Monarch Wellness Center

Monarch Wellness Center We also provide classes for other healing modalities to help you on your journey.

Whatever brought you to us means you are on the right path to mental health wellness.We have therapists that provide an array of specialty services for all ages.

Monarch Wellness is excited to welcome Sarah Anderson as our guide for Emergence: A Healing Dance Journey! Emergence is ...
05/17/2026

Monarch Wellness is excited to welcome Sarah Anderson as our guide for Emergence: A Healing Dance Journey! 

Emergence is a somatic healing exploration centered around opening, transformation, and becoming. Just as something emerges from the unseen into form, this journey invites you to uncover and embody deeper parts of yourself through movement, breath, sound, and presence.

Working with the body, soul, and spirit, we will explore ways to move energy, awaken  pathways within the body and nervous system, and remember new ways of seeing, feeling, and being. This is an invitation to emerge more fully into your truth, expression, and aliveness.

There is no right way to move, only an invitation to listen inward and allow your body to dance in the way that feels most authentic to you. Dance has been used as a healing tool since the beginning of time, reconnecting people to themselves, one another, and something greater.

Wear comfortable clothing and allow yourself space to simply be.

Cost: $40
Space is limited. Preregistration is required via Venmo indicating Emergence or emailing ahudak@monarchwellnesscenternj.com.

If Self Discovery is something that resonates with you, and you would like to explore it more with one of our therapists...
05/15/2026

If Self Discovery is something that resonates with you, and you would like to explore it more with one of our therapists contact us at 732-338-9242 or info@monarchwellnesscenternj.com.

A gentle weekly gathering for reset, healing, and connection.Through sound and quiet presence, we will begin the weekend...
05/13/2026

A gentle weekly gathering for reset, healing, and connection.

Through sound and quiet presence, we will begin the weekend together - grounded, calm, and centered. This will allow us to move with ease into all that awaits.

All are welcome.

Saturday mornings
7:00–7:45ish
Beginning first Saturday in June

A summer series for thoughtful conversation, reflection, and connection Wellness Book Club
Third Thursdays in June, July...
05/11/2026

A summer series for thoughtful conversation, reflection, and connection

Wellness Book Club
Third Thursdays in June, July & August

Beginning with:
You With the Sad Eyes by Christina Applegate

Date: Thursday June 18th at 7pm

To further explore the important connection between mothers and wellness, reach out to one of our therapists at 732-338-...
05/10/2026

To further explore the important connection between mothers and wellness, reach out to one of our therapists at 732-338-9242 or monarchwellnesscenternj.com.

Monarch Wellness is excited to offer a breathwork experience to YOU! A science backed approach intended to compliment, e...
05/08/2026

Monarch Wellness is excited to offer a breathwork experience to YOU! A science backed approach intended to compliment, enhance and strengthen your healing journey.

This Pathway of Awareness operates on a physical, mental, emotional, and spiritual level. A self-healing modality utilizing high vibrational energy cultivated by a conscious connected, diaphragmatic breathing pattern. Hands on attention, somatic experiencing together with each of our individual intentions create an effortless flowing circle of inspiration.

Cost: $90
Payment: Venmo indicating breathe or call Monarch Wellness Center to reserve your spots Space is limited.

It’s easy to get lost in the day-to-day and feel overwhelmed when everything starts piling up.You don’t have to sort thr...
05/07/2026

It’s easy to get lost in the day-to-day and feel overwhelmed when everything starts piling up.
You don’t have to sort through it all alone.
Come connect with one of our therapists—we’re here to help you step back, gain clarity, and find your way forward. Monarchwellnesscenternj.com or 732-338-9242.

If you would like help remembering why you are here, reach out to one of our therapists at 732-338-9242 or monarchwellne...
05/05/2026

If you would like help remembering why you are here, reach out to one of our therapists at 732-338-9242 or monarchwellnesscenternj.com.

If you’ve been carrying things quietly, please know you don’t have to do it by yourself. Community matters. Being heard ...
05/03/2026

If you’ve been carrying things quietly, please know you don’t have to do it by yourself. Community matters. Being heard matters. You matter. Connect with one of our therapists at monarchwellnesscenternj.com or 732-338-9242.

There’s a kind of clarity that only exists in silence. No opinions, no pressure, no judgment - just truth. Connect wit...
04/30/2026

There’s a kind of clarity that only exists in silence. No opinions, no pressure, no judgment - just truth. Connect with one of our therapists to explore ways to uncover your truth. Monarchwellnesscenternj.com or 732-338-9242.

Address

804 Route 71
Spring Lake, NJ
07762

Telephone

+17323014219

Website

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