11/11/2025
I got asked how many days a week does someone need to strength train for it to be beneficial. My response, “whatever you can fit into your week!” I have clients who lift two days a week and have had great success with that. And if one day is all you can fit in, that’s better than nothing! Goals and timeline would probably determine how many days a week I would recommend.
I personally like to workout six days a week, because it keeps me sane!🤣
Here’s what my current 6 week split looks like:
🍑 Day 1: Glutes + Hamstrings
💪 Day 2: Back + Biceps + Abs
🔥 Day 3: Quads + Glutes
🏋️♀️ Day 4: Full Upper Body
🦵 Day 5: Full Lower Body
💥 Day 6: Shoulders + Triceps + Abs
I love this split because it hits every muscle group with purpose — not randomness. I get plenty of glute and lower-body focus (my favorite 🍑), but I’m also building strength through my entire upper body and core.
It keeps me strong, balanced, and excited to train. Each day has a clear focus, and I never feel like I’m just “working out” — I’m training toward something. And with progressive overload each week is a new challenge!
It’s not about doing more, it’s about doing it intentionally. 💪🏻
Need help with a plan, DM ME!
