Evolve Movement Therapy

Evolve Movement Therapy PHYSICAL THERAPY - PERSONAL TRAINING - GROUP FITNESS & MORE

Evolve Movement Therapy is a patient centered private practice offering a unique combination of orthopedic manual therapy, therapeutic soft tissue massage, trigger point dry needling, cupping, and specialized fitness/sports specific training by a licensed clinically experienced staff to the Spring Hill community. Evolve excels compared to other outpatient PT clinics due to the clinical experience of the staff and the unique combination of specialized treatment services offered by the practice.

EVOLVE WEEKLY RESET: THE DAYLIGHT ANCHOR ☀️ IS HERE!It's Thanksgiving week! 🍁🦃 Which can mean TRAVEL, FAMILY CHAOS, and ...
11/24/2025

EVOLVE WEEKLY RESET: THE DAYLIGHT ANCHOR ☀️ IS HERE!

It's Thanksgiving week! 🍁🦃 Which can mean TRAVEL, FAMILY CHAOS, and a total disruption of SLEEP RHYTHMS. This week, we're giving you a non-negotiable ANCHOR to help! ⚓️

We're habit stacking: After your water, stretches & mindful pause, we're adding THE DAYLIGHT ANCHOR ☀️ for ROUTINE STABILITY and energy.

🎯 YOUR GOAL: STEP OUTSIDE and face toward the SUN for 3–10 MINUTES of morning daylight (no sunglasses), preferably before 10 AM. Use a bright window ONLY if necessary. Note: CLOUDY DAYS will require more time to get the same amount of sunlight to your eyes. ⛅️👀

WHY ANCHOR? ⚓️ This is the most powerful way to ⏰ RESET YOUR INTERNAL SLEEP/AWAKE CLOCK, 🥱 fight HOLIDAY FATIGUE, and boost your mood before the chaos begins! It’s your 10 minutes of SELF-CARE.

🔥 BONUS TIP: The TRIPLE THREAT! Combine ALL 3 habits outside: Water, 3 gentle stretches, and mindful breaths—all while facing the sun! 💧🧘😌↗️☀️

TELL US BELOW: 👇
Where are you anchoring your day this week? (Porch, window seat, park?)

MINDFUL PAUSE 😌 MID-WEEK CHECK-IN! ✨We're halfway through the week, and we're checking in on our STRESS REDUCTION practi...
11/19/2025

MINDFUL PAUSE 😌 MID-WEEK CHECK-IN! ✨

We're halfway through the week, and we're checking in on our STRESS REDUCTION practice: The Mindful Pause!

Remember, the goal of those 3 MINDFUL BREATHS is to interrupt stress and CALM your nervous system BEFORE YOUR DAY EVEN STARTS. 😌

If you're FEELING THE CALM, let's hear about the shift:

1. When did you hit the mental “RESET” button this week? (Before the THIRD Zoom call? While the kids were fighting? As soon as you sat down in the car? 😅)

2. What was the BIGGEST DIFFERENCE you noticed in your stress or tension level? (Helloooo, tense neck and shoulders! 👋😬)

If you missed a day, no sweat—just JUMP BACK IN!

SHARE YOUR WIN in the comments! 👇

EVOLVE WEEKLY RESET: WEEK 3 IS HERE! 😌This week, we're building on our foundation using HABIT STACKING! You're already d...
11/17/2025

EVOLVE WEEKLY RESET: WEEK 3 IS HERE! 😌

This week, we're building on our foundation using HABIT STACKING! You're already drinking water and stretching first thing when you wake up—now we're adding THE MINDFUL PAUSE 😌 for STRESS REDUCTION.

🎯 YOUR GOAL: IMMEDIATELY after completing your 3 stretches, stay seated and TAKE 3️⃣ MINDFUL BREATHS 😌

WHY PAUSE? Just 3 slow, deep breaths can CALM the nervous system, REDUCE tension, and PREVENT stress from building up before your day even starts.

🔥 BONUS TIP: Use this simple 30-second pause ANYTIME you feel stress or tightness creeping in!

Share your pause with us! What's your favorite spot for a quick reset?

The 2025 Tennessee high school football playoffs continue into the second round tonight and we want to wish our teams GO...
11/14/2025

The 2025 Tennessee high school football playoffs continue into the second round tonight and we want to wish our teams GOOD LUCK!!🏈

RESET CHECK-IN! ✨ Halfway Point!How is the GENTLE MOBILITY START challenge going? This is the hardest part of any new ha...
11/12/2025

RESET CHECK-IN! ✨ Halfway Point!

How is the GENTLE MOBILITY START challenge going? This is the hardest part of any new habit—the middle of the week! Keep going! 💪

We want to hear about your progress with those THREE SIMPLE STRETCHES:

🤸‍♀️ Do you Feel Less Stiff? Where did you notice the most relief (neck, back, sides)?

💧 What’s your trick for remembering to do your stretches right after your water?

💬 Did you miss a day? No sweat—just jump back in!

Celebrate your micro-wins in the comments! 👇

RESET CHECK-IN! ✨ Halfway Point!How is the GENTLE MOBILITY START challenge going? This is the hardest part of any new ha...
11/12/2025

RESET CHECK-IN! ✨ Halfway Point!

How is the GENTLE MOBILITY START challenge going? This is the hardest part of any new habit—the middle of the week! Keep going! 💪

We want to hear about your progress with those THREE SIMPLE STRETCHES:

🤸‍♀️ Do you Feel Less Stiff? Where did you notice the most relief (neck, back, sides)?

💧 What's your trick for remembering to do your stretches right after your water?

💬 Did you miss a day? No sweat—just jump back in!

Celebrate your micro-wins in the comments! 👇

🇺🇸 Honoring Our Veterans 🇺🇸Today we pause to honor the brave men and women who have served our country with courage, ded...
11/11/2025

🇺🇸 Honoring Our Veterans 🇺🇸

Today we pause to honor the brave men and women who have served our country with courage, dedication, and sacrifice. Your service protects the freedoms we cherish every day, and we are deeply grateful.

To all veterans — thank you for your strength, your commitment, and your example. We salute you today and always. ❤️💙

Evolve Weekly Reset: Gentle Mobility Start 🧘You nailed the Wake-Up Water Challenge! Now, let's stack one more easy habit...
11/10/2025

Evolve Weekly Reset: Gentle Mobility Start 🧘

You nailed the Wake-Up Water Challenge! Now, let's stack one more easy habit onto your morning.

THE CHALLENGE: Immediately after drinking your 8oz of water, stay seated and complete these 3 GENTLE STRETCHES, remembering to breathe slowly and deeply throughout:

1️⃣ Spine Wake-Up:
Gently arch your back (look up) then round your back (look down). Repeat 5 times.

2️⃣ Neck Release:
Slowly drop your ear toward your shoulder, holding for 10 seconds per side.

3️⃣ Side Body Stretch:
Reach one arm overhead and gently lean toward the opposite side, opening your ribs. Hold 10 seconds per side.

This simple routine lubricates your body, reduces that stiffness, and primes your body for a better day! 🤸

Ready to unlock your day's potential?

TELL US BELOW: 👇
* What's the first spot that feels less stiff?
* What's your secret for remembering the 3 stretches?

11/06/2025

One of our evolve athletes Josh putting in the time and the hard work to meet his goals!🏈

EVOLVE WEEKLY RESET CHECK-IN! ✨Happy Wednesday! It’s the halfway point of the week, and we want to know: How did your Wa...
11/05/2025

EVOLVE WEEKLY RESET CHECK-IN! ✨

Happy Wednesday! It’s the halfway point of the week, and we want to know: How did your Wake-Up Water Challenge go?

We challenged you to put a glass of water on your nightstand and drink it first thing upon waking! Now, let's hear about your micro-wins and lessons learned:

* Did you feel a lift in energy or mood after day 1? 🔋

* What was the hardest day to remember? 🤔

* What did you learn about your morning routine this week? 💡

Every single glass counts toward building that sustainable habit! If you missed a day, don't worry—just jump back in tonight and celebrate your micro-wins!

Quick Question: What's one positive difference you noticed this week? Share it below! 👇

Evolve Weekly Reset: Hydration Hero! 💧Welcome to your first Evolve Weekly Reset! We're giving you one simple tip and one...
11/04/2025

Evolve Weekly Reset: Hydration Hero! 💧

Welcome to your first Evolve Weekly Reset! We're giving you one simple tip and one mini-challenge to start building a healthier life this week.

This week's tip: Feeling sluggish or losing focus in the afternoon? Did you know that even mild dehydration can significantly impair your concentration and mood? It's your body giving you a clear signal!

Your Reset Action: The Wake-Up Water Challenge

1. Setup for Success: Tonight, put a full glass of water right next to your bed.

2. Take the Plunge: For the next three mornings, drink that full glass immediately upon waking up, before your coffee or your phone.

Do this for just three days and notice how quickly your energy turns on! It's a tiny change with a huge, immediate impact. Are you in?

Comment with if you're taking the challenge!

Friday 10/31/25
10/31/2025

Friday 10/31/25

Address

3011 Longford Drive Ste. 7
Spring Hill, TN
37174

Opening Hours

Monday 7am - 6pm
Tuesday 7am - 6pm
Wednesday 7am - 6pm
Thursday 7am - 6pm
Friday 7am - 6pm

Telephone

+16153028056

Website

https://evolvemt.org/

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Our Mission & Our Team

Evolve Movement Therapy’s mission is to evolve every patient into a healthier, more active individual that is ready to move through life with less pain.

The Staff:

Jay Sears DPT, COMT, CSCS owner and certified orthopedic manual therapist has practiced in Spring Hill for almost 10 years and has developed strong skill sets in orthopedic manual therapy, trigger point dry needling, and sports specific training.

Meg Stutts DPT, CPT ...