Hejny Chiropractic, Dr. Justin Hejny

04/26/2026

Spring is the season of rejuvenation and renewal, but for some, it also brings the onset of migraines. Sadly, very few know about Springtime migraines. If you’re among the many, who don’t know about this condition and how to cope, read on!

Spring is a season of rejuvenation and renewal, so don’t let your migraines get in your way of enjoying them. Reach out to an Upper Cervical Chiropractor today!

04/25/2026

Have you ever experienced migraines that only appear after a stressful event? These are let-down migraines. Find out more about this particular type of migraine and how to handle it.

Have you heard of weekend migraines? True to its name, weekend migraines often occur after a long and taxing week. If you want to know more about migraine episodes triggered by stress, we’ve gathered quite a list of facts that you might find useful. Additionally, our chiropractor in Spring Lake Pa...

04/23/2026

Looking down at your phone might seem harmless, but it can put up to 60 lbs of pressure on your neck! That strain affects muscles, joints, and your spinal alignment. Protect your posture and your health—look up and reset regularly. Your neck will thank you.

04/19/2026

Vertigo episodes make it quite difficult to perform simple tasks like walking across the room without feeling like you're going to fall over. So imagine how hard things can get if you experience spinning sensations while riding on a motorbike. In this article, we'll cover what causes vertigo and how it can affect motorcycle riding despite vertigo.

Get to know how you can better prepare and have a safe motorcycle ride despite vertigo with these easy vertigo relief forms.

04/18/2026

Should you get massages or Upper Cervical adjustments? This blog should help you choose.

Do you suffer from severe vertigo episodes that leave you unable to function three times a week? Has it become so debilitating that it's hard to get out of the house or drive, and you fear when the next episode will come?

04/16/2026

That “stiff neck” might be a bigger issue than you think. Upper cervical misalignments can impact your entire nervous system—leading to headaches, dizziness, fatigue, and more. Addressing the neck means addressing the root cause. Don’t ignore the signs—get aligned, feel better.

04/12/2026

If you suffer from back pain, try meditation. This ancient practice is known to reduce stress and tension, which can contribute to back pain. Another way is through upper cervical chiropractic care. Learn more about these natural methods in this article!

Meditation and upper cervical care are natural methods to ease your back pain. This combination may be the solution you have been looking for!

04/11/2026

Here are 8 things you can try at home to help reduce the occurrence of vertigo.

There are several factors and conditions that may cause vertigo. Notably, its symptoms can range from being manageable to hindering you from completing tasks. To reduce the frequency of these symptoms, we’ve got eight tips and tricks you can try at home. We also strongly suggest looking into our e...

04/09/2026

High heels might look stylish, but they can cause neck strain by throwing your body’s alignment off balance. The tilt forces your hips and spine to compensate, putting extra pressure on your neck. Consider giving your feet (and neck) a break!

04/05/2026

Are you trapped in a sleep deprivation and migraine headaches loop that feels impossible to break?

But what if both problems stem from the same root cause?

Dr. Hejny explains how spinal dysfunction creates the perfect storm for sleep deprivation and migraine headaches.

When your nervous system can't regulate sleep cycles OR pain processing properly, you get stuck in this vicious cycle.

The good news? You can address the root cause, break the cycle. Ready to sleep better AND have fewer migraines? Read more about it in this blog.

You know the cycle all too well. A bad night's sleep leads to a pounding headache the next day. The headache makes it impossible to sleep well that night. Poor sleep triggers another

04/04/2026

Waking up dizzy? Morning vertigo can disrupt your day before it even starts. Learn how our team at Hejny address the root causes of morning dizziness.

You open your eyes, try to sit up — and the room begins to spin. It’s not just grogginess. It’s the same unsettling dizziness you’ve been waking

04/02/2026

Magnesium is a vital mineral for energy, muscle function, and heart health. It also helps regulate blood sugar and supports strong teeth and bones. Include foods like whole meat, spinach, almonds, and avocados in your diet for a magnesium boost!