Sacred Haven Wellness

02/15/2026

02/03/2026

Congratulations to our VIP Village Prize Winner!

01/31/2026

I’ll be available for Human Design Energy Snapshot readings tomorrow!

01/29/2026

My work as a massage therapist has advanced this year to focus on nervous system regulation, headache relief, and menstrual health. I have built these three pillars from the reality that we heal most deeply when we feel safe in our bodies. I designed my bodywork protocols specifically to bring you into that state of safety so that you can integrate relief and let go of mental stress.

My approach is distinct because it weaves modern therapeutic massage with Traditional Chinese techniques like TuiNa, Gua Sha, and acupressure. Whether you are coming in for my Precision Headache Treatment, Cycle Support Massage, or a Signature session to recover from burnout, every appointment is designed to ground you and return you to a state of regulation.

Sacred Haven Wellness offers custom, thoughtfully designed massage protocols and rituals you won’t find anywhere else. If you’re ready to experience care that is both corrective and deeply restorative, I look forward to working with you.

Book Online | sacredhavenwellness.com

01/15/2026

01/15/2026

💫2026 Schedule Change

I have been doing a rotating schedule for the last few months. Still only two days a week, but I wanted more consistency for you and for myself.

I checked to see what days were most scheduled the last few months — Wednesday + Thursday were the top contenders!

So… my availability will now be Wednesday’s + Thursday’s consistently every week.

Book your appointment today ➡️ sacredhavenwellness.com

01/14/2026

01/11/2026

💫 Why the Sacred Haven Signature Massage Works

I designed my signature treatment not just to feel good, but to scientifically down-regulate your nervous system. Every element is chosen to signal safety to your brain. Here is the breakdown:

🌿Restorative Touch: slow, intentional contact lowers cortisol and boosts oxytocin, shifting you out of fight or flight.
👃🏼Aromatherapy: scent travels directly to limbic system — the brain’s emotional center — instantly triggering a relaxation response.
🔥Warm Towels: heat causes vasodilation (widening of blood vessels), increasing blood flow and softening muscle tissue.
⚖️Weighted Blanket: uses deep pressure stimulation to increase serotonin and melatonin while decreasing stress hormones.
🌙Decompression Phase: a crucial pause that allows your brain to integrate the work we just did, while preventing that dizzy feeling when getting off the table.

Come experience the science of rest.
sacredhavenwellness.com

01/09/2026

✨Calm isn't a luxury, it's medicine.✨