Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

02/18/2026

The beliefs that shape your entire life often form before you even realize you have a choice. On February 23rd at The State of the Child Conference at Frederik Meijer Gardens, I’ll be sharing how childhood experiences create the subconscious blueprints that influence confidence, resilience, and lifelong potential--and most importantly, how we can reprogram them. If you work with children, lead others, or are committed to personal growth, this conversation will change the way you understand human potential. Tickets are available in my bio. 🧠

02/14/2026

Valentine’s Day isn’t just about romantic love. It’s also a reminder to notice how you speak to yourself, how you care for your nervous system, and whether you offer yourself the same patience you give others. Self-love isn’t indulgent or performative; it’s the quiet decision to treat yourself with compassion, even when you’re still growing. 💗For more insider knowledge on self love and deep meaning, check out my latest blog at www.LydiaHatton.com, "A Valentine's Day Letter to My Children."

02/12/2026

Some poignant words about heartbreak, and how it facilitates important growth, from my latest blog! And remember, you are not meant to be the same, ever.💔

Read here: https://www.lydiahatton.com/post/an-insider-s-guide-to-deep-meaning

02/11/2026

I would love for you to win instant access to all of the incredible tools, resources (from me and practitioners just like me!) and templates that are valued at over $3,500 with the Whole Body Wellness "Unlock Your Healthiest Weight Yet" from giveaway!✨

Entering is easy! Simply click the link in my bio (Link tree) and enter your email address!

02/09/2026

Win valuable gifts from me and 21 additional health practitioners in this amazing giveaway from Lindsey Kaszuba Health 👏You'll receive 25+ free, high-impact wellness resources that will empower you to tap into your inner wisdom, and healthiest weight yet. Valued at $3500, entering to win is easy! Simply use this link:

https://bit.ly/49pjBlW

02/06/2026

Check out my bio link for an interesting article on unpredictable sensory inputs during childhood and how they"reprogram" the brain! 🧠

02/04/2026

Your 5-year-old mind is inside the 6-year-old mind which is inside the 7-year-old mind...and well, you get the picture. 🧅 As you peel those layers away, you also uncover the habits that were formed during that time. How does that relate to eating habits and weight? Well, you can imagine that many patterns and limiting beliefs began before you were able to logically reason.

Check out the blog in my bio, "Hidden Reasons Behind What You Eat and Weigh" and, if this topic is interesting to you, stay tuned! I've got resources and a giveway coming next week that can help you achieve your goals.

01/24/2026

Temps in the single digits, winter storm warnings, and the desire for sun-warmed sand might have you leaving your body and zooming right out of the present moment! But you can be like Celeste--wherever you are, take it all in. And breathe. 🐕

01/22/2026

You'd wake up a little later than usual, confused by the calm quiet. Only to find out (with such happiness!) that school had been cancelled for the day. Looking out the window, the world was your frosty playground. ❄ This was a reality for so many Michigan school children this week! But what if, as an adult, you called in that same pleasure: slowing down, pressing pause, and centering your own joy? That's exactly what we did in my last breathwork class, themed around the "Snow Day", and how we can reclaim that feeling of freedom and delight whenever we need it. That's the beauty of breathwork and how it can be customized to not only regulate your nervous system but also capture a feeling that you want to carry with you--and benefit from--forever.

01/21/2026

Love isn't one-dimensional. It unfolds, surprises us, and takes up space in ways we don’t expect. 💗

01/17/2026

So, how do we HACK our habenula? Welcome to part three of my mini-series! Each one of these slides cracks open a whole can of worms when it comes to lifestyle changes, but remember--don't overwhelm yourself with tons of change at once. The habenula loves to take it slow and easy, knowing that safety is prioritized. When it is calm, it even encourages dopamine neurons to release feel good chemicals to help you along the way! You've got this!

Need some support for calming, somatic therapies like breathwork or hypnotherapy? That's where I can help you one-on-one. Find more info in my bio or message me directly!

Additionally, more info on Dr. Kyra Bobinet can be found at https://drkyrabobinet.com/unstoppable-brain-book/!

01/15/2026

For part two of my series on habits and the habenula, we're exploring WHY we get locked into habits we don't love. Stay tuned for part three on Saturday!

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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