Imago Nutrition

09/02/2025

Okay, you overindulged this Labor Day weekend.

It happens. We all do it at times.

Most of us consumed too much of something over the weekend—whether that was calories in general, processed foods, alcohol, or something else.

So, what now?

Here are some things NOT to do in the wake of overindulging—as well as what to do instead… https://www.imagonutrition.com/articles/what-not-to-do-after-overindulging

Reviewed By Danielle Glesne, RDN, LD, CDCES

07/27/2025

😏

06/29/2025

Eat better to live better. 🇬🇷🫐🥜

06/22/2025

When they ask which weight loss tea you recommend. 😉

06/22/2025

How to get 40g of protein for only 280 delicious calories. 💪🏽🏝️🍋‍🟩

06/07/2025

Could you use some free nutrition resources to help you achieve your health goals & feed your family better?
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05/17/2025

‼️ DADS ‼️ Here’s an uncomfortable reality: the man in this photo is obese. 😳

For your family and for yourself, if you have this level (or more) of body fat, you need to do something about it. 🧑‍🧑‍🧒‍🧒

We tend to mentally reserve the term ‘obese’ for the morbidly obese. But the truth is obesity-level body fat begins at 25% for adult males. 📊

The man in this photo has 27.4% body fat, confirmed by a Dual-Energy X-ray Absorptiometry scan (DEXA). 🩻

Being overwieght/obese puts you at an increased risk of:

• All-cause mortality
• High blood pressure
• High LDL cholesterol
• Type 2 diabetes
• Coronary heart disease
• Stroke
• Gallbladder disease
• Osteoarthritis
• Sleep apnea and breathing problems
• Many types of cancer
• Low quality of life
• Mental illness
• Body pain and difficulty with physical functioning

We’ve developed a 12-week weight loss coaching program designed to ensure weight loss while simultaneously building sustainable habits so you can KEEP IT OFF. 🔥

The program includes:

• 12 weeks of on-going, 1-on-1 coaching in mindset and habit-formation

• Individual goal assessment to align with a custom program

• Individual nutrition plan that accounts for your personal preferences

• Individual activity plan that is sustainable for you in the long-term

• Accountability to help focus and stay on track with your goals

• Encouragement in the ups and downs on your way to success

• Results-driven process that builds sustainable habits

• Mindset training that ensures long-term success

• Optional coaching beyond 12 weeks available once complete

Ready to (finally) do something about it? 😤

Let’s go. 💪🏽

Link in comments 👇🏼

05/16/2025

Foods to Eat According to Your Goal

WEIGHT LOSS
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

MUSCLE GAIN
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

ATHLETIC PERFORMANCE
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

INCREASE ENERGY
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

LOWER BLOOD PRESSURE
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

LOWER HIGH CHOLESTEROL
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

OPTIMAL HEALTH
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

CHILDHOOD DEVELOPMENT
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

ELDERLY HEALTH
🥩 Lean meat, seafood, & dairy
🥝 Fruits & vegetables
🌾 Whole grains
🥜 Nuts & seeds

Any questions? 😎

05/10/2025

A few strategies to manage hunger during a healthy weight loss process…

⚡️ Optimal calorie intake (not too low)
🥩 Optimal protein intake
🍓 Optimal fiber intake
💦 Optimal water intake
🍎 Increase minimally-processed foods
🥦 Focus on high volume, low-calorie foods
🚫 Don’t skip meals
😴 Get 7-9 hours of sleep per night

05/03/2025

Friendly reminder that having fruit on hand is far more convenient than getting in your car and driving to a fast food joint. 🍓😎🍏

04/26/2025

A recent systematic review of 147 studies concluded that organic foods are generally no safer or healthier than conventional foods, and this is good news because organic foods is generally more expensive with more limited distribution, and so few people have access to them.

It’s good to know that you aren’t sacrificing your—or your family’s—health by choosing conventional foods.

If you want—and can afford—to purchase organic foods, go right ahead! There’s nothing wrong with doing so.

They just aren’t any safer or healthier. 🤠

04/15/2025

Look around your living spaces. Are you creating an environment bent toward health? 🍋🍊🍌