House of Light Yoga

House of Light Yoga Find joy. Experience joy. Be joyous. Yoga and Wellness Center located in the heart of Spring Hill. We are beginner friendly studio.

We strive to create better living through yoga, Pilates, Hypnosis, Nutrition and reaching life goals. People may not always consider themselves a person for yoga. But at HOL, we show you how yoga is adaptable for everybody and every body. No level of tightness, weakness or age should prevent anyone from practicing something that enhances the quality of life so unroll your mat with us and plant the seeds for change.

02/26/2026

🔥 This Saturday = SWEAT. RELEASE. RESET. 🔥 Twice!!!

Hot Yoga is happening at House of Light Yoga and your body is going to LOVE you for it.

There’s something powerful about stepping into that heat…
✨ Muscles open faster
✨ Tension melts deeper
✨ Mind gets crystal clear
✨ You walk out lighter — physically and mentally

Whether you need to detox the week, shake off stress, or just feel strong and accomplished — this is your class.

Come ready to sweat.
Bring water.
Bring a towel.
And bring the version of you that’s ready to level up.

Spots fill fast — grab yours now. 🔥🧘‍♀️





🧺 Lost Something at the Studio?Our Lost & Found is filling up!If you’ve left behind:🧴 Water bottles🧥 Jackets or sweaters...
02/26/2026

🧺 Lost Something at the Studio?

Our Lost & Found is filling up!

If you’ve left behind:
🧴 Water bottles
🧥 Jackets or sweaters
🧘‍♀️ Yoga mats or towels
👟 Shoes
✨ Or anything else…

Please take a moment to check the Lost & Found area next time you’re in the studio.

Any unclaimed items will be donated soon to make space.

Thank you for helping us keep House of Light Yoga tidy and organized 💛

02/26/2026

Puppies + Yoga = Instant Happiness 🐶🧘‍♀️

Imagine flowing through a gentle yoga class while playful puppies wander around, snuggle up beside you, and melt your stress away. That’s exactly what Puppy Yoga is all about — movement, laughter, and a whole lot of tail wags.

Perfect for all levels. No experience needed — just a love for puppies and a desire to feel amazing.

✨ Boost your mood
✨ Reduce stress naturally
✨ Get your puppy cuddles in
✨ Leave with a full heart (and probably fur on your clothes)

Spots are limited and these classes fill FAST, so grab yours before they’re gone!

📅 this Sunday, March 1st
⏰ 1:30pm
📍 House of Light Yoga

Reserve your spot now 👉 https://www.houseoflightyoga.net/book-a-class






⚠️ Stress is not just a bad mood or fatigue. It is a deep physiological process that affects all systems of the body. Wh...
02/25/2026

⚠️ Stress is not just a bad mood or fatigue. It is a deep physiological process that affects all systems of the body. When we constantly remain in a state of tension, the body mobilizes, the nervous system becomes hyperactive, and the brain literally operates in survival mode.

In the short term, this helps us act faster. But when stress becomes chronic, disruptions begin. Cortisol levels rise, metabolism slows down, sleep is disturbed, immunity weakens, and muscles remain in a state of constant tension. As a result, body pain, panic attacks, emotional burnout, and loss of mental clarity appear.

📚 Scientific studies (including Nature Reviews Neuroscience and Harvard Health Publishing) confirm that the impact of stress on the brain is similar to toxic exposure — it reduces the volume of the hippocampus, which is responsible for memory and emotional regulation, and inhibits neuroplasticity. In other words, we literally lose the ability to adapt.

But there is a solution. It cannot be found in pills or by avoiding stress — because avoiding it completely is impossible.
The solution lies in working properly with the body and breathing.

✨ This is exactly how our Restorative Yoga classes are designed — a well-known approach to psychophysical regulation.

Restorative Yoga classes that:
– help release excess tension
– stabilize breathing and the nervous system
– cultivate inner balance and clarity

Completing all the breathing techniques in sequence produces a deep “reset” effect, and even after one class can already reduce background anxiety and restore mental clarity.

Don’t store tension — allow yourself stability.







02/25/2026

Don’t you wish you could do puppy yoga? Imagine stretching and flowing through your practice, with adorable puppies climbing into your lap! Join us at House of Light Yoga for our Puppy Yoga class this Sunday at 1:30 p. m. No experience needed—just bring your heart and your love for cuddles. Reserve your spot today!

https://www.houseoflightyoga.net/book-a-class

We are bringing the 🔥 this Saturday!!! TWICE!Join us!!!🌅 8:35AM – 26+2 Hot 60 Bikram**🌇 10:05AM – 26+2 HOT 60 Bikram**Th...
02/25/2026

We are bringing the 🔥 this Saturday!!! TWICE!

Join us!!!

🌅 8:35AM – 26+2 Hot 60 Bikram**
🌇 10:05AM – 26+2 HOT 60 Bikram**

The playlist is hot, but the class will be even hotter!

Whether you’re rising with the sun or later in the day, we’re turning up the energy and dialing in the strength. Expect sweat. Expect beats. Expect to leave feeling unstoppable.

Grab your mat. Bring your water. Let’s make it count.

***Both classes available in-person at 12560 Spring Hill Dr, House of Light Yoga

Register:

https://www.houseoflightyoga.net/book-a-class

See you there. 💪🔥

Wednesday 2/25 at House of Light✨️•7:35a Vibe & Flow, Dorothy•9:35a Warm Flow, Jessie•5:00p Warm Yin with Foam Rolling, ...
02/24/2026

Wednesday 2/25 at House of Light✨️
•7:35a Vibe & Flow, Dorothy
•9:35a Warm Flow, Jessie
•5:00p Warm Yin with Foam Rolling, JoAnn(subbing for LuAnn)
•6:35p Aerial Flow, Alana
•7:00p Easy Fun Flow, Tracy

https://www.houseoflightyoga.net/book-a-class

Tuesday 2/24 at House of Light ✨️•7:35a Sunrise Yogalates, Jessie•8:35a Warm Flow, Carrie•10:35a Hot 26+2, Isabelle•5:35...
02/23/2026

Tuesday 2/24 at House of Light ✨️

•7:35a Sunrise Yogalates, Jessie
•8:35a Warm Flow, Carrie
•10:35a Hot 26+2, Isabelle
•5:35p Yogalates, Ashlee
•5:35p Kids Yoga, LuAnn
•7:00p Hot Power Hour, Michelle
•7:05p Going Yin-ward, Correy

https://www.houseoflightyoga.net/book-a-class

Address

12560 Spring Hill Drive
Spring Hill, FL
34609

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 8am - 6pm
Sunday 8am - 5:30pm

Telephone

+13526101083

Website

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Our Story

Yoga and Wellness Center located in the heart of Spring Hill where you will find everything you need to practice, unwind, socialize and get ready to head back into the world!

With twenty certified yoga teachers and over 40 yoga and pilates classes a week we strive to create better living through eight limbs of yoga, conscious living and reaching life goals. We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Restorative, Yin, Aerial, Hot and Vinyasa Yoga in Hernando county.

Far infrared heat lamps, dry salt therapy aka HALO Therapy, in-house boutique with yoga attire, accessories, books, crystals and many more are some other services that we offer at HOL.

Unroll your mat today and plant the seeds for change. “Be the change that you want to see in the world” Om shanti, shanti, shanti