On The Path Yoga

On The Path Yoga On The Path Yoga offers continuous classes from a variety of traditions to fit your practice. Visit our beautiful studio and enjoy a complete yoga experience.

Whether you are new to yoga or have a regular practice, there are group classes to keep you growing, immersion studies to go deeper into yogic philosophy and Ayurvedic lifestyle, as well as personalized sessions available. Please see our schedule and class description page by clicking on this link: http://www.onthepathyoga.com/classes.php

A yoga sangha is special--it is much more than a

gym! We follow these guidelines as we grow in all the limbs of practice:

The path to better health and inner radiance should be accessible to all. Our yoga community is dedicated to inclusion: people of all abilities, sizes, racial and gender identities are welcome here. The studio offers services and events at fair prices with free, sliding scale, and scholarship opportunities available. We recognize the earth beneath the studio has a long history and our practice includes honoring the indigenous peoples of the land and environmental stewardship for the future. The wisdom of Yoga and Ayurveda is a gift; one which has been both generously shared and culturally appropriated. Our teachers pledge to honor the lineage of gurus through recognizing the history and culture of South Asia.

08/07/2025

Sandy is a certified BRM Pro and teaches our Thursday 5:30pm Gentle/Prenatal Yoga classes.

Say you saw the reel on FB and drop in for FREE tonight

This week in Foundations of Hatha Yoga we are going to take one pose and flip it all around...including upside down!!Exp...
08/05/2025

This week in Foundations of Hatha Yoga we are going to take one pose and flip it all around...including upside down!!

Explore all the different types of stretching and ways to practice bound angle or bandha konasana pose in either the Tuesday 5:30pm or Wednesday 10:30am classes.

Our weekly scheduled classes! Drop ins are just $10 and welcome any time. You don't need a reservation--just arrive abou...
08/04/2025

Our weekly scheduled classes!

Drop ins are just $10 and welcome any time. You don't need a reservation--just arrive about 10 minutes prior to class start time.

I don't often post f bombs here, but this one made me lol.And it is going to be a hot and busy week here along the Lakes...
07/27/2025

I don't often post f bombs here, but this one made me lol.

And it is going to be a hot and busy week here along the Lakeshore, so maybe if that cup of tea doesn't do the job, try some YOGA too!!
>>Starting with our FREE Peace in the Park Community Yoga this morning at 10am.
>>Or join us at the studio any time--drop ins are always welcome and no pre-registration is needed. You can see our full schedule at www.OnThePathYoga.com

In my Gentle/Prenatal Yoga class tonight, Thursday, 7/24 at 5:30pm, we will explore thoracic breathing--expanding the sp...
07/24/2025

In my Gentle/Prenatal Yoga class tonight, Thursday, 7/24 at 5:30pm, we will explore thoracic breathing--expanding the space for breath along the sides of the ribs and diaphragm. This type of breathing practice allows for more space when pregnant and more balanced intra-abdominal pressure throughout life, resulting in a healthier pelvic floor.

Many pranayama and birth practices teach technique, but few actually create better strength and mobility FIRST so the techniques can be more effective.
Breathe better, feel better, birth & heal better!

Sandy is a BRM® Certified Pro teaching our Thursday 5:30pm Gentle/Prenatal Yoga class each week. She is your "prenatal d...
07/17/2025

Sandy is a BRM® Certified Pro teaching our Thursday 5:30pm Gentle/Prenatal Yoga class each week. She is your "prenatal doula" here to help you find ease in your pregnancy, prepare for an efficient birth, and have better postpartum recovery.

A pelvic health specialist, Sandy has both the expertise and experience of navigating all the cycles and stages of a woman's life.

Address balance, breath, and better nervous system regulation to allow for space--not only for pregnancy and birth, but these are at the root of ALL yoga practices and EVERYONE can benefit from reduced tension, easier mobility, and relaxation.

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Spring Lake, MI

Opening Hours

Monday 8:45am - 7pm
Tuesday 10am - 9pm
Wednesday 10am - 8pm
Thursday 8:45am - 7pm
Friday 8:15am - 10am
Saturday 8:45am - 10:30am
Sunday 9:45am - 12pm

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Imagine a place where many paths converge: where the emphasis is on the integration of body, mind, and spirit for growth and balance in life. We invite you to join our community of seekers on the path to better health and inner radiance.

Visit our beautiful studio in Spring Lake and enjoy a full yoga experience. We offer over 25 group yoga classes per week, along with special events and workshops. Classes include everything from Foundations for beginners, adaptive Chair Yoga, to advanced Vinyasa and Deeper Dive--a workshop style class offered weekly. Our teachers are highly trained and experienced to give you the best options for your needs.

Schedule link and class description are available on our website: http://www.onthepathyoga.com/classes.php