Hejny Chiropractic, Dr. Justin Hejny

09/11/2025

Studies show sugar can be as addictive as co***ne, hijacking our brain's reward system and leaving us craving more. It's a cycle we can break by being mindful of our intake. Understanding its impact empowers us to make healthier choices and reclaim control of our well-being.

09/07/2025

Some seek Spring Lake Park MN fibromyalgia relief when in fact, they have chronic fatigue syndrome. If you’re stuck in the same dilemma and haven’t gone to the doctor for a diagnosis, maybe our guide can help you.

Sometimes, it’s challenging to distinguish fibromyalgia and chronic fatigue symptoms (CFS) from each other. As a result, some patients have a difficult time finding a way to ease their symptoms. Some seek Spring Lake Park MN fibromyalgia

09/06/2025

Harvard Health reported that about 40 percent of people develop sciatica at one point in life. It’s also among the leading complaints of women, especially those in their childbearing age. If you’re part of the statistics and wonder how to get rid of sciatica, our discussion below might help you.

We will tackle essential details on sciatica in women and how you can manage them through natural remedies such as Atlas Orthogonal technique.

09/04/2025

Did you know that some children experience abdominal migraines instead of the typical throbbing headaches? This type of migraine can cause intense stomach pain and other symptoms, making it harder to diagnose. A natural and gentle approach could offer relief from these symptoms.

08/31/2025

Meniere’s disease is a debilitating vestibular condition that creates a very specific combination of symptoms. We’re going to take a closer look at this syndrome that affects balance and spatial orientation as well as hearing. Then we will consider five natural remedies for Meniere’s disease and vertigo, concluding with a natural therapy that has been having great success in cases studies.

Living with Meniere’s can be unpleasant especially if your symptoms begin taking over your usual activities. Let's help you get passed these symptoms or at least experience some sort of relief with help of our list of Meniere’s disease and vertigo remedies. Also, we strongly encourage reading so...

08/30/2025

Thankfully, besides doctor-approved pain relief medications like acetaminophen, you now have other options for pain relief. If you’re among the thousands of pregnant women who experience migraines, the eight natural remedies we listed below, such as aromatherapy and exercising, may provide you with much-needed relief.

Migraines and pregnancy often come hand in hand due to the hormonal fluctuation in pregnant women's bodies. Read on to learn more.

08/28/2025

Boost Your Health with Vitamin B12! 💪 Keep your blood and nerves in top shape with this essential vitamin. Find it in everyday foods like eggs, legumes, cheese, and lean meats. Fuel up and feel the difference!

08/24/2025

Like the case of symptoms, you should also expect to see varying triggers that could stimulate or aggravate your migraine episodes. Check out our list of the most commonly reported things that exacerbate or promote the onset of a migraine attack below.

If you have been actively looking for an effective Spring Lake Park migraine relief option, you should already know a thing or two about what triggers your condition. Otherwise, you risk experiencing recurring symptoms that could

08/23/2025

What decline in mental faculties may a fibromyalgia sufferer be dealing with? This article can help patients to realize they are not alone and that there is hope out there. It can also help the relatives and friends of patients to be more understanding of this condition.

Not many people diagnosed with fibromyalgia know the mental impacts of their condition. So, as a trusted MN Atlas Chiropractor, we thought of sharing everything there is to know about fibro fog and what a fibromyalgia sufferer can do to cope better. Read on to discover the key steps you must underta...

08/21/2025

Salt can sometimes be the hidden culprit behind migraines. High sodium intake may cause fluid imbalance in the body, leading to increased pressure in the inner ear, which may trigger or worsen migraine symptoms. Reducing salt in your diet could make a difference in managing your headaches.

08/17/2025

If you have, you might be wondering what it is and how different it is from simple fatigue. Some say that this is even one of the neck’s C1 and C2 vertebrae misalignment symptoms. Understanding what this condition is will help you deal with it better. Continue reading to learn more.

https://uppercervicalawareness.com/real-deal-chronic-fatigue-syndrome/

Do you suffer from fibromyalgia and chronic fatigue syndrome? These conditions can be debilitating but can be relieved with chiropractic care. Learn more here.

08/16/2025

According to researchers, not only do 28% of adults with lower back pain say that it limits what they can accomplish but lower back pain also leads to the risk of serious psychological distress being increased fourfold. Continue reading to learn more.

Lower back pain also leads to other problems for adults. According to researchers, 28 percent of adults with lower back pain say that their symptoms limit what they can accomplish and have increased risks for serious psychological distress. Additionally, back pain limits one's capability and impacts...