Lydia Hatton, MBA

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Lydia Hatton, MBA

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lydia Hatton, MBA, Alternative & holistic health service, 622 E. Savidge Street, Spring Lake, MI.

Helping women Catapult to Success™ by bringing my business background and training in clinical hypnotherapy, mindset coaching, and energy modalities to help you reprogram your own mind, actualize your ambitions, and become the best version of yourself.

09/05/2025

“Hypnotherapy has some important advantages,” said Guy Montgomery, PhD, a professor of psychology and director of the Center for Behavioral Oncology at the Icahn School of Medicine at Mount Sinai in New York City, who uses and studies clinical hypnosis for reducing pain in cancer patients. “Whereas meditation helps you accept a problem, hypnosis allows people to make changes to do something about the problem,” he said.

View the 2024 article from the American Psychological Association in the comments!

08/30/2025

If traditional talk therapy is a main road, RTT and hypnotherapy are the super highway to changing the subconscious. Both paths are valued and part of a balanced journey, but the speed of transformation varies. ⚡

08/28/2025

Three things my journey to Bali taught me. 🌴
Read the full blog in my bio!

08/24/2025

In case you missed it, my new blog describes an inspirational journey to Southeast Asia with my mother, and the incredible lessons I learned on the trip. ✈
Link to blog in comments!

08/22/2025

A whisper of intuition led me to say yes to Bali. However, it took me a while to process and gather the words to describe the incredible experience I had there. Today, I’m sharing what that choice taught me about trusting those inner nudges.

👉 Read the blog at the link in the comments!

08/20/2025

Can you imagine seeing this in YOUR rearview mirror?

Spotted this car the other day and couldn’t stop thinking about it—how often do we feel like we’re behind in life, rushing to “catch up,” while others might feel like we’re barreling toward them? Sometimes the pressure isn’t from others—it’s our own mind whispering "I’m late." 🚗 Question: whose timeline are you on?

08/17/2025

Three Quick Steps to Reframe the Loop 🌀
Save this post or set a Sunday reminder in your phone!

You’re lying in bed and your mind says:
"Tomorrow’s going to be chaos. I’ll never get it all done." Before you let that thought spiral, try this 3-step pattern interrupt inspired by subconscious reprogramming:

✅Notice the Pattern
Pause and name the thought aloud. ("That’s my ‘I’m overwhelmed’ script.")

✅Get Specific
Ask: “What’s the real fear underneath this?”
Often it’s not the schedule—it’s the fear of failing someone, or of losing control.
Give that fear a voice without judgment.

✅Replace with Precision
Reach for a neutral upgrade:
→ “I’ve done hard Mondays before.”
→ “I’ll take things one step at a time.”
→ “It’s okay to ask for help tomorrow.”

The goal isn’t to “think positive.” It’s to build mental flexibility.
Every time you catch, question, and gently rewire your loop, your brain builds a new default.

08/15/2025

What is hypnotherapy, really? 🤔

Pro tip: it's not what Hollywood showed you. Hypnotherapy is a gentle, collaborative way to retrain your mind’s automatic responses. In my practice, I help clients release unhelpful patterns and reconnect with inner calm, clarity, and choice. At the end of the day, it's about working with your subconscious to create your best self.

08/13/2025

As we prepare to head back to school in the coming weeks...Sunday night can feel like a chaotic blend of prep, pressure, and panic. But what if you reframed it?

Your mindset is the most important thing you wear all week.
Instead of bracing for the worst, try this:

👉 Pause.
👉 Breathe.
👉 Reframe the negative thought into a positive affirmation: "It's going to be a great week. "

Bonus points if you remind yourself that you don’t need to earn rest. Rest is essential. And if you happen to look like Edward Scissorhands meets PTA Mom while grabbing a litttle self care? You’re in good company. 😅

08/09/2025

Purple is the color of deep wisdom and imagination. We don't always feel all-knowing or creative, but there are answers inside of each and every one of us. This weekend, I hope you can take the time to connect with your personal insight.💐

08/07/2025

Fascinating results from a 2025 study from the Hong Kong Chapter of the Association of Integrative Medicine about stress and hypnosis!

🌙Hypnosis reduces stress significantly: After a 21-minute session, stress levels dropped from an average of 3.75 to 2.6 on a 6-point scale, showing strong effects.
🌙Improved attitudes toward hypnosis: Participants’ attitudes and impressions of hypnosis increased by 8.6% and 11.5%, respectively, after the session.
🌙Younger participants benefit more: Younger individuals experienced greater stress relief and more positive attitude shifts than older participants, proving hypnosis’ potential as a stress-relief tool.

Address

622 E. Savidge Street
Spring Lake, MI
49456

Website

http://lydiahatton.com/, https://linktr.ee/LydiaHatton

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