pmmassagetherapy

06/15/2024

Open house is from 10am-2pm. Walk through the space, learn about what we do and how we can help you get back to a pain free life.

We will be doing free demo's, offering a raffle to win a free treatment, and Cali street tacos will be here supplying lunch. The 1st 100 people that come through and sign in will receive a voucher for 2 free tacos!

01/17/2024

"The link between mind-body awareness and healing is the concept of state-dependent memory, learning and behavior (also called déjà vu). We have all experienced this, for example, when a certain smell or the sound of a particular piece of music creates a flashback phenomenon, producing a visual, sensorimotor replay of a past event or important episode in our lives with a vividness as if it were happening at that moment. I would like to expand this theory to include position-dependent memory, learning and behavior, with the structural position being the missing component in the state-dependent theory." - John F Barnes.

To read the rest of the article click the link below

https://www.massagemag.com/therapeutic-insight-the-john-f-barnes-myofascial-release-perspectivebody-wisdom-part-i-11800/

12/03/2023

If you're reading this and dealing with pain, I'd like to offer that there is hope for you. If you missed the opportunity to get treated yesterday you can still book an appointment to receive a full 90 MFR session here at the WellCome OM Integral Healing & Education Center. Call 352 600 4242 to book.

If you're from out of town and won't be able to get in with me I encourage you to visit mfrtherapists.com and find a myofascial release therapist in your area.

12/03/2023

I really enjoyed sharing myofascial release with everyone yesterday 😊 💕 looking forward to seeing many of you again in the treatment room. And big shout out to Kyle Davis and his healing hands, this wouldn't have been possible with out you.

12/03/2023

Still going on today, come check out and have some fun!

11/29/2023

Just me, super excited about the Awaken Festival at Wellcome Om this weekend 🙌 😀

Kyle and I will be providing myofascial release for people outside in the beautiful woodsy spot to the left of the conscious store. We will accept 15 min appointments from 10 till 12p and 2 till 4pm. First come first serve so get your name on the sign up sheet as early as possible. We will be working together on each client so that means you get to take advantage of 30 minutes of body work in half the time. Kyle is a talented therapist, and we are very excited to be working together.

Can't wait to see you all there! Festival starts at 9am Saturday and runs through Sunday till 6p

04/05/2023

Oh man, I know I'm far from the only person who is super excited for us to have a cafe. By the way, EVERY bit of food that Jeanette has made for us this far has been beyond delicious. The best part... it's all healthy!!!

Our cafe at om is on the way!! We're hoping to open it by the end of this year so we can start serving you lunch! 🥝🥗🍲

Jeanette has been working on creating a menu that is colorful and full of healthy options! 💓

Be sure to sign up for our monthly email newsletter to be the first to know about updates and fun events like food tastings! 😋 (Head to the link in bio)

04/04/2023

Many of my clients ask me for tips on how they can improve their overall health and bodily functions. My short answer is to start by reducing stress and improving your sleep and circadian rhythm. If your sleep cycles are way off and or you having difficulty sleeping at night, none of your bodies systems are functioning at full capacity. Over time this can lead to a lot of health problems.

This video is a summary and explanation of Standford University's professor of neuroscientist and ophthalmology, Andrew Huberman's, best advise for resetting your circadian rhythm. I reccomend his podcast called Huberman lab on spotify if you'd like to learn even more.

Andrew Huberman, Ph.D., is a neuroscientist and tenured Professor in the Department of Neurobiology at the Stanford University School of Medicine. He has mad...

04/02/2023

Mind, body, and spirit are one and should be treated as one. Allow yourself to be nurtured. Release expectations, settle into calm, and give yourself permission to heal.

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03/30/2023

Lets talk Myofascial Release. I apply a mix of modalities in my Integrative Bodywork sessions. MFR being one of them. This is likely the most useful tool in my proverbial basket. So when fascia, the connective tissue that surrounds and supports all cells in our body; best visualized as the thin membrane surrounding a chicken breast, becomes restricted, it can create pressure on pain sensitive structures. The fascial system surounds all cells, nerves, blood vessels, muscles, etc. And has a tensile strength of up to 1000 lbs per square inch. NO JOKE. That's a strong hold on your tissues. No wonder it's so painful! With the principles and techniques I learned from the John f. BARNES seminars these fascial adhesions can be released in a gentle, non traumatic way. Feel free to dm me if you have questions or would like to learn more.




More about John f Barnes and MFR here..
https://myofascialrelease.com/downloads/articles/JohnBarnesMNBSO16.pdf

03/29/2023

Hi! My name is Paula Matyka. I am a licensed massage therapist. I practice Thai yoga massage and Integrative Bodywork at the Wellcome Om Wellness Center in Spring Hill. Im best at providing therapeutic massage using a mix of modalities. I have certifications in John Barnes style myofascial release, muscle energy technique, Thai reflexology and neuromuscular massage just to name a few. I've been licensed and practicing massage therapy since 2007.