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Monday 11am - 9pm Tuesday 11am - 9pm Wednesday 11am - 9pm Thursday 11am - 9pm Friday 11am - 7pm Saturday 9am - 7pm Sunday 11am - 6pm

Recovery Zone, Spring Hill, TN (2025)

07/22/2025

💬 Client Spotlight 💬
We're always so grateful to hear how Recovery Zone is making a difference! 💙

Whether you're here for a cold plunge, red light therapy w/pemf, infrared sauna pod, hypermax oxygen, Flowpresso compression therapy or IV Vitamin therapy we love seeing our clients prioritize their health and recovery — and share their journey with us. 🙌

Check out what one of our amazing clients had to say! Come see why Recovery Zone is quickly becoming a local favorite for wellness and recovery!

📍 5228 Main St Ste A5
Spring Hill, TN 37174
📞 931-451-7388
⏰ Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

07/08/2025

🎉 We had an amazing time at The Well Outreach’s 5K Fundraiser “Run for Hunger” on July 4th!🏃‍♂️🏃‍♀️

This incredible event raised $60,000 to fight hunger in our community — and we’re so proud to have been a part of it! 💛

It was awesome seeing so many of our Recovery Zone clients “Run for Hunger" and were especially proud to cheer on Maddie, daughter of one of our owners, Chris Riley, who was out there running strong for a great cause!👏 We loved meeting so many new faces. If you stopped by to say hi, thank you — we hope to see you soon at Recovery Zone!

Whether you’re a seasoned runner or just starting your fitness journey, our recovery services are designed to help you bounce back faster, reduce soreness, and perform at your best, including:

💧 Flowpresso Compression Therapy – supports lymphatic drainage and recovery
🔴 Red Light Therapy with PEMF – reduces inflammation and promotes cellular repair
🔥 Infrared Sauna Pod – detox, relax, and rejuvenate
💨 HyperMax Oxygen Therapy – boost energy and endurance
❄️ Cold Plunge – decrease muscle soreness and speed recovery

Let us help you feel your best after every run 🏁
📍Come visit us at Recovery Zone!

06/27/2025

🎉🎓 Double the Celebration for Ashley Ehler! 🎓🎉

Please join all of us at Recovery Zone in wishing a HAPPY BIRTHDAY to Ashley Ehler , daughter of one of our amazing owners, Andrew Ehler — and in congratulating her on a HUGE accomplishment…

She just graduated from Baylor University with TWO DEGREES! 🐻🎓👏

Ashley, we are beyond proud of you and everything you’ve achieved. Your drive, intelligence, and heart are an inspiration, and we cannot wait to see all the incredible things your future holds!

Sending you all the birthday love and graduation cheers! 💚

06/24/2025

🌟 Thank you, Spring Hill! 🌟

We had an amazing time at the Experience Spring Hill event this weekend! A big thank you to everyone who stopped by the Recovery Zone booth to learn more about our wellness and recovery services — and an extra special shoutout to our awesome clients who came by to say hello! 💙

We love being a part of this incredible community and are always proud to support local events like this. 💪🏽

🎉 If you were one of the lucky ones who won a Recovery Zone coupon, don’t forget to stop in and use it! We can’t wait to see you and help you feel your best with our Red Light Therapy w/ PEMF, Cold Plunge, Infrared Sauna Pod, HyperMax Oxygen, and Flowpresso Compression Therapy!

06/23/2025

📢 TOMORROW and THURSDAY at Recovery Zone! Kelsey with VitaMax Revive will be in Recovery Zone from 11AM–3PM tomorrow and 10AM-12PM Thursday offering Vitamin IVs and Injections to all our amazing clients! 💉💧

Vitamin IV therapy and injections deliver essential nutrients directly into your bloodstream for faster absorption, enhanced hydration, immune support, energy boost, and muscle recovery — making it the perfect combo with our recovery services like:

🔥 Red Light Therapy w/ PEMF
🌡 Infrared Sauna Pod
❄ Cold Plunge
💨 Hypermax Oxygen
🌀 Flowpresso Compression Therapy

✨ BONUS: Pair an IV with Red Light Therapy w/ PEMF at the same time!
Experience the ultimate wellness stack — while your body receives vital nutrients, red light and PEMF help reduce inflammation, boost circulation, and accelerate healing from the inside out. 💪💡

📲 Don’t miss out — stop in or book ahead! Your body will thank you.

06/13/2025

🎁 Father’s Day Gift Idea! 🎁

Not sure what to get Dad this year? Give him the gift of recovery and wellness — because every great dad deserves to feel great!

💪 Father’s Day Gift Card
🎟️ 10-Pack All Access – Only $150!

🧠💥 Services Included:
🔥 Red Light Therapy w/ PEMF
🧊 Cold Plunge
🌡️ Infrared Sauna Pod
💨 Hypermax Oxygen
💆‍♂️ Flowpresso Compression Therapy

Whether he’s an athlete, a weekend warrior, or just a hardworking dad who deserves some R&R — this is the perfect way to show him you care.

💚 Give the gift of health and wellness this Father’s Day.
Because the best gift is one that helps him feel his best.

📍Available now at Recovery Zone
5228 Main St Ste A5
Spring Hill, TN 37174
(931)451-7388
🕐Hours: Monday-Thursday 11AM-8PM
Friday 11AM-7PM
Saturday 9AM-6PM
Sunday 11AM-6PM

06/12/2025

🌟 SPOTLIGHT SHOUTOUT 🌟

Huge congratulations to Summer Riley — daughter of Recovery Zone co-owner Matt Riley — for being named Wilco Girls Best Soccer Player of the Year! ⚽🏆

Summer’s talent on the soccer field is undeniable, and her hard work, passion, and dedication to the game continue to inspire everyone around her. Her father, Matt, and the entire Riley family — along with all of us at Recovery Zone — are beyond proud of her incredible achievement!

This is just the beginning for you, Summer — your future is so bright and we can’t wait to see all the amazing things ahead. Keep chasing those dreams, superstar! 🌟🔥

06/03/2025

🌟 Client Spotlight: Logan Kimberlin 🌟

We’re excited to share this amazing testimonial from our loyal client and friend, Logan Kimberlin! Logan has been a dedicated Recovery Zone regular, and we’re so proud of the hard work he puts in—on and off the field—as a standout college baseball pitcher. ⚾💪

Thank you, Logan, for trusting us to be part of your recovery and performance journey. The entire Recovery Zone team appreciates you and is cheering you on every step of the way. We can't wait to see all the big things the future holds for you! 🙌

05/24/2025

🎓 Congratulations, Haley Riley! 🎓

The entire Recovery Zone family is bursting with pride as we celebrate the graduation of Haley Riley, daughter of our very own Matt Riley! 🎉

Haley, your hard work, determination, and bright spirit have led you to this exciting milestone — and now you're off to college in the fall to chase even bigger dreams. We know you're going to do amazing things!

On behalf of the Riley Family and all of us here at Recovery Zone, we couldn't be prouder. Here's to new beginnings and a future full of success. Go get ’em, Haley! 💙🎓📚

05/22/2025

🌅 CIRCADIAN ACTIVATION STACK – RESET. RECOVER. RECHARGE. 🌙
Ready to supercharge your recovery and reclaim your rhythm?

We're stacking four of our most powerful therapies in one session to help your body sync, heal, and thrive:

✨ PEMF Therapy
🔴 Red Light Therapy
💨 Oxygen Therapy
🌀 Flowpresso Compression Therapy

Perfect for:
✔️ Clients struggling with disrupted circadian rhythms, sleep issues, or jet lag
🏃‍♂️ Athletes needing performance recovery and a metabolic reset
⏱️ Anyone craving high-impact wellness stacking in minimal time
💤 Battling chronic fatigue, brain fog, inflammation, or autonomic imbalance

💥 LIMITED-TIME SPECIAL 💥
All 4 modalities for only $70 (normally $100!)
⏳ Save $30 while giving your body the reboot it deserves.

📍Book now at Recovery Zone and stack your way to better sleep, energy, and performance.

5228 Main St Ste A5
SpringHill, TN 37174
(931)451-7388

🧭Hours: Monday-Thursday 11am-8pm
Friday 11am-7pm
Saturday 9am-6pm
Sunday 11am-6pm

05/10/2025

🌸 LAST-MINUTE MOTHER’S DAY GIFT IDEA 🌸
Still looking for the perfect gift? Give the mom in your life (or yourself!) the gift of wellness and relaxation with a Recovery Zone Gift Card 💝

Help reduce stress, anxiety, and improve sleep, recovery, and overall health with our top of the line services!

✨ Especially loved by moms:
Flowpresso Compression Therapy – feels like a massage, a warm hug, and a weighted blanket all in one.
This calming suit is incredible for reducing stress, easing anxiety, and supporting deep, restful sleep.

🧖‍♀️ Treat her (or you!) to our 10-Pack All-Access Pack for just $150 – includes:
🌟 Flowpresso Compression Therapy
🌟 Red Light Therapy with PEMF
🌟 Infrared Sauna Pod
🌟 Cold Plunge
🌟 Hypermax Oxygen

📍 Available for instant gift card delivery – perfect for last-minute gifting!
Give the gift of peace, rest, and restoration this Mother’s Day. 💆‍♀️💐

5228 Main St Ste A5
Spring Hill, TN 37174
(931) 451-7388
Hours: Monday-Thursday 11am-8pm
Friday 11am-7pm
Saturday 9am-6pm
Sunday 11am-6pm

03/13/2025

🌸 Allergy Season Relief: Red Light Therapy + PEMF + Oxygen! 🌿✨

Spring is almost here… but so are allergens! 🤧 If pollen has you sneezing, watery/itchy eyes, congested, we’ve got the ultimate wellness combo for you:

🔥 Red Light Therapy – Reduces inflammation & supports immune function
⚡ PEMF Mat – Enhances circulation & cellular recovery
💨 Supplemental Oxygen – Boosts oxygen levels for easier breathing & faster healing

This powerful trio helps your body fight off seasonal allergies naturally—so you can enjoy spring without the sniffles! 🍃🌞

📍 Visit us at Recovery Zone!
5228 Main St Ste A5
Spring Hill, TN 37174
931-451-7388
https://sportsrecoveryzone.com/
Hours: Monday-Thursday 11am-8pm
Friday 11am-7pm
Saturday 9am-6pm
Sunday 11am-6pm

Recovery Zone

07/22/2025

07/08/2025

06/27/2025

06/24/2025

06/23/2025

06/13/2025

06/12/2025

06/03/2025

05/24/2025

05/22/2025

05/10/2025

03/13/2025

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Monday	11am - 9pm
Tuesday	11am - 9pm
Wednesday	11am - 9pm
Thursday	11am - 9pm
Friday	11am - 7pm
Saturday	9am - 7pm
Sunday	11am - 6pm