07/25/2025
Studies show that exercising regularly encourages better blood🩸circulation in the legs, which helps to push along the blood 🩸 that has collected in the veins.
Exercise also helps to lower a person’s blood pressure, which is another contributing factor to varicose veins.
Low-impact exercises help to get the leg 🦵 muscles working without excessive strain. Effective, low-impact exercises include:
✔ Swimming 🏊
✔️ Walking 🚶
✔️ Cycling 🚴
✔️ Yoga 🧘
As with any exercise, it’s always best to check with a medical professional first. What’s your favorite low-impact exercise?