What are the opening hours?

Monday 8:45am - 7pm Tuesday 10am - 9pm Wednesday 10am - 8pm Thursday 8:45am - 7pm Friday 8:15am - 10am Saturday 8:45am - 10:30am Sunday 9:45am - 12pm

On The Path Yoga

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Spring Lake, MI
On The Path Yoga

On The Path Yoga offers continuous classes from a variety of traditions to fit your practice. Visit our beautiful studio and enjoy a complete yoga experience.

Whether you are new to yoga or have a regular practice, there are group classes to keep you growing, immersion studies to go deeper into yogic philosophy and Ayurvedic lifestyle, as well as personalized sessions available. Please see our schedule and class description page by clicking on this link: http://www.onthepathyoga.com/classes.php

A yoga sangha is special--it is much more than a gym! We follow these guidelines as we grow in all the limbs of practice:

The path to better health and inner radiance should be accessible to all. Our yoga community is dedicated to inclusion: people of all abilities, sizes, racial and gender identities are welcome here. The studio offers services and events at fair prices with free, sliding scale, and scholarship opportunities available. We recognize the earth beneath the studio has a long history and our practice includes honoring the indigenous peoples of the land and environmental stewardship for the future. The wisdom of Yoga and Ayurveda is a gift; one which has been both generously shared and culturally appropriated. Our teachers pledge to honor the lineage of gurus through recognizing the history and culture of South Asia.

02/17/2026

In Foundations this week we complete our exploration of the Subtle Body, known as the Suksma in Sanskrit, through the energetic centers of the Chakras.

Join us in exploring the crown Chakra, Saharaha, Tuesday at 5:30pm or Wednesday at 10:30am. And no worries if you haven't made the rest of the series--each class is taught both as a singular practice and part of a deeper path.

Drop ins are only $10 and all are welcome!

02/16/2026

Yoga is not just a big house, it is a mansion. That is why our studio offers so. much. more. than asana practice. Don't get me wrong, to me movement is both medicine and sacred, but there are other, deeper paths to follow.

That is why we are offering the following this spring:
Meditation and the Subtle Body--with today's final class focusing on the Crown Chakra through a Yoga Nidra practice. This is a FREE community event at 4pm on Monday, Feb. 16th. A perfect gateway into the Lunar New Year.
Women's Wisdom Circle--meets monthly with a circle THIS Thursday at 7pm. Our focus this year is the history of the Goddess through many earth-based traditions. Open to all!
Introduction to Ta**ra: The Mahavidyas--is a signature immersion course that explores the wisdom tradition of Ta**ra Yoga by learning about the Goddesses Kali, Tara, and Tripura Sundari. This course starts soon and pre-registration is required.
Seasons of the Sage--an exploration of the four seasons of a woman's life span, including spiritual connections, physical manifestations, and social conditioning. How do we BEST grow into our bodies, our Selves?

Plus, Sandy offers regular ReX Method™ Workshops, Ayurvedic Lifestyle personalized consultations, and prenatal prep to help you find better health, balance, and spaciousness--one way to more deeply explore asana through functional movement.

02/13/2026

Bring your Valentine to our 9am Gentle Yoga class with Laurie on Saturday! You can share the love by bringing a guest for FREE!!

02/09/2026

Our Meditation and the Subtle Body today will focus on the Ajna Chakra--the inner eye that is both "servant & commander" to how we process life.

Join us at 4pm on Monday, 2/9! These meditations are now free for anyone to participate in and a great way to help gain clarity as we move through challenging times.

02/08/2026

What the world needs now is LOVE.

Bring a loved one to any of our group yoga classes this week for FREE and spread your love of mindfulness, community, movement, and wisdom!

See our full schedule through the website link.

02/05/2026

Not sure about those calories burned....but certainly giving birth is a *bit* of a workout!!

And preparing for any big physical event should follow the SAID principle: Specific Adaptations to Imposed Demands. Which is a fancy way to say that you should do the things that help do the thing!

As a Body Ready Method® Certified Pro, Sandy is trained to understand the things that help you have a more comfortable pregnancy, efficient birth, and better postpartum recovery. She is not only a pro, she is one of the teaching assistants for the program and she has been teaching Prenatal Yoga for 15 years.

Join her on Thursday evenings at 5:30pm for Gentle/Prenatal Yoga--and you don't have to be pregnant!! The movements are great for any age or stage of your life. We ALL have a pelvic floor and hips that need a little more love and movement

02/03/2026

Thank you to everyone who made a donation in January! I just matched the amount and sent $450 to the Immigration Relief Fund at St. John's Episcopal Church in Grand Haven.

Do what you can, where you are, with what you have.

02/02/2026

This afternoon, Monday 2/2 at 4pm is our meditation on the 5th Chakra, Vishuddha located in the throat. It represents purification, truth, and clear communication. We'll explore the four levels of communication known in Sanskrit as vac and practice expression through the art of poetry and mantra.

We are currently offering these meditation classes at no charge, welcoming all who need to find community and support. Please join us!

01/30/2026

Credit: The Revolutionary Love Project and Valerie Kaur
Whether we are birthing a baby or a new world: breathe and push!

01/29/2026

You don't have to do this life alone. Gather in good company and find the support you need.

We are open tomorrow, but to honor the Nationwide Strike, our Friday 8:30am class will be free to the community.

Further, all donations from our regular Sunday Community class will be directed toward the Immigration Relief Fund through St. John's Episcopal Church in Grand Haven. (and you are ALWAYS welcome to join us on Sunday mornings at 10am).

01/26/2026

Monday, January 26, our 4pm meditation will be open to all. We will be focusing on the heart chakra: Anahata which encompasses love, empathy, truth, and compassion--all of which I believe our communities and country are in need of right now.

Leading Yoga voices are calling for us to live our practice. Whether you are a seasoned practitioner, an instructor, or someone just looking for a place to process your feelings about what is occuring across our country with detentions, disruptions, and deadly force, all will be welcome.

Our meditations are seated and there is no active asana practice. We have chairs if you are unable to sit on the floor.

Address

701 E Savidge Street, # 3
Spring Lake, MI
49456

Opening Hours

Monday	8:45am - 7pm
Tuesday	10am - 9pm
Wednesday	10am - 8pm
Thursday	8:45am - 7pm
Friday	8:15am - 10am
Saturday	8:45am - 10:30am
Sunday	9:45am - 12pm

Website

http://www.onthepathyoga.com/

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Our Story

Imagine a place where many paths converge: where the emphasis is on the integration of body, mind, and spirit for growth and balance in life. We invite you to join our community of seekers on the path to better health and inner radiance.

Visit our beautiful studio in Spring Lake and enjoy a full yoga experience. We offer over 25 group yoga classes per week, along with special events and workshops. Classes include everything from Foundations for beginners, adaptive Chair Yoga, to advanced Vinyasa and Deeper Dive--a workshop style class offered weekly. Our teachers are highly trained and experienced to give you the best options for your needs.

Schedule link and class description are available on our website: http://www.onthepathyoga.com/classes.php