution, deeper self-awareness, and lasting change.

Our program consists of 10 weekend intensives and culminates in a 4 day retreat: a peaceful and dedicated space to reflect, integrate, and celebrate the journey!

Last year's cohort was as beautiful as it was diverse, and Alaina and I are brimming with anticipation to see who joins us this year!

Click the link in the comments to find out more! 🪷🤍

01/31/2025

✨️ 3 spaces left ✨️

If you've ever said "I can't meditate, because my mind won't stop", this workshop is for you.

Meditation isn't a practice of controlling thoughts. It's a practice of making peace with them.

This weekend, we're breaking down the myths. We'll talk about what meditation really is, how to practice, and why it's so deeply beneficial to our living.

Join us:
Saturday, 2/1
12-2pm
Spring Hill location

▪️Register at www.lotusrisingtn.com, and hurry! This event is almost full!

01/16/2025

Social media and word of mouth have brought us the best team members we could have ever dreamed of, so we're turning to the community once again. 💫

Our yoga family is growing, and we're looking for the right people to join us on the journey.

As we add classes to the schedule, we're in need of 2 instructors with a strong passion for the practice and a big heart for our students. If you've been to the studio, you know that our community is so, so special. In addition to teaching skill and experience, we're looking for someone to take loving care of the beautiful people that call LRY home. We offer yoga styles ranging from therapeutic restorative to lively flow. Interview includes audition with LRY owner + team member(s).

Our front desk team is the grounding force of this company; and their warmth of presence is an enormous reason we're acknowledged time and time again for our welcoming environment. We're hiring for 2 part-time receptionists to tend to our weekly classes and the many special events we hold on the weekends. Shifts are 3-4 hours long; and tasks include open/closing, knowledge of systems, client account management, and general support for students and teachers.

📧 If you're interested in walking alongside others as they heal, shine, and bloom from within, please email your resume and availability to hello@lotusrisingtn.com.

〰️ Perks of the job include:
Free unlimited classes
Discounts on retail, merch, & special events
Life-giving work with wholesome people at your side

01/09/2025

Friday's classes are cancelled! ❄️
Saturday and Sunday are TBD, which means tonight may be your last opportunity to tune in & zen out until next week!

Come by for Gentle Yoga, Slow Flow, or Candlelight Restorative, before the snow comes in. 🤗🩵🤍

01/07/2025

At Lotus Rising Yoga, we specialize in classes for the beginning + continuing yogi.

The majority of our community is not fitness-driven or physically inclined; but they do want to feel good in their bodies and see good in the world around them.

We offer a practice in a relaxed, non-heated, and free-spirited atmosphere. Simply put: Our priority is comfort, through and through.

If you're interested in living 2025 with a sense of deeply-rooted, unshakeable peace, we want to support you. There's a whole community of kind, thoughtful, and open-minded people here who do, too.

We're often asked "Which class should I start with?", so I've created a post that I hope is helpful. Below you'll find the classes that we recommend attending first.

If you're nervous, we specialize in that, too. Please send a private message, and I'll tell you exactly what to expect when you walk through our doors. 🪷

01/04/2025

It's not a pretty picture, but it is so meaningful.

Last night's event held 15 of the bravest women I've ever met- some of them who've practiced together for years, some of them who've never met or seen one another before, all of which who poured their heart into this bowl as if in the company of deep and familiar love.

During our ceremony, we each offered into the flames a piece of our lives to be transformed. We released it in the symbol of change; layered it with lavender for peace, calendula for strength, and bay leaves for wisdom; and watched as it all purified into ash and a graceful smoke that carried our intentions to forever.

Somewhere in the circle, as I witnessed the stories and the women who shared them, I was struck with such awe. Vulnerability is an incredible force, and the way this practice calls it forward moves me and stuns me all in the same moment.

Thank you for sitting together. Thank you for your expression. Thank you for stepping forward in truth and trust.

You know what? This is a beautiful picture. 🔥

Address

5075 Main Street
Spring Hill, TN
37174

Website

facebook.com

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