Imago Nutrition

11/15/2025

Welcome to 2025 where you can stop at a gas station for a sweet treat and get 62g of protein for only 410 calories. 🤤

11/07/2025

Have you ever tried a red star kiwi? 🥝🤩🥝

10/31/2025

Need a nighttime snack you can feel good about?

Try a cup of frozen cherries (thawed until they’re just a bit squishy) and a few pieces of dark chocolate bark. 🍒😋🍫

What’s your go-to nighttime feel-good snack?

10/25/2025

Do you find it tricky to get your family to enjoy more protein for breakfast?

10/12/2025

Amen.

10/04/2025

Nutrition isn’t complicated.

Focus on consuming predominantly:

🥩 Lean meat, seafood, & dairy
🍓 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

And sprinkle in some other, more processed foods on occasion.

Pretty simple.

09/30/2025

Has your doctor recommended adopting the Mediterranean diet but you’re struggling to know how to do so?

09/21/2025

When 3 out of every 4 people you know is overweight or obese—as is the case statistically in America—it’s easy to tell yourself the 4th person just has a fast metabolism; has hours to workout every day; doesn’t have a busy schedule; has unique genetics; doesn’t have hormonal considerations; etc.

After all, they’re the anomaly.

You’re normal—they’re the exception.

But “normal,” in this sense, is unhealthy.

And you should be pushing against “normal,” not embracing it.

We can help. 🤝

We help busy parents and professionals achieve their goals and feed their families better with practical, evidence-based nutrition strategies that work in real life.

09/02/2025

Okay, you overindulged this Labor Day weekend.

It happens. We all do it at times.

Most of us consumed too much of something over the weekend—whether that was calories in general, processed foods, alcohol, or something else.

So, what now?

Here are some things NOT to do in the wake of overindulging—as well as what to do instead… https://www.imagonutrition.com/articles/what-not-to-do-after-overindulging

Reviewed By Danielle Glesne, RDN, LD, CDCES

07/27/2025

😏

06/29/2025

Eat better to live better. 🇬🇷🫐🥜

06/22/2025

When they ask which weight loss tea you recommend. 😉