Well Health & Chiropractic Spring Hill

02/01/2026

Thank you to everyone who came to our first Holistic Health Fair!provisions
Cheryl Watson Ryon


Jennifer Madison Evans

01/31/2026

01/31/2026

Maintenance care isn’t just for pain, it’s for wellness!

Regular adjustments help keep your spine aligned, improve posture, reduce tension, and support your nervous system so your body can function at its best. Stay aligned, stay healthy, and feel your best every day!

01/29/2026

Meet Sally 👋

The smiling face that greets you, keeps everything running smoothly, and makes our office feel like home. We’d be lost without her!

springhillbusiness

01/26/2026

Between car trouble and the road conditions, the clinic will be CLOSED Monday, Jan 26. We will be reaching out to reschedule.
We pray everyone is safe and warm!

01/26/2026

Runners, your spine goes the distance too!

Chiropractic care helps keep your spine aligned, joints mobile, and muscles balanced: reducing injury risk and improving performance. Step strong, run happy, and stay aligned!

01/23/2026

Tiny spines deserve big care 👶

Scheduling your infant’s chiropractic visit in 2026 helps support healthy development from day one!

springhillbusiness

01/21/2026

Tension in your shoulders? Your posture might be the culprit!

Slouching, hunching over screens, or carrying heavy bags can pull on your shoulders and upper back, causing aches and stiffness.

Simple fixes:

✔ Roll your shoulders back and down
✔ Sit tall and keep screens at eye level
✔ Take quick stretch breaks throughout the day
✔ Regular adjustments can help relieve built-up tension

A few small changes today = happier, pain-free shoulders tomorrow!

01/20/2026

Screens, phones, and long hours at the desk… your neck knows the struggle!

Forward head posture happens when your head drifts in front of your shoulders, putting extra strain on your neck and upper back. Over time, it can lead to tension, headaches, and even misalignment.

Simple fixes:

✔ Sit tall and tuck your chin slightly
✔ Take screen breaks to stretch
✔ Strengthen your upper back and core
✔ Consider regular chiropractic check-ins

A few mindful habits today = a healthier, pain-free neck tomorrow!

01/16/2026

Comfortable mom, happy baby!

Good posture while breastfeeding helps protect your neck, shoulders, and spine from tension and pain.

Tips to try:

✔️ Use a supportive pillow to bring baby to you
✔️ Keep your back straight and shoulders relaxed
✔️ Switch sides often to balance muscles
✔️ Take mini stretches between feeds
✔️ See your chiropractor to see how they can help!

A few small adjustments can make feeding time more comfortable for both of you!

01/14/2026

Mobility ≠ flexibility, but both matter for a healthy spine!

You can be flexible but still have poor mobility, which can lead to tension and injury. Combine stretching, strength, and regular adjustments to keep your body moving and feeling its best!

Does your spine need some attention? Come stop by!