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Wednesday 11am - 6pm Thursday 11am - 6pm

Sacred Haven Wellness

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Sacred Haven Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sacred Haven Wellness, Massage Therapist, 17206 Van Wagoner Road, Spring Lake, MI.

🌿Advanced Massage Therapy focused on nervous system regulation, headache relief, and menstrual health
🌊Based in Spring Lake, MI
✨Where Intentional Healing Becomes Ritual

04/21/2026

✨A Higher Standard of Care

“One of the best massages I’ve had in a while.”

My sessions aren’t rushed, routine, or surface-level.

Each one is intentional, intuitive, and tailored to what your body actually needs.

This is Sacred Haven Wellness.

Book Your Next Session — https://sacredhavenwellness.glossgenius.com/

04/16/2026

Here’s a massage protocol I created for those who menstruate❣️

There is scientific research showing that having a massage is beneficial during the menstrual phase of your cycle — just think how powerful it would be to receive a massage targeted toward relieving the symptoms we experience during this phase❣️

You can book this massage during the menstrual phase of your cycle OR when your energy is depleted and you just need a cozy, intentional place to rest❣️

Think of the Moon Cycle massage as a phase in your month when you just need a mental health day and give yourself that mental health day by scheduling this massage❣️

Moon Cycle Massage❣️75 minutes

Mini Moon Cycle Massage❣️50 minutes

Book Online | sacredhavenwellness.com

04/14/2026

❣️Not sure when to book your moon cycle massage? ⬇️

DM me to book!

04/09/2026

🌟Client Review🌟

The Moon Cycle Massage isn’t about pushing, fixing, or forcing the body to relax. It’s about creating the conditions where your body finally feels safe to let go.

Warm stones
Weighted blankets
Aroma + breath
Slow, intentional touch
A closing rest phase to integrate

It’s the kind of massage that feels like being held.
Not rushed. Not performed at. Not powered through.
Just supported.

If your cycle has you craving warmth, comfort, stillness, or softness — this was made for you.

🌙 Moon Cycle Massage | 75 minutes
🌙 Mini Moon Cycle Massage | 50 minutes

Book at sacredhavenwellnes.com 🤍

04/07/2026

Here’s a massage protocol I created for those who menstruate❣️

There is scientific research showing that having a massage is beneficial during the menstrual phase of your cycle — just think how powerful it would be to receive a massage that is targeted toward relieving the symptoms we experience during this phase❣️

You can book this massage during the menstrual phase of your cycle OR when your energy is depleted and you just need a cozy, intentional place to rest❣️

Think of the Moon Cycle Massage as a phase in your month when you just need a mental health day and give yourself that mental health day by scheduling this massage❣️

Moon Cycle Massage❣️75 minutes

Mini Moon Cycle Massage❣️50 minutes

Book Online | sacredhavenwellness.com

04/03/2026

Introducing the Mini Moon Cycle Massage ❣️
50 minutes

Perfect for a first time experience.
Online booking now available.
sacredhavenwellness.com

03/31/2026

💆‍♀️ Step Inside a Precision Headache Treatment Session

Curious what makes this specialty massage so effective? Here’s a peek behind the scenes:
✨ Custom essential oil blend – peppermint & eucalyptus targets tension and calms the nervous system
✨ Targeted acupressure – gentle, precise pressure interrupts tightness in the neck, jaw, and shoulders
✨ Traction + stretching – releases deep-held tension and restores mobility
✨ Soothing massage strokes – support long-term relief and calm your nervous system.

This isn’t just a massage — it’s a ritual for those prone to tension headaches, migraines, or TMJ pain.

📅 Book your next session now — get targeted relief, crafted just for your head and neck tension.

03/26/2026

💆‍♀️ Tension Doesn’t Just Happen in Your Head

Most headaches start with tightness in the neck, jaw, and upper back — exactly where tension tends to hide.

This mini infographic shows the muscles I target during a Precision Headache Treatment: cervical spine + upper thoracic region. Using gentle acupressure, traction, and soothing massage strokes, I help release deep tension, calm your nervous system, and reduce headache tension.

✨ Whether it’s tension headaches, migraines, or TMJ pain, this treatment is designed to help you feel lighter, freer, and more comfortable in your body.

📅 Book now — targeted relief, crafted just for your head and neck tension. sacredhavenwellness.com

03/24/2026

🌀 Did you know that up to 90% of headaches are actually caused by muscle tension — not something happening inside your head?

Neck strain, jaw clenching, tight shoulders, even scalp tension can all trigger pain that feels impossible to shake.

That’s where my Precision Headache Treatment comes in. This specialty massage is designed to ease the exact muscles where stress builds up, using:
✨ Peppermint & eucalyptus essential oil blend
✨ Targeted acupressure to interrupt tension patterns
✨ Gentle traction + stretching
✨ Soothing massage strokes to calm your nervous system

💆‍♀️ Whether you struggle with chronic headaches, jaw tension, or persistent neck pain, this treatment isn’t just relief — it’s prevention.

📅 Now booking— targeted relief, crafted just for your head and neck tension. sacredhavenwellness.com

03/23/2026

After a massage, your body isn’t just “relaxed”—your nervous system has shifted.

If you jump right back into your day—phone, driving, talking, thinking—you can interrupt that process.

That’s why some people feel:
• a little groggy
• emotional
• or like they needed more time

It’s not a bad thing. Your body just didn’t get the chance to fully settle.

Giving yourself even a short period of quiet, uninterrupted rest after your session can help your body:
• integrate the work
• regulate your nervous system
• and leave feeling more grounded instead of rushed

This is exactly why I added the Deep Rest Ritual—for those who want a little more time to just be before stepping back into the world.

Available as an add-on when booking your session.

sacredhavenwellness.com

03/22/2026

🔥You asked for it… now it’s on the menu!

If you’ve ever thought “I don’t want to get up yet” after your session—this is for you.

Add the Deep Rest Ritual to your next appointment and give your body the time it actually needs to settle, reset, and absorb the work.

Now available as an add-on to any massage 🔥
sacredhavenwellness.com

03/21/2026

Another astrology reading this afternoon!

🪐Visit my website below to book your reading

https://sacredhavenwellness.com/astrology%2Bhuman-design

Address

17206 Van Wagoner Road
Spring Lake, MI
49456

Opening Hours

Wednesday	11am - 6pm
Thursday	11am - 6pm

Website

http://sacredhavenwellness.com/

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