03/23/2026
In collaboration with Tight IT band (iliotibial band)? This simple stretch can help relieve hip pain, outer knee pain, and lower back tension.
The IT band runs from your hip to your knee, and when it gets tight it can cause discomfort during running, walking, squats, or even sitting too long. Adding this stretch to your daily routine can help improve mobility, flexibility, and overall hip function.
Try holding this stretch on each side and repeat 2–3 times. Your hips will thank you!
At Hesed Bodywork, we help people move better and feel better through therapeutic bodywork and movement education, one muscle at a time.
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