Hejny Chiropractic, Dr. Justin Hejny

11/30/2025

Vertigo episodes make it quite difficult to perform simple tasks like walking across the room without feeling like you're going to fall over. So imagine how hard things can get if you experience spinning sensations while riding on a motorbike. In this article, we'll cover what causes vertigo and how it can affect motorcycle riding despite vertigo.

https://uppercervicalawareness.com/safety-tips-motorbikers-prone-vertigo/

11/29/2025

Should you get massages or Upper Cervical adjustments? This blog should help you choose.

Do you suffer from severe vertigo episodes that leave you unable to function three times a week? Has it become so debilitating that it's hard to get out of the house or drive, and you fear when the next episode will come?

11/27/2025

A grateful heart opens the door to healing by shifting focus from pain to the quiet blessings that are always present. When we choose gratitude, we choose hope, strength, and gentle renewal every single day, for brighter days.

11/23/2025

If you suffer from back pain, try meditation. This ancient practice is known to reduce stress and tension, which can contribute to back pain. Another way is through upper cervical chiropractic care. Learn more about these natural methods in this article!

Meditation and upper cervical care are natural methods to ease your back pain. This combination may be the solution you have been looking for!

11/22/2025

Here are 8 things you can try at home to help reduce the occurrence of vertigo.

There are several factors and conditions that may cause vertigo. Notably, its symptoms can range from being manageable to hindering you from completing tasks. To reduce the frequency of these symptoms, we’ve got eight tips and tricks you can try at home. We also strongly suggest looking into our e...

11/20/2025

✨ The holidays can bring joy – and tension you carry in your shoulders without even realizing it. If stress is building up in your neck and upper back, it may be time to pause, breathe, and release. Take care of your body so you can fully enjoy the season. 💆♂️🎄

11/16/2025

Studies explain that arthritis is a risk factor that may influence the development of back pain. It can manifest itself in many ways. Read more to learn.

Did you know that arthritis is a well-known back pain risk factor? Studies have explained the connection between the two and the practical care options that back pain sufferers use to cope. Check out everything there is to know about the relationship between arthritis and back pain. Our trusted chir...

11/14/2025

Are you struggling with back pain? Learn about back braces and their role in helping you cope better. Also, read on to know how you can achieve lasting relief with the help of the Atlas Orthogonal technique.

Lumbar support devices are among the first options for people seeking back pain relief. Studies have proven that it can provide a brief repose from mild to severe throbbing. Several people also swear by the benefits

11/13/2025

🍂 Fall cleanup shouldn’t come with back pain! When raking, bend your knees and use your legs for strength — not your lower back. Proper posture and movement protect your spine and prevent injury so you can enjoy the season pain-free. 💪🍁

11/09/2025

If you have been dealing with light sensitivity and vertigo, there is hope—a holistic care that can help you get back to your life as it was before these symptoms started. If you are wondering what that is, click read this!

If you have been dealing with light sensitivity and vertigo, there is hope—a holistic Upper Cervical Care approach for better symptom management.

11/08/2025

Transient aphasia is a lesser-known migraine with aura symptom. It is not often talked about. As a result, not many people know about this condition. Read on to learn more in this blog post.

Transient aphasia is a common symptom of migraine with aura that causes difficulty speaking or understanding others. Learn more about this symptom and find your best option for transient aphasia relief in Spring Lake Park. Our chiropractor generously shares information that can redefine your approac...

11/06/2025

🍬 That sugar rush comes with a cost! Excess sugar can fuel inflammation, worsen pain, and impact your mood and energy levels. This season, make mindful choices that support your body instead of stressing it. Choose wellness over sweets—your future self will thank you. 💪