Fitness Fanatic

Fitness Fanatic NASM Certified Trainer
Fit after 40! Helping women get fit, strong, and confident! Virtual coaching & 6-8 week progressive overload programs available!

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Being the best version of you isn’t a competition—it’s a commitment. Your journey won’t look like anyone else’s, and it ...
07/14/2025

Being the best version of you isn’t a competition—it’s a commitment. Your journey won’t look like anyone else’s, and it shouldn’t. Different bodies, different seasons, different goals. Focus on what makes you feel STRONG, HEALTHY, and PROUD. Show up for yourself, every day, in your own way. No one else can do it for you. This is your journey—OWN IT! 🙌🏻

12/29/2024

Next group starts January 3rd!

This girl! I don’t normally share progress photos, as I feel they are personal to my clients. But Sarah wanted to share ...
09/20/2024

This girl! I don’t normally share progress photos, as I feel they are personal to my clients. But Sarah wanted to share to hopefully inspire others! She’s one of the hardest working people I know! She has already inspired so many people around her to get healthier…she is such a motivator, leader and someone you want in your life! I get the privilege of training her and finally got to meet her last time I was in Colorado! I’m so thankful for my job, and the opportunity it gives me to work with some incredible women! Proud of you girl!!

Being consistent with my health & fitness makes “THIS” totally worth it!!! I have always hoped that my actions would eve...
06/30/2024

Being consistent with my health & fitness makes “THIS” totally worth it!!! I have always hoped that my actions would eventually rub off on my kids and one day they would be joining me in the gym. 💪🏻❤️
I read a quote that stuck with me “Model the behaviour you wish to see in your child. Children have never been very good at listening to their elders, but they have never failed to imitate them.” ❤️

Rest days are just as important as the work days! REST, RECOVER, REPEAT. ❤️❤️ I love using my foam roller and massage gu...
06/04/2024

Rest days are just as important as the work days!
REST, RECOVER, REPEAT. ❤️❤️
I love using my foam roller and massage gun on those sore muscles, total game changer!! And I still love to get out for my daily walks! Nothing better than fresh air, and sunshine to relax ya & put you in a good mood!

I got some messages asking what was in my energy bowl…so here ya go! Cottage cheese, little fruit, some nuts, & a little...
04/13/2024

I got some messages asking what was in my energy bowl…so here ya go! Cottage cheese, little fruit, some nuts, & a little honey. Sometimes I add egg whites if I want more protein! SO GOOD! I’m obsessed with Good Culture cottage cheese right now! This bowl is loaded with protein, fiber, antioxidants, healthy fats, & calcium! Whats your favorite pre-workout meal?

Be intentional with your downtime, and rest. Downtime allows your body to recover and prevent injury. It helps to monito...
02/10/2024

Be intentional with your downtime, and rest.

Downtime allows your body to recover and prevent injury.

It helps to monitor stress levels, working out places stress on our body as well as all our daily stressors. So taking a rest day allows your mind to reset as well as your muscles.

Rest days allow us to avoid overtraining…

Helps us FIND BALANCE❤️

Helps create long term sustainability! If we push everyday, we will eventually burn out. Find a balance, let your body recover, and learn to ENJOY THOSE REST DAYS! ❤️❤️

On my rest days, I love to go on a walk, hike, get a massage, or just spend time in my gym stretching and using my foam roller or massage gun on those tight muscles.

Rest, it’s part of the process ❤️❤️❤️

I had some gym buddies today! 🙌🏻❤️💪🏻
01/20/2024

I had some gym buddies today! 🙌🏻❤️💪🏻

Join us February 2nd, for LIVE WORKOUTS! Every Wednesday and Friday! Can’t make it live, no worries, workouts will be te...
01/09/2024

Join us February 2nd, for LIVE WORKOUTS! Every Wednesday and Friday! Can’t make it live, no worries, workouts will be texted to you, along with some other total body workouts you can add into your week as well! So that’s 4 workouts each week. Get your Macros calculated to help guide your nutrition goals, and you have access to me, your trainer💪🏻, for any questions you have all month long!! Join with a friend and save!! Tag a friend to this post who may be interested! Share to help spread the word❤️!
DM for more details, or if you’re ready to grab a spot for February! ❤️💪🏻

Join us January 3rd, for LIVE WORKOUTS! Every Wednesday and Friday at 6am CST. Can’t make it live, no worries, workouts ...
12/28/2023

Join us January 3rd, for LIVE WORKOUTS! Every Wednesday and Friday at 6am CST. Can’t make it live, no worries, workouts will be texted to you, along with some other total body workouts you can add into your week as well! Get your Macros calculated to help guide your nutrition goals, and you have access to me, your trainer💪🏻, for any questions you have all month!! Join with a friend and save!! Let’s kick off the New Year together! 🎉 DM to grab a spot in January!

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Tuesday 7am - 5pm
Wednesday 7am - 5pm
Thursday 7am - 5pm
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