08/17/2025
Three Quick Steps to Reframe the Loop 🌀
Save this post or set a Sunday reminder in your phone!
You’re lying in bed and your mind says:
"Tomorrow’s going to be chaos. I’ll never get it all done." Before you let that thought spiral, try this 3-step pattern interrupt inspired by subconscious reprogramming:
✅Notice the Pattern
Pause and name the thought aloud. ("That’s my ‘I’m overwhelmed’ script.")
✅Get Specific
Ask: “What’s the real fear underneath this?”
Often it’s not the schedule—it’s the fear of failing someone, or of losing control.
Give that fear a voice without judgment.
✅Replace with Precision
Reach for a neutral upgrade:
→ “I’ve done hard Mondays before.”
→ “I’ll take things one step at a time.”
→ “It’s okay to ask for help tomorrow.”
The goal isn’t to “think positive.” It’s to build mental flexibility.
Every time you catch, question, and gently rewire your loop, your brain builds a new default.
