Hejny Chiropractic, Dr. Justin Hejny

02/01/2026

If you suffer from back pain, try meditation. This ancient practice is known to reduce stress and tension, which can contribute to back pain. Another way is through upper cervical chiropractic care. Learn more about these natural methods in this article!

Meditation and upper cervical care are natural methods to ease your back pain. This combination may be the solution you have been looking for!

01/31/2026

If you’ve been feeling off balance, lightheaded, or like your body just isn’t syncing up the way it used to — your posture might be part of the problem.

Even small shifts in your upper neck can throw off your center of gravity and make your body work overtime just to stay upright. At Hejny Chiropractic, we help Spring Lake patients restore balance naturally — by addressing the root cause, not just the symptoms.

Ready to move more confidently again? Start here.

Feel unsteady or off-balance? Learn how this connects to your neck from our Spring Lake Park chiropractor for balance issues.

01/29/2026

True healing begins with empowerment. 🌱 When we understand how to care for our bodies naturally, we reduce our dependence on medication. Prevention, movement, nourishment, and alignment are powerful tools. As Hippocrates said, the best medicine is teaching people how Not to need it.

01/25/2026

Are you trapped in a sleep deprivation and migraine headaches loop that feels impossible to break?

But what if both problems stem from the same root cause?

Dr. Hejny explains how spinal dysfunction creates the perfect storm for sleep deprivation and migraine headaches.

When your nervous system can't regulate sleep cycles OR pain processing properly, you get stuck in this vicious cycle.

The good news? You can address the root cause, break the cycle. Ready to sleep better AND have fewer migraines? Read more about it in this blog.

You know the cycle all too well. A bad night's sleep leads to a pounding headache the next day. The headache makes it impossible to sleep well that night. Poor sleep triggers another

01/24/2026

Waking up dizzy? Morning vertigo can disrupt your day before it even starts. Learn how our team at Hejny address the root causes of morning dizziness.

You open your eyes, try to sit up — and the room begins to spin. It’s not just grogginess. It’s the same unsettling dizziness you’ve been waking

01/22/2026

Studies show sugar can be as addictive as co***ne, hijacking our brain's reward system and leaving us craving more. It's a cycle we can break by being mindful of our intake. Understanding its impact empowers us to make healthier choices and reclaim control of our well-being.

01/15/2026

Your brain works hard even while you sleep—cleansing itself of toxins built up during the day. Deep sleep isn’t just rest—it’s restoration. Prioritize quality sleep to support brain health, mental clarity, and overall well-being. Rest isn’t a luxury—it’s a necessity.

01/11/2026

What if the true cause of your vertigo isn’t what you thought? At Hejny Chiropractic in Spring Lake Park, we use a gentle, precise approach to correct atlas misalignments that could be trigger your symptoms. Learn how our technique works and how it can help you find lasting relief and balance.

Do you ever feel the ground is moving under you when you’re just trying to go about your day? Imagine walking around Spring Lake Park’s local spots—maybe

01/10/2026

Is your world spinning? Vertigo can be debilitating, but there's hope for relief. Learn about 10 signs you should see an Upper Cervical Chiropractor in Spring Lake, MN.

Picture this: You're enjoying a family picnic at Spring Lake Park, the sun is shining, and the kids are laughing. Suddenly, the world starts to

01/08/2026

Looking down at your phone might seem harmless, but it can put up to 60 lbs of pressure on your neck! That strain affects muscles, joints, and your spinal alignment. Protect your posture and your health—look up and reset regularly. Your neck will thank you.

01/05/2026

Magnesium is a vital mineral for energy, muscle function, and heart health. It also helps regulate blood sugar and supports strong teeth and bones. Include foods like whole meat, spinach, almonds, and avocados in your diet for a magnesium boost!

01/04/2026

Headache, neck pain, and nausea often go hand-in-hand. But why? 🤔 Our latest blog dives into the potential culprits and offers a path toward lasting relief.

1 Have you ever been struck by a triple threat – a throbbing headache, neck pain that makes turning your head feel like a chore, and nausea that threatens