Tracy Erin Wellness

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Spring Hill, TN
Tracy Erin Wellness

Tracy is a women’s health expert helping women balance hormones, reclaim energy, and thrive. As a mom of five and entrepreneur, she gets the struggle.

Through her Balanced Hormone programs, she empowers women to break free from hormonal chaos and thrive.

07/31/2025

🚨 3PM CRASH CREW, THIS ONE’S FOR YOU 🚨

You’re doing “all the right things”…
🥗 Eating salads
☕ Sipping coffee
💪 Maybe even hitting a workout…

But your body?
Still waving the white flag by mid-afternoon. 😩

Here’s the hard truth:
If you’re exhausted, inflamed, and emotionally hanging by a thread every day at 3pm…
👉 It’s not just because you’re “busy”
👉 It’s not fixed with more caffeine
👉 It’s not a willpower issue

Your hormones are whispering, “Hey girl… we need to talk.”
(And by whispering, I mean full-on screaming through fatigue, cravings, and mood swings.)

🧬 Swipe through to see the 5 sneaky habits keeping you stuck.
Ready to stop guessing and start healing? Comment BALANCE and I’ll send you my free hormone assessment to help you finally figure this out.

💬 Been there? Drop your worst 3pm crash moment below (bonus points if it involved a secret nap in the carpool line 😂)

✨ follow for more midlife truth bombs that actually make you feel better—not more broken.

07/30/2025

🚢 Viking River Cruise in France: Is It Worth It? 🇫🇷

After sailing past castles, sipping wine in medieval towns, and waking up to church bells instead of car horns—I’ve got thoughts. LOTS of them.

So I made a quick pro + con breakdown to help anyone dreaming of this kind of trip (or maybe just daydreaming from their desk).

💬 Been curious about river cruising?
🎯 Wondering if it’s too “slow,” too “bougie,” or just right?

👇 Scroll through the carousel → then come back and drop your questions below!

I’ll spill the real tea on:
✨ What surprised me
😬 What I wish I knew before booking
🍷 And how it actually compares to ocean cruising

Have you ever been on a river cruise—or is it on your bucket list?

👇 Tell me where you’d go (or ask me anything!)

🧳 follow for travel, hormones, and living your best vibrant life—inside and out.

07/22/2025

Took some notes for you on my flight home. These are my initial thoughts…. Feel free to ask anything below and I’ll respond with more specifics. Save this for your next trip to Paris! Share with your travel bestie ☕️ 🥐 🍷 🇫🇷

Address

Spring Hill, TN

Website

http://www.tracyerinwellness.com/

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