AJS Therapy US

01/02/2026

We help athletes stay in the game and get back stronger: AJSTherapy combines movement screens, sport-specific loading plans, and progressive return-to-play protocols to reduce injury risk and boost performance with measurable gains in strength and mobility. We offer virtual coaching for busy schedules and in-person concierge sessions for teams or individuals who want hands-on care. Ready to train smarter and return faster? Learn more: https://wix.to/9iXB7gT 🏃‍♂️💪

01/01/2026

At AJSTherapyLLC we combine concierge home visits and virtual physical therapy into one flexible care ecosystem so patients get the right level of support when they need it. For mobility-limited post-op patients, home visits let us assess safe movement in the actual living space and deliver hands-on treatment that’s hard to replicate on a screen. For local patients and remote workers who need more frequent touchpoints, virtual check-ins accelerate progress by keeping rehab plans on track with quick technique corrections and accountability. With Tony Schuster providing clinical oversight across both models, we see concrete outcomes: fewer travel-related missed appointments, faster adherence to rehab plans, and measurable gains in function and confidence. Ready to choose the option that fits your recovery? Book a consultation today: https://wix.to/cnJdGiM

12/31/2025

Small, evidence‑informed habits that prevent setbacks and speed recovery — three brief, technique‑focused routines you can start today. I’ll explain the why, the expected 2–6 week improvements, and how AJSTherapyUS support progress in‑home or remotely. 1) Mobility micro‑routine: 2–3 sets of controlled joint circles and 30–60s progressive holds for the shoulder or hip each morning to restore accessory motion and reduce capsular stiffness; why: tiny repeated gains in range reduce compensatory loading and pain, expected: +10–20° ROM and smoother movement within 2–4 weeks. 2) Progressive load plan: daily 3×8–12 submax resistance (band or bodyweight) targeting the injured muscle, increasing load every 5–7 days while keeping pain ≤3/10; why: graded mechanical stimulus rebuilds tensile capacity and neuromuscular control, expected: measurable strength and functional gains in 3–6 weeks. 3) Simple pain‑monitoring strategy: pre/post session numeric pain and movement quality notes plus a 48‑hour symptom trend check to guide progression or rest; why: small, objective checks prevent flare‑ups and inform dose adjustments, expected: fewer setbacks and steadier progress within 2 weeks. We combine clinical reasoning with accessible habits — Tony Schuster and our multidisciplinary team tailor these plans via virtual visits, concierge in‑home sessions, or workplace industrial rehab so you get supervised progression and clear milestones. Ready to try a plan customized to your injury or job demands? Visit https://wix.to/LUmzGim to book a consult and start measurable progress. 🩺💪

12/31/2025

Unlock your full range of motion and enhance your recovery with stretch straps—indispensable tools for flexibility training. Whether you're an athlete maximizing performance or recovering from an injury, these straps provide safe and effective support for deepening stretches, reducing muscle tightness, and achieving your mobility goals. 🌟🧘‍♂️ Grab the insights and learn practical tips in our latest guide. Discover now: [link]

Improving flexibility is a goal many of us share, whether recovering from an injury, enhancing athletic performance, or simply aiming for better overall mobility. Over the years, I've discovered that incorporating the right flexibility enhancement tools into your routine can make a significant diffe...

12/26/2025

Pre-season tune-up: quick mobility checks every athlete can do now. ✅

I’m sharing a short battery of sport-specific mobility tests plus one corrective drill per check to boost performance and lower injury risk. Tony provides clinical oversight, and AJSTherapyUS delivers virtual coaching or hands-on concierge tuning for athletes who want proactive care.

1) Shoulder reach test — checks overhead control. Corrective drill: banded shoulder dislocations for thoracic and scapular control.
2) Single-leg squat — assesses frontal-plane hip stability. Corrective drill: Bulgarian split-squat holds focusing on hip control.
3) Ankle dorsiflexion lunge — measures ankle mobility for sprinting and cutting. Corrective drill: weight-bearing calf mobilizations and controlled eccentric calf lowering.
4) Thomas test (hip flexor length) — screens for anterior chain tightness. Corrective drill: loaded half-kneel hip flexor stretch with diaphragmatic breathing.
5) Trunk rotation test — evaluates rotary mobility for throwing and swinging. Corrective drill: resisted band chops emphasizing thoracic rotation and core sequencing.

Early intervention matters: addressing these checks before the season starts preserves long-term performance and reduces time lost to injury. Want a tailored plan? We offer virtual sessions and in-person concierge tuning under Tony’s clinical guidance.

Book a tune-up: https://wix.to/iTvZllt

12/25/2025

We helped a manufacturing client cut lost work days by combining on-site assessments, targeted exercise prescriptions, and clear return-to-work plans — all tailored to job demands. Our industrial rehab approach focuses on functional testing, progressive loading, and employer communication so workers return safely, re-injury risk drops, and productivity recovers faster. Learn how this service mix delivers measurable benefits for your team: https://wix.to/TIcidDa 🔧📈 . Contact us to discuss how we can reduce downtime for your workforce.

12/24/2025

Feeling stiff after long drives or crowded holiday visits? Tony Schuster’s quick fix: sit tall with shoulders relaxed, gently retract your chin (think “double chin” without force) and hold for 10–15 seconds, repeat 5 times — this realigns the upper spine and eases neck tension fast. For personalized tweaks over the holidays, I’m offering virtual sessions to fit your travel schedule and specific needs. Book a brief adjustment at https://wix.to/YuoDgJO and arrive to family time feeling better.

12/23/2025

Tracking real recovery shouldn’t be guesswork — here’s a simple, clinician-backed 3-checkpoint progress tracker you can use over four weeks: 1) Pain with function — note pain levels during key tasks to spot meaningful change; 2) Movement quality — record range, control, and any compensations; 3) Endurance — time or reps you can do before symptoms increase. I use these measurable markers at AJSTherapyUS to show patients, athletes, and employers clear improvement (or when to escalate care or shift to industrial rehab), so decisions are evidence-driven rather than anecdotal. Start a weekly log, compare trends, and share results with your clinician to speed safe return-to-work or sport. Learn more at https://wix.to/CJLMhV6 💪📈

12/22/2025

Busy week? We’ve got you covered. At AJSTherapyUS, I combine concierge home visits with virtual PT to keep your rehab on track when schedules shift. Tony Schuster brings hands-on care for complex needs and quick virtual check-ins for same-day follow-ups, which means fewer missed sessions, faster recovery, and rehab that fits your life. Ready to stay consistent? Book a visit or virtual session today: https://wix.to/R7klp4p

12/19/2025

Pre-season made simple: our performance-focused screening checklist helps coaches, athletes and employers spot risks early and build targeted plans. 1) Mobility: ankle, hip, thoracic — identify restrictions that limit power. 2) Strength asymmetries: single-leg strength and bilateral comparisons to flag imbalance. 3) Movement quality: squat, lunge, hop patterns for load tolerance and compensations. Who benefits most: teams needing baseline data, individual athletes rehabbing or chasing performance gains, and employers overseeing athlete-employees who need safer return-to-work metrics. At AJSTherapyUS we turn these findings into individualized programs — in-clinic, concierge, or virtual follow-ups to fit your schedule and setting. Learn more and book an assessment: https://wix.to/UpjV3Fp Ready to reduce injury risk and boost performance? Contact us today.

12/18/2025

Want to see how industrial rehab actually gets workers back to safe, productive shifts? At AJSTherapyUS we combine clinical rigor with practical outcomes—on-site, virtual, or hybrid—to reduce re-injury risk and minimize downtime. Case snapshot: a machine-operator with recurrent shoulder strain. We performed a focused job task analysis, designed graded exposure to simulated tasks, and applied ergonomic modifications (tool repositioning, task rotation) while coaching movement patterns. Result: measurable strength and range gains, safer task tolerance, and a faster, documented return to full duty—demonstrating clear employer ROI through reduced lost time and fewer medical costs. Curious how this could work for your workforce? Learn more: https://wix.to/PrdvX3f

12/17/2025

Shoulder pain after overhead activity? Try this concise, evidence-based micro-tutorial you can use for DIY maintenance or as a clinician-guided progression. 1) Gentle glenohumeral mobilization: restore posterior and inferior glide to improve range of motion and reduce impingement risk — perform controlled accessory glides for 1–2 minutes per direction. 2) Scapular control drills: emphasize scapular upward rotation and posterior tilt (wall slides with scapular cueing, 2 sets of 10) to optimize load transfer and shoulder position during overhead tasks. 3) Rotator cuff activation: low-load, high-quality ER/abduction sets (e.g., banded external rotation, 3 sets of 12 with full scapular control) to enhance dynamic stability and protect the joint during sport. These steps progressively address mobility, motor control, and strength — translating to better performance and fewer flare-ups. As a therapist-led practice, AJSTherapyUS pairs these techniques with individualized progression and return-to-sport planning; for self-care, focus on quality movement and gradual load increases. Learn more about our services and clinical approach at https://wix.to/hiWATR6. Curious which step to start with? Ask us — we’ll help tailor it to your sport or job. 🏋️‍♂️🤝