ReActiv Rehab & Recovery Physical Therapy

ReActiv Rehab & Recovery Physical Therapy Welcome to ReActiv Rehab & Recovery Physical Therapy! Our private facility specializes in 1 on 1 Spo PPO insurance

Just bringing another source of information to your screens. Do with it what you wish. Source:
10/29/2023

Just bringing another source of information to your screens. Do with it what you wish.

Source:

10/16/2023

When everything is else is unstable

and they’re tryna take whats your hands, use that stiff arm and show em

you ain’t just goin move out the way young people, you ain’t steppin aside.

You’re here to stay.

This happens when your craft is represented in your beliefs.

And when your beliefs are represented in your craft.


10/15/2023

Posture work at ReActiv Rehab & Recovery Physical Therapy.

It’s not just about getting better it’s all about staying better!

Innovate||Educate||InspireI’m Dr T. This is ReActiv.I’m driven by passion and I do what I do with power and precision. I...
10/10/2023

Innovate||Educate||Inspire

I’m Dr T. This is ReActiv.

I’m driven by passion and I do what I do with power and precision. I love to research the latest techniques and I always verify my sources. My patients love what I bring to the table (literally) and they support me. I even find support through followers that have never set foot in the clinic!

I’m blessed to have this platform and I appreciate your support and interest!

❤️‍🩹

This muscle functions during standing. It’s a standing muscle that only works when you don’t want to stand anymore. Or...
10/10/2023

This muscle functions during standing. It’s a standing muscle that only works when you don’t want to stand anymore. Or you want to bend the knee. You can’t do it without The next time you think of standing, or reading the words I stand with: think POPLITEUS!

This muscle is so cute and I love it’s shape. It’s tiny and sometimes bullied by the big old hamstrings and the calves sometimes.

But popliteus is actually so unique it does one action that the hamstrings and calves can not do. It functions in the initial bending of the knee.
#
Treatment of popliteus is very specific too. You need to use neuromuscular reeducation very often. Not for politeus. But for the hamstrings.

You see the hamstrings get brainwashed and get so stubborn in their ways. They think they know better. But they don’t. Good thing DR T is here to show them what to do and how to act.

Don’t get mad at me if I poke you hamstrings. It’s for you’re own good. 😃

🇵🇸 💪

Incredible symposium by Neurosurgeon Dr Lawrence Daniels held Follow the keynote speakers for their amazing journey...
09/16/2023

Incredible symposium by Neurosurgeon Dr Lawrence Daniels held

Follow the keynote speakers for their amazing journey and accomplishments!

Donate and support!

I have been using pac man as a cue for quite some time now as a cue with many of my long term athletic patients such as ...
04/25/2023

I have been using pac man as a cue for quite some time now as a cue with many of my long term athletic patients such as



“Stacking” your posture is something that is easy to understand but hard to implement. Even harder to do DURING MOTIONS!

The athletes I @@@ have all made serious gains in their lifts and the main reason has been the quest for closing Pac Man’s mouth.

I drew the best pac man on a screen shot of a photo I am seeing flood my feed lately. Next time you hear 👂 fix your you know what it means and you can do it yourself.

I’m Dr T and I can help you get out of pain and perform better and function properly!

Physical Therapy Locations:


Text 7324005011

Blessed to celebrate 3 years since opening and flourishing with God’s Grace! Tag someone who needs a tune up and both of...
11/04/2022

Blessed to celebrate 3 years since opening and flourishing with God’s Grace! Tag someone who needs a tune up and both of you could win a cupping session for free!

Share any post to your story and tag

Follow both pages to win a free cupping session that you can use at any scheduled time.

📍Cedar Knolls, NJ
📍 Spring Lake, NJ

At ReActiv Rehab & Recovery Physical Therapy, scheduling is easy via text messages. Most insurances accepted. Work direc...
10/16/2022

At ReActiv Rehab & Recovery Physical Therapy, scheduling is easy via text messages. Most insurances accepted. Work directly with your PT the entire session. Come in with goals, leave on the fastest track towards them, GUARANTEED.

Text or call (732) 400-5011 today.

We hear and see ice baths are great for you on social media and TV shows. Here’s a recent scientific study that shows t...
09/05/2022

We hear and see ice baths are great for you on social media and TV shows. Here’s a recent scientific study that shows that (for the average joe,) it actually is not as good as you might think it is. Do you do cold plunges? Everyone I know, swears by them.

FACT:
Cold plunges are TOTALLY different than ice baths.

Postexercise cooling impairs muscle protein synthesis rates in recreational athletes
Cas J. Fuchs, Imre W. K. Kouw, Tyler A. Churchward-Venne, Joey S. J. Smeets, Joan M. Senden, Wouter D. van Marken Lichtenbelt, Lex B. Verdijk, Luc J. C. van Loon
First published: 01 December 2019
https://doi.org/10.1113/JP278996
Citations: 25
Edited by: Scott Powers & Troy Hornberger
Linked articles: This article is highlighted in a Perspectives article by Peake. To read this article, visit https://doi.org/10.1113/JP279343. It is also highlighted in two Journal Club articles by Chaillou & Treigyte and Figueiredo & von Walden.

——

Let’s discuss that ACL RECONSTRUCTION really quickly! The ACL or interior cruciate ligament is required to be able to pl...
07/21/2022

Let’s discuss that ACL RECONSTRUCTION really quickly!
The ACL or interior cruciate ligament is required to be able to plant the foot and change direction or to decelerate or slow down from sprinting to coming to a complete stop as quickly as possible when that ligament is disrupted. A person will feel extreme instability and then s/he will buckle and fall.

(pain is not always an indication the actual testing is what proves whether or not a person has a detached or ruptured ACL)
It’s atypical for an athlete to get back before 9 months. It’s possible. But atypical.

Grindem et al (2016) & Beischer et al (2020) showed increased risk of 2nd ACL injuries with return to sport before 9 months.

Better strength and function at 6 months post-op saw a trend of HIGHER rates of 2nd ACL injuries (Bodkin et al 2022 & Sousa et al 2017).

King et al (2019) and Costley et al (2021) showed that between 6-9 months post op ACLR athletes still have biomechanical deficits during performance tests such as vertical jump and change of direction testing.

Feller et al (2021) showed no difference between those that returned to sport BEFORE or AFTER 12 months post op; but how early before 12 months is too early regarding return to sport? 5-8 months? 9-12 months?

Aim for at least 9 months post op for return to sport especially with young athletes and non-professional athletes.

Share with someone you know that is wondering how quickly they should come back from this life altering injury.

05/17/2022

Rehab in the location

Address

512 Warren Avenue
Spring Lake, NJ
07762

Opening Hours

Monday 3pm - 7pm
Tuesday 3pm - 7pm
Wednesday 3pm - 7pm
Thursday 3pm - 7pm

Telephone

+17324005011

Website

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