Terlep Chiropractic

09/18/2025

🌟 **Happy Chiropractic Day!** 🌟

Today, we celebrate an incredible profession that has transformed lives and empowered health around the world! Chiropractic care isn’t just about easing back pain—it’s about unlocking the body’s natural ability to heal, improving overall wellness, and helping people live life at their absolute best. 🙌

Did you know Chiropractic Day honors the day chiropractic care was born? It all dates back to **September 18, 1895**, when Dr. Daniel David Palmer performed the very first adjustment and laid the foundation for modern chiropractic medicine. What started as a single adjustment has grown into a global movement helping millions of people achieve better health naturally. 🌎✨

Whether you're a longtime chiropractic patient or just curious about how it can transform your health, today is the perfect day to celebrate this amazing profession. Let’s take a moment to appreciate the gift of chiropractic care—and share how it has positively impacted our lives! ❤️

09/15/2025

🌟 Good Morning from Terlep Chiropractic & Vitality Rehab! 🌟

Dr. Justin Cotto here! 👋 Today, I want to share how instrument-assisted soft tissue therapy can help YOU. Using specialized tools and skilled hands from our licensed massage therapists, chiropractors, and therapy doctors, we target restricted tissue to:

✔️ Reduce pain
✔️ Restore mobility
✔️ Improve function

Whether you're dealing with chronic, acute, or subacute issues, we’ve got your back (literally)! 💪 Let’s get you moving and feeling your best again.

🙌 Book an appointment today—your wellness journey starts here!

09/08/2025

🎉 Exciting news! Please join us in welcoming **Dr. Riley** to the team at *Terlep Chiropractic*! 🙌

Dr. Riley specializes in treating plantar fasciitis, ankle/foot diagnoses, athletic injuries, lower back pain, and sacral issues. With a background as a personal trainer, Dr. Riley is passionate about helping you move better, feel better, and thrive. 🏋️‍♂️💪

Stop by Terlep Chiropractic and Vitality Physicians to meet Dr. Riley and discover how expert care can make all the difference. We're thrilled to have Dr. Riley on board! 👏👏

09/08/2025

Proud to be a part of this family!
Happy World Physical Therapy Day!

Today is World Physical Therapy Day, and we want to recognize a VITAL part of our team—Vitality Physicians and Rehab.

The improvements our parents experience is absolutely remarkable, and it’s all because of the dedication our physicians, PTAs, LMTs, MAs, and techs give them every single day.

Thank you for ensuring that each and every patient who walks into the PT room is treated like family. Because of you, our patients continue to feel better inside and out!

Happy World Physical Therapy Day! 💪

*Vitality Physicians and Rehab is located in the
Terlep Chiropractic office. For more information or to book an appointment, call 352-666-2222.

09/05/2025

🚨 Struggling with back pain, tingling, or numbness? It could be a bulging or herniated disc!

✨ Spinal decompression therapy can be a game-changer for nerve relief and disc healing. Through a gentle pulling and pumping motion, this therapy alleviates pressure on nerves, rehydrates discs, and helps eliminate pain, burning, and muscle cramps.

Don't let your spine hold you back! Discover the healing power of spinal decompression.

09/02/2025

Did you know Get Healthy Brooksville and Spring Hill has a big discount day once a month? Today, their entire store is 20% off!

Big thanks to Kathy for letting us set up in the store today! Come by and say hi! We’re here until 6pm. 👋

09/01/2025

🦴💥 **Let’s realign this Labor Day!** 💥🦴

Your back works hard all year, so why not give it a break this Labor Day? Remember, it’s about more than BBQs and a day off — it’s about restoring balance.😏

Whether you're lifting heavy boxes or just heavy burgers, we’ve got your back and your neck, and your spine. Happy Labor Day from your favorite back-cracking crew! 🎉

drterlep.com

08/27/2025

We had so much fun experiencing all things wellness at the Divine Inspired Women Wellness event! 🎀💪

There’s nothing like meeting other people whose businesses align with the same things we believe in: wellness, growth, and health.

Together, we can inspire others to take the necessary steps to achieve optimal health and wellness—inside and out!

Shoutout to Krafted By Kiki & The Lemon Ladies for serving delicious food and drinks!

08/25/2025

Thank you to our patients for another great review!

08/18/2025

🚶‍♀️ Tired of dealing with tight lower back or "duck butt"? Here's why it happens!

Dr. Lee explains **Lower Cross Syndrome**—a common issue caused by too much sitting (thanks, desk life!). Certain muscles get **weak** (core + glutes), while others become **tight** (hip flexors + lower back). The result? Poor posture and discomfort.

💡 **Pro Tip:** Tuck your pelvis by squeezing your glutes and engaging your core! Want detailed stretches and exercises to fix it? Stay tuned—your path to better posture starts here! 💪

Visit Terlep Chiropractic at drterlep.com

08/15/2025

We’re happy to offer the staff at Oak Hill Senior Living a little R&R today.

Our awesome LMT, Sam, is giving everyone some well-deserved massages for their Employee Appreciation Day!

Thank you for having us, Oak Hill Senior Living! We can’t wait to come back.