A Hopeful Mountain

03/18/2026

So I was driving to pick up something, well something I would have picked up with Nikki Taylor circa 1990….. 👋 thinking of you!!!🙂 👋

03/18/2026

03/17/2026

K❤️

03/17/2026

We are more connected than ever… myself included. And yet, somehow, not always communicating well.

Everything is faster now—messages, responses, reactions.
But understanding? That still takes time.

I find myself hoping that as technology grows,
we learn to slow down within it.

To listen more.
To assume less.
To speak with intention, not just urgency.

Better communication isn’t about saying more.
It’s about saying what we mean—with clarity, honesty, and care.

Maybe that’s the real next step forward.

03/17/2026

Rudy is going to make this look so amazing!!!

03/16/2026

Free Yoga
Strap (these are great substitutes. belt* beach towel*scarf*tie)
Blocks (substitutes books, something “block like” and sturdy)
Blanket
If it doesn’t feel right don’t do it.

03/16/2026

Hopeful Mountain — Weekly Class Schedule

Class Pricing

Single Class — $20

5 Class Pass — $90

10 Class Pass — $150

Learn more or reserve your spot at:

www.ahopefulmountain.com

Class Schedule

Monday — March 16

4:30 PM — Free Flow Restore

6:00 PM — Heated Vinyasa

Tuesday — March 17

6:30 PM — Heated Vinyasa

Wednesday — March 18

9:30 AM — Balance & Stretch

5:00 PM — Restorative Yoga

6:30 PM — Heated Vinyasa

Friday — March 20

6:00 PM — How to Do Yoga

Saturday — March 21

9:00 AM — Balance & Crow

1:00 PM — Heated Vinyasa

Sunday — March 22

1:30 PM — Dark Chocolate, Berries & Mimosas with Gentle & Restorative Yoga

03/15/2026

Thanks Shannon

03/14/2026

2 times