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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm

AJS Therapy US, Spring Lake, MI (2025)

05/16/2025

Got a meniscus tear? Don’t rush into surgery just yet.

New research shows that physical therapy and targeted rehab—especially for outer rim tears—can lead to great outcomes without going under the knife.

Learn which treatments work best, who they’re for, and how to protect your knees long-term. 🦵💪

👉 Read the full blog post here: https://www.ajstherapyus.com/post/meniscus-tear-tony-schuster-springlake

When it comes to knee injuries, meniscal tears—especially in the outer rim—stand out for their healing potential. The outer rim of the meniscus, known as the peripheral or "red-red" zone, has a richer blood supply compared to inner areas. This makes it ideal for repair over removal, especially i...

04/21/2025

https://www.ajstherapyus.com/post/revitalize-your-fitnes-tips-for-weightlifting-and-exercise-spring-lake-tony-schuster💪 Thinking about getting back into fitness after some time off? You’re not alone—and you’re not behind.

Starting again can feel overwhelming, but with the right approach, you can build strength, improve flexibility, and prevent injury while making real progress. Whether it’s been months or years, your body can bounce back—with the right plan.

In my latest blog post, I break down: ✅ How to ease into your workout routine (without burnout)
✅ The best recovery tools—from foam rolling to red light therapy
✅ Smart supplement tips to support your fitness goals
✅ Why working with a physical therapist can change everything

🧠 This is for anyone who wants to come back smarter, not just harder.

🔗 Read the full post here: [https://www.ajstherapyus.com/post/revitalize-your-fitnes-tips-for-weightlifting-and-exercise-spring-lake-tony-schuster
Let’s make your comeback stronger than your setback.

Embarking on Your Fitness JourneyEmbarking on a new fitness journey after a period of inactivity can be both exciting and daunting. Whether you’ve taken a break due to lifestyle changes, illness, or just life getting in the way, it’s essential to prepare your body for the demands of a weightlift...

03/24/2025

🌟 Discover the Power of Red Light Therapy 🌟

Are you curious about Red Light Therapy and how it can transform your health? 🔴✨ In our latest blog post, we dive into the benefits of this cutting-edge treatment

✅ Boost recovery & reduce inflammation
✅ Improve skin health & collagen production
✅ Enhance energy & overall well-being

Learn how red light therapy is revolutionizing wellness and why it’s gaining so much attention! Check out the full blog post here: 🔗 https://www.ajstherapyus.com/post/uncovering-the-best-red-light-therapy-tony-schuster-spring-lake

Have you tried red light therapy before? Share your experience in the comments! ⬇️💬

Red light therapy (RLT) is gaining traction for its promising health benefits, including skin rejuvenation, pain relief, and improved recovery times. As technology advances, many individuals are choosing red light therapy panels for easy use, especially in bed settings. However, with numerous brands...

02/17/2025

Managing Chronic Pain: Finding the Right Balance Between Exercise and Recovery

Living with chronic pain can feel overwhelming, especially when trying to stay active. But movement doesn’t have to mean more pain! By finding the right balance between activity and rest, you can improve both your physical and mental well-being.

In our latest blog, we share effective strategies for exercising with chronic pain, including:
✅ Setting realistic and achievable goals
✅ Choosing low-impact activities like swimming and yoga
✅ Listening to your body and modifying movements
✅ The importance of rest and recovery for long-term relief
✅ Supportive tools and techniques to enhance mobility

You don’t have to let chronic pain keep you from moving forward! Small, intentional steps can help you regain confidence in your body and break the cycle of inactivity. Check out our full blog to learn how to incorporate movement safely and effectively.

Read here: https://www.ajstherapyus.com/post/navigating-exercise-strategies-chronic-pain-tony-schuster-spring-lake

Managing chronic pain can often feel overwhelming, especially when trying to incorporate exercise into your life. Finding the right balance between activity and rest is crucial and can lead to better physical and mental well-being. This post offers effective strategies for engaging with exercise whi...

01/30/2025

"Too Old" to Start a New Hobby? Think Again!
How many times have you thought about trying something new—pickleball, jogging, tennis—only to stop yourself with, "What if I get injured? Am I too old for this?"

Here’s the truth: It’s not your age that’s the problem—it’s the way you approach it.

Every year, people jump into new activities without preparing their bodies. They get injured, assume they’re "too old," and give up. But what if you could set yourself up for success instead of failure?

In my latest blog post, I dive into:
✅ Why your body isn’t the same as it was 15 years ago (and why that’s okay!)
✅ The biggest mistakes people make when starting a new hobby
✅ How to prevent injuries and actually enjoy staying active
✅ Why working with your body—not against it—makes all the difference

If you’re ready to stop letting fear hold you back and start moving smarter, this post is for you!

📖 Read it here: https://www.ajstherapyus.com/post/why-fear-of-injury-shouldn-t-stop-you-from-starting-that-new-hobby-and-how-to-do-it-safely

Drop a comment if you’ve ever felt this way—I’d love to hear your story! 🚀

by Tony Schuster, Spring LakeSo, you’ve been thinking about picking up a new hobby or skill—maybe it’s pickleball, jogging, or even tennis—but then that little voice in your head kicks in: “What if I get injured? Am I too old for this?” Let’s stop right there. Fear has a sneaky way of ...

01/21/2025

https://www.ajstherapyus.com/post/understanding-hypersensitivity-to-pressure-and-massage-tips-for-improvement

Does Your Body Feel Sore After a Massage or Sensitive to Touch? Here’s What You Need to Know

Ever wondered why your body feels extra sensitive to pressure or why you’re sore after a massage that was supposed to make you feel better? You’re not alone! In this blog, we’ll uncover the surprising reasons behind your sensitivity and give you practical tips to address it. Whether it’s tied to your nervous system, lifestyle, or underlying health factors, we’ve got you covered with actionable solutions to help your body feel its best. Don’t miss out—your comfort and relief could be just a few insights away!

Understanding Genetic and Epigenetic Factors in Hypersensitivity to Pressure Stimuli: A Focus on TreatmentFor those who have suffered from pressure sensitivity for most or all of their lives, the struggle can feel isolating and unending. You try to get a massage and lot of times you end up feeling w...

01/14/2025

Are you a middle-aged man struggling with muscle loss or persistent joint pain? 💪🦵

As we age, maintaining muscle mass and joint health becomes a tougher battle due to hormonal changes, slower metabolism, and other factors. For some, lifestyle adjustments and conventional treatments might not be enough to turn the tide.

If you've ever wondered about low-dose steroid therapy, such as nandrolone or oxandrolone, to support muscle growth and relieve joint discomfort, our latest blog post dives deep into the topic.

👉 Learn about:\n- Why gaining muscle becomes harder as we age.\n- The potential benefits and risks of low-dose steroids.\n- Evidence-based alternatives to support muscle health and reduce joint pain.\n- Key questions to ask your doctor before considering this option.

🔗https://www.ajstherapyus.com/post/joint-pain-relief

Take charge of your health with informed decisions. Let\u2019s discuss solutions that work for YOU. 💡

by Tony Schuster Spring LakeAs men age, maintaining muscle mass and joint health becomes increasingly challenging. Factors like declining testosterone levels, chronic inflammation, and natural wear and tear can lead to muscle loss and joint discomfort. If you’ve explored lifestyle changes, supplem...

12/31/2024

https://www.ajstherapyus.com/post/build-an-injury-proof-body
It's more fun to improve your function now than to rehab yourself back to where you're at later.

Best time to start making your body less susceptible to injury is now. Boost your function is more fun than rehabbing back to status quo

12/12/2024

Your Neck and Jaw Pain could be Associated with your Chiari Malformation. Here's what you should be doing to help relieve symptoms and dysfunction.

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Chiari Malformation (CM) might sound like a rare and complex medical condition—and it is. But it’s also a condition that can be understood, managed, and treated with the right knowledge.

11/04/2024

Here's a guide on Active Living with Myasthenia Gravis: Research-Backed Benefits of Staying Engaged and Functional

Empowering Your Journey: Positive Research Outcomes for Staying Active with Myasthenia Gravis

10/15/2024

Discover the top secrets to staying motivated in your exercise journey! From setting clear goals to finding joy in workouts, these tips will keep you energized.

We’ve all been there. You’re pumped at the start of a new workout routine, maybe you’ve even bought new sneakers or downloaded a shiny fitness app, and the first week feels amazing! But then, life happens. Work gets busy, weekends fill up, and that initial spark of motivation starts to dim. Be...

10/10/2024

Have a friend or loved one diagnosed with Parkinsons? Share this program with them to instill some hope and control over their diagnosis. This research-based functional program is for individuals recently diagnosed with Parkinson's Disease.
https://www.ajstherapyus.com/post/research-based-functional-program-for-individuals-recently-diagnosed-with-parkinson-s-disease Parkinson's Improvement Program schusterspringlake

Have you been recently diagnosed with Parkinsons Disease (PD) and want to start being proactive about keeping your current level of function. The following program will do just that. This program is great for high functioning adults. The program consists of 4 sections to work on overall function and...

AJS Therapy US

05/16/2025

04/21/2025

03/24/2025

02/17/2025

01/30/2025

01/21/2025

01/14/2025

12/31/2024

12/12/2024

11/04/2024

10/15/2024

10/10/2024

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Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm