Return2Wellness, Naturopathic Therapies

04/28/2022

Who needs to warm back up?! 🙋‍♀️

The infrared sauna is nice and toasty!
Text Stacy @(616)638-9174 if you would like to schedule time in the sauna.

01/19/2022

06/07/2020

Stacy and Anne are excited to announce that our offices can reopen! We will begin setting up appointments for July starting with clients that were canceled due to the shut down and then reach out to those that showed interest in scheduling over the last 3 1/2 months. Please bare with us as we do our best to contact each of you and get you scheduled in a timely manner and with your health, as always, as our highest priority. We know how difficult this time has been and it has highlighted our awareness of how important taking care of ourselves physically, mentally, emotionally and spiritually is for each and every one of us. We can’t wait to help you in any and every way that we can.

12/18/2019

Click on the images to check out our winter newsletter!

10/31/2019

10/31/2019

06/20/2019

Personal development and self care are not only healing for yourself, the work is passed on for generations!

03/08/2019

Good Evening All!~
I am coming to you with another post! Can I just say I am so excited to share these brands with you all? So lets get right into it!

The first brand I have for you is Elina Organics. Elina Organics is food grade organic, bioenergized and transdermal skin care and makeup. This line is actually handcrafted here in Kalamazoo, Michigan. Elina Organics offers pearl powder foundation with Zinc Oxides, which protects our skin from the sun, tinted moisturizer, anti-wrinkle eyeshadows, lip and cheek colors and more! Elina Organics also offers revolutionary skin care for all skin types. One of the best parts of Elina Organics is that she adjusts her products seasonally to acommodate your skins unique needs! Elina Organics products are actually sold right next door to 701 Center at Sabo Skin Care and Massage. Sabo Skin Care and Massage also offers organic facials using all of these amazing products! I have been using this skin care line since October and it has completely changed my skin. I highly recommend Sabo Skin Care and Massage as well as Elina Organics products.

The next brand I would like to talk about is Juice Beauty. Juice Beauty is an organic skin care and makeup brand that uses botanical juices as the base for all of their products. All products also feature "farm to beauty" from local certified organic farms in California. Their products are also manufactured in solar powered facilities! These products are also packed with antioxidants. Juice Beauty products range from cleansers and moisturizers to foundations, powders and lip colors. I have not been able to try out this brand for myself yet, but I have had my eye on their products for awhile. Not to mention I absolutely LOVE the ingredients and ethics of this company! You can read more about the ingredients featured in Juice Beauty products, their product line and their ethics at www.juicebeauty.com!

I hope you all have enjoyed learning about these natural brands! I can't wait to share more with you soon. I thank you all for reading and I hope you all have a relaxing evening~

If you would like to learn more about Sabo Skin Care and Massage, you can call or email with any questions or to set up a facial or a free skin care consultation!
Phone: 616.844.5020
Email: cindy@saboskincare.com
You can also like their page, Sabo Skin Care and Massage

02/15/2019

Good Evening all!~
Tonight I am welcoming you from our Infrared Sauna, so you can probably guess the premise of today’s post.

We are going to be talking about how our therapy room here at 701 Center can aid you if you have SAD! More specifically what the Infrared Sauna and Red light can do to benefit you.

If you do not know what an Infrared Sauna is, we have a few other posts here on the page that go into detail about its benefits and how it works.

An Infrared Sauna is great for SAD, because of its warm and calming heat, instead of the suffocating steam of a regular sauna. The heat of an Infrared Sauna is more gentle and comforting, which makes it calming to our nervous system, as well as aching joints and muscles.

Another great thing about our Infrared Sauna is that you can experience Light Therapy while you relax! If you do not know what Light Therapy is, I have made a few other posts in the past on this page that go into greater detail that would be great reads!

Light Therapy is great for balancing our physical, mental, emotional, energetic and spiritual bodies. Here I am basking in some red light, which is great for calming the nervous system and reducing inflammation! It also is a great healer to the liver.

If you are looking to make the most out of your experience in the Infrared Sauna, it is also a great place to meditate! My previous post actually talks about how meditation is a beneficial practice for those who struggle with SAD, so I suggest checking that out as well!

An example of a meditation that you could do in our Infrared Sauna is focus on your breath and envision yourself inhaling the red light and all of its benefits, and exhaling any depression, anxiety, aching joints etc.

If you are interested in booking time in our therapy room, you can message us here on our page or contact Stacy Eding or Anne VanderHoek for suggestions that would best suit you!

We hope to see you around 701 Center soon!
Have a blessed and relaxed evening~

01/18/2019

Good Evening all~
This week has seemed to go by very fast! I have been immersing myself in my work and my schoolwork and I feel I am learning so much!

Today we are going to talk about Chromotherapy also known as colored light therapy in one of my previous posts in November.

For those of you who don't know, Chromotherapy is the science of using colors to adjust body vibrations to frequencies that result in health and harmony. Each color possesses frequencies of a different vibration and each vibration is related to different physical symptoms.

I have compiled a list of colors and how they can aid your weight loss. First of all blue light actually suppresses appetite, training your brain to eat smaller portions or not crave the unhealthy foods that do not fall within the plan! Yellow light actually helps one to focus on maintaining a healthy diet, while also boosting the performance of sluggish organs. Red light increases our metabolism and stimulates ATP (energy) production within the cells, allowing your body to burn more calories and disperse the lipids in our fat cells. Red also helps to control the levels of our hunger related hormones. Green and Violets are also appetite suppressant properties since they stem from blue light.

Since you're now probably wondering "where can I try this out for myself?" The good news is we offer Chromotherapy here at 701 Center! Message us here on 701 Center or contact Stacy or Anne to reserve your time!

I hope you all enjoyed learning some of the beneficial aspects of Chromotherapy. We hope to see you at 701 Center soon!

Have a blessed evening~

01/03/2019

This was such an amazing class we just had to offer it again! If you weren't able to join us last month, make sure to sign up for our January 13th class! Call 616-402-0268, email Chloe at 701centersl@gmail.com or messages us here to register.