Restful Sleep MD

Restful Sleep MD I help parents and their children prioritize and obtain restful sleep for their optimal health

02/03/2026

More than 50% of people with ADHD also have an underlying sleep disorder.

That can include:

- Insomnia
- Restless Legs Syndrome
- Sleep Apnea
- Circadian Rhythm Disorders
- Even nutritional deficiencies that impact sleep quality

And here’s why this matters…

When sleep disorders are identified and treated, we often see:

✔ Better focus
✔ Better emotional regulation
✔ Better daytime energy
✔ Sometimes reduced symptom severity

This is NOT about replacing ADHD treatment.
This is about making sure we are not missing treatable root causes.

If you or your child has ADHD and is still struggling with sleep, exhaustion, or focus, it may be time to look deeper.

👉 Were you (or your child) ever screened for sleep disorders during an ADHD evaluation?

📩 Need help figuring out next steps?

📍 COME VISIT US
200 Lakeside Drive, Suite 226 Horsham, PA 19044

🌐 BOOK YOUR CONSULTATION
therestfulsleepplace.com

📞 CALL US AT: (215) 607-8297

The anxiety about not sleeping can be worse than the actual sleep loss. ☹️☹️👉🏽 Studies actually show that sleep related...
02/03/2026

The anxiety about not sleeping can be worse than the actual sleep loss. ☹️☹️

👉🏽 Studies actually show that sleep related anxiety, predicts daytime impairment, and actual poor sleep duration.

This means worrying about sleep may potentially be making your sleep worse.

Worrying about sleep activates your sympathetic nervous system system, which is the exact opposite of what you need to fall asleep 😴

You are now in fight flight mode and the harder you try to sleep the harder it is.

It's essentially hitting in the gas pedal when trying to brake 😟😟😟

This is why I often recommend cognitive behavioral therapy for insomnia for patients struggling with this ✨✨✨

Ready to move towards sleep rather than away from it?

📲 215-607-8297

In this episode of Candid Conversation, Dr. Funke Afolabi-Brown is joined by Brad Wolgast, PhD, DBSM, licensed psycholog...
02/02/2026

In this episode of Candid Conversation, Dr. Funke Afolabi-Brown is joined by Brad Wolgast, PhD, DBSM, licensed psychologist and board-certified behavioral sleep medicine specialist at the Center for Healthy Sleep in Media, PA.

Dr. Wolgast shares:

- Why focusing on general sleep health matters not just sleep disorders
- What to do if you still struggle with sleep issues beyond the basics
- The science behind his new book Gold Medal Sleep and how better sleep improves overall health and performance

If you care about your energy, focus, mood, and long-term health, this conversation is for you.

Instagram:
Website: www.helpmesleep.org

⏰Date & Time - February 3rd at 5:30 PM EST
📍Place - LinkedIn and Facebook live.
👩Guest - Dr. Brad Wolgast, PhD, DBSM

Gratitude 💓Heartfelt, deep immense gratitude Safety, vulnerability, empowerment, generosity, abundanceEverything I envis...
01/30/2026

Gratitude 💓

Heartfelt, deep immense gratitude

Safety, vulnerability, empowerment, generosity, abundance

Everything I envisioned and more!!

Now we need a bigger space lol!

Thank you to everyone that showed up for our first Private Practice Circle for Women physicians!

Watch out world; we just started a movement!!

Address

909 Sumneytown Pike. Suite 205
Spring House, PA
19477

Opening Hours

Tuesday 9am - 4pm
Wednesday 9am - 4pm
Friday 9am - 4pm

Telephone

+12156078297

Website

Alerts

Be the first to know and let us send you an email when Restful Sleep MD posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category