What are the opening hours?

Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 7pm Saturday 9am - 7pm Sunday 11am - 6pm

Recovery Zone

Sports recovery and wellness clinic.

11/07/2025

🍁 Fall Into Wellness at Recovery Zone 🍁

As the seasons change, so does your body’s rhythm — cooler temps, less sunlight, and busier schedules can leave you feeling tight, tired, and out of sync. 🍂

At Recovery Zone, we’ve got everything you need to stay energized, balanced, and feeling your best this fall:

✨ Red Light Therapy + PEMF – recharge your cells, boost mood, and support hormone balance as daylight fades.
🔥 Infrared Sauna Pod – sweat out toxins, soothe muscles, and boost immunity for the cooler months.
❄️ Cold Plunge – increase circulation, strengthen resilience, and sharpen your focus when energy dips.
💨 HyperMax Oxygen Therapy – flood your body with pure oxygen for faster recovery and improved mental clarity.
💆‍♀️ FlowPresso Compression Therapy – melt away stress, reduce inflammation, and support lymphatic flow.

🍃 Whether you’re battling fatigue, soreness, or just that seasonal slump — our therapies work in harmony to help your body adapt and thrive all season long.

📍 Come reset, recover, and recharge for fall at Recovery Zone.

09/20/2025

🍂 Seasonal allergies hitting hard this fall? 🤧 Don’t let congestion, fatigue, or inflammation slow you down. At Recovery Zone, we’ve got two powerful therapies to help you breathe easier and feel better:

✨ Red Light Therapy w/ PEMF – Supports cellular repair, reduces inflammation, and boosts your immune system.
🤍 Flowpresso Compression Therapy – Promotes lymphatic drainage, circulation, and relaxation to flush out toxins and ease allergy discomfort.

Together, they’re a natural way to help your body rebalance and recover this allergy season. 🌿

📍 Come see us at Recovery Zone and give your body the reset it deserves.

08/22/2025

✨ Client Spotlight ✨

We are so honored to share this powerful testimonial from one of our incredible clients. After being diagnosed with breast and cervical cancer in 2024, she chose an alternative healing path and found the support she needed here at Recovery Zone.

Through therapies like oxygen therapy, red light therapy w/PEMF, vitamin infusions, and more—she has experienced better sleep, less pain, improved labs, and a renewed sense of health and wellbeing. 💪💚

Her story is a reminder that your health journey is YOURS to take control of, and we’re grateful to walk alongside our clients every step of the way.

Check out her full review in the post!

08/05/2025

🎉 BIG NEWS! 🎉

We are beyond proud to share that Summer Riley, daughter of Recovery Zone co-owner Matt Riley, has officially committed to play soccer at Mississippi State University! ⚽️🐾

Summer is an incredible athlete with massive potential and a work ethic that’s truly unmatched. After receiving interest from multiple top D1 schools across the country, she made the exciting decision to become a Bulldog, and we couldn't be more thrilled for her next chapter! 💪🔥

Her dedication to the sport, intense training, and relentless passion have all led to this moment—and it's only the beginning.

The entire Riley family and all of us here at Recovery Zone are SO proud of her and can’t wait to watch her crush it at the next level. Keep an eye on this one—she's going places! 🏆

Let’s all show Summer some love in the comments below! 💜👇

08/02/2025

❄️ Cold Plunge Challenge: Chill to Win! ❄️
Think you can handle the cold? Take the plunge and be entered for a chance to score a FREE 5 pack for Flowpresso Compression Therapy!

Here’s how it works:
✅ Complete 10 cold plunges at Recovery Zone during the month of August
✅ Post each plunge (photo or video) on Instagram or Facebook
✅ Tag .recoveryzone and use the hashtag

Complete all 10 plunges + all 10 posts, and you’ll be entered to win a FREE 5 pack Flowpresso Compression Therapy! ($225 value)!

🔥 Bonus: Some of our favorite posts will be featured on our social media — so get creative!

Who can enter:
This challenge is open to the public! Whether you're a member, have a package, or you're brand new — we want you in on the chill!

Walk-ins are welcome, but appointments are preferred to guarantee your room is ready and waiting.

Deadline: All 10 plunges + posts must be completed by August 31st

5228 Main St Ste A5
Spring Hill, TN 37174
📞(931) 451-7388
🕘Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/29/2025

🔥 HEAT WAVE GOT YOU MELTING? 🔥
We’ve got your ultimate cool-down solution… ❄️💧

Step into the Cold Plunge at Recovery Zone and feel the instant refresh! Not only does it help beat the heat, but it also:
✅ Boosts energy
✅ Reduces inflammation
✅ Speeds up recovery
✅ Enhances mood & mental clarity

Come chill with us — literally! 🧊
Walk-ins welcome or book online now to secure your spot.

📍5228 Main St Ste A5
Spring Hill, TN 37174
📞 (931)451-7388
📆 Monday -Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

Tag a friend who needs a serious cool-down! 🥶👇

07/22/2025

💬 Client Spotlight 💬
We're always so grateful to hear how Recovery Zone is making a difference! 💙

Whether you're here for a cold plunge, red light therapy w/pemf, infrared sauna pod, hypermax oxygen, Flowpresso compression therapy or IV Vitamin therapy we love seeing our clients prioritize their health and recovery — and share their journey with us. 🙌

Check out what one of our amazing clients had to say! Come see why Recovery Zone is quickly becoming a local favorite for wellness and recovery!

📍 5228 Main St Ste A5
Spring Hill, TN 37174
📞 931-451-7388
⏰ Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

Address

5228 Main Street, Ste A5
Spring Hill, TN
37174

Opening Hours

Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 7pm
Saturday	9am - 7pm
Sunday	11am - 6pm

Telephone

+19314517388

Website

http://sportsrecoveryzone.com/

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