IOn Health Integrative Health Coaching, Weight loss, & Hormonal Health

03/03/2026

A blood moon occurs during a total lunar eclipse, when the Earth passes directly between the Sun and Moon, casting its shadow (umbra) over the lunar surface. While in shadow, the Moon glows with a reddish-orange hue because Earth’s atmosphere filters sunlight and projects the light from all concurrent sunrises and sunsets onto the Moon.

Key Facts About Blood Moons:
Color Source: The red color is caused by Rayleigh scattering, the same phenomenon that makes sunrises and sunsets appear red.
Visibility: They are visible to the naked eye, unlike solar eclipses, and do not require special equipment to view.
Frequency: Not every lunar eclipse is a blood moon; it only happens during total eclipses.
Upcoming Visibility: The next total lunar eclipse after March 2026 is expected on New Year’s Eve 2028. This was from this morning at 5:47am ****Unlike a solar eclipse, a blood moon occurs only during a full moon phase. The exact shade of red depends on atmospheric conditions (such as dust, smoke, or pollution)****

03/02/2026

03/02/2026

🐾 she’s one of my three furry loves

03/02/2026

Purely for Education purposes and to support women on their journeys to wellness. If this journey includes a & learn how to take supplements that improve your gut health throughout your then this video is for you. Wellness Club works in synergy with fiber intake to reduce cravings by way of the gut brain axis. Gut health that is stable can also improve your mood. When we take a GLP1 sometimes it can screw up your other hormones and this probiotic has many functions! There’s so much to learn about nutrition and supplements to use while on these meds. Women do very well with support from their practitioners if they are educated on these subjects, observing studies, recommending things that have scientific data to work with your body!

03/02/2026

Get you spot booked!

03/02/2026

If you ever needed a sign to or because isn’t easy… this is it. No one tells you the changes you will go through from teens, 20’s to 38yo the 39-47yr old then 48+ but I’m here to tell you I will through all stages of life to get you well again. as well as Physical well being matters. Tweaking nutrition, sleep patterns even working odd shifts, supplements, exercise, skincare, & Wellness Club maybe a peptide or two? Every woman is unique with different needs. I will tailor a treatment plan that will lead to from chronic illness and Dis Ease to feeling well within 3-6 mos. Sooner if these symptoms are newer to you. Either way at 2 wks you note changes for the better. When you FEEL good your mood is boosted and you walk into life each day a lot lighter & more optimistic which keeps you motivated. I am available to you once we begin your journey and through it. You have nothing to lose except time you can’t get back of you didn’t book today! Feel like the woman you remember!

02/28/2026

What is a hormonal imbalance?

Your body has more than 50 types of hormones that function like instruments in an orchestra. Even a small change to those instruments or how they play can throw off an orchestra’s balance.

Your organs and tissues release hormones into the blood. They travel throughout your body, regulating and controlling the systems that affect your:

Growth
Metabolism
Mood
Reproduction
S*xual function.
If your body produces too little or too much of a particular hormone, it can impact any of those functions. ************************************The Key Indicators of Balanced S*x Hormones are:
1. Optimal Libido: Stable, responsive sexual desire.
2. Emotional Stability: Reduced anxiety, better sleep, and stable mood.
3. Physical Health: Maintained bone density, healthy skin elasticity, and, in men, better management of the “seesaw effect” between estrogen and progesterone.
4. Predictable Cycles (Women): Regular, predictable menstrual cycles are a primary indicator of balance.
5. Optimal Ratios (Men): Maintaining a proper ratio (e.g., 8–10 times more testosterone than estrogen) prevents symptoms like fatigue and weight gain associated with estrogen dominance. Wellness Club

02/27/2026

Parenting isn’t easy.

02/26/2026

Take back your life and destress in a way that you connect to nature. is less than 4 wks away. Plant your seeds indoors if in a cooler climate. Start planning your raised beds and inground plants. Get your soil ready. Fertilizer (egg shells, coffee grounds, compost, cow manure, sand, …). But your tomato stakes and think about growing vertical gardens. Research what plants do well together. Add marigolds to ward off in ground predators like bunnies! Use copper wire stakes to grow healthier plants. So much can go into the love of growing your own food. Eliminate the supermarket garbage they sell at crazy prices and sprayed with things we don’t even know about. Have fun!

02/26/2026

For educational purposes only. Be your own advocate. if your labs show that your cholesterol is elevated mildly to mid levels then use your voice to be heard. Cholesterol most times is manageable to reduce & reverse with guided proper nutrition changes, exercise, & use of strategic supplements with studies showing how effective they are in reducing good bad cholesterol which is your LDl, lowering Triglycerides, lowering total cholesterol, & even increasing your good cholesterol(HDL). This significantly changes your heart health ratio. Stop when they mention statins. Statins have a myriad of possible side effects including muscle pain and weakness but the biggest and scariest part of taking them is when you reduce good fats the brain is affected over time. This can lead to brain changes. Dementia and Alzheimer’s have in fact increased since statins were created by big pharma companies. Wellness Club hese Dis Eases skyrocketed. That’s not coincidence. Who benefits when you stay ill? Certainly not YOU! Ask your provider for a 6 mo. Plan to change up your lifestyle then redo your labs. I’m betting on you. You will see changes if you make the effort to reverse your own dis ease. If you need help, I’m your Provider. Book with me through Wellness Club or message me. We want