Thrive Beyond Fitness

01/19/2026

01/18/2026

Tell me in EMOJIS how your are going.....

01/16/2026

Tell me what your weekend workout plan is!

01/15/2026

Don’t forget to take care of those plants tonight as temps drop here in FL. Mine get cozy in the home gym 💪🏽🥶

01/15/2026

Pardon the language, but this is such great info. And to clarify the part where she says “eating as many calories as possibly to lose weight” … you don’t want to be in such a drastic deficit that you’re hungry all the time (and then binge), or you start losing muscle instead of fat (and feel like crap). So if your 12 x goal weight = 2000 - EAT EM ALL! ENJOY!

One more side note - if you have more than 20 pounds to lose, you may want to set that goal weight in increments of 20 so that you are still getting enough calories. For example, if you’re 250 and want to be 150, your first calculation would be 230 x 12 = 2,760 calories.

01/15/2026

Bored with the same ‘ol, same ‘ol?!
JUST. ADD. SALSA 💃🏽
Zero calories, big taste!

01/15/2026

Feeling STRONG and BLUE-tiful in the 8:30 am group today!

01/14/2026

If you're struggling to make your own meals this week, let Anthony do it for you! I can say from experience, they are all delicious and much healthier and cheaper than going through a drive through for 4 people!

Wednesday has arrived, making it the perfect time to place an order for Thursday or Friday pickup.

Www.anthonysorganics.food

01/13/2026

Stop weighing yourself constantly!

Scale obsession is not helpful for weight loss. The rise in cortisol from scale anxiety alone is enough to stifle your progress.

If you’re trying to lose weight, keep the following in mind before stepping on a scale:

-Water weight: Some people can lose up to 11 pounds of water weight in just 2 days! Initial water weight loss can cause unrealistic expectations. Most people only lose 1 to 2 pounds per week.

-Salt: Salty foods can cause you to retain fluid, especially if you’re consuming them with sugar.

-Hormones: A woman’s menstrual cycle can often cause weight-loss fluctuations of around 3 to 7 pounds.

01/12/2026

Lots of awesome classes at this studio - 5177 Mariner Blvd.

4 chances this week to dance with me! Fit Moves Group Exercise Company5177 Mariner Monday 7pm, Tuesday 10 am, Friday 930am and Saturday 1030am. This studio has the best deal in town!

01/12/2026

Please share! Lots of options for 💪🏽