http://www.darkcloudathletic.co/

Dark Cloud Athletic Company, Spring Lake, NC (2025)

05/25/2024

Memorial Day Murph ‘24. For the fallen.

01/15/2024

We know you’ve been driving by and are unsure of what’s going on inside. Yes, we offer classes to reach your fitness goals. BUT, we also offer the flexibility of 24/7 access to train on your own or with others. How you want, when you want. Not to mention, you really can’t beat the price. To top that off, we aren’t going to hassle you with a contract. We believe cost and accessibility shouldn’t prohibit you from reaching you goals. Neither should knowing what you should do in the gym or having a seasoned coach help you out when you need it. We’ve got all that for you, come check it out for free.

11/18/2023

Work out because you love your body not because you hate it!

Working out should not be a punishment.

Your body is a wonderful thing, and he’s capable of greatness!

Don’t associate working out with hating your body. Why would that make you want to work out? The short answer, it wouldn’t!

Being able to work out and push your body to see what it is capable of as a gift

You should love your body enough to keep it fit

The more you look after your body now, the more you will appreciate it as you get older

Your body takes very good care of you, you should do the same in return.

11/11/2023

Happy Veterans Day! Veterans and families, we honor your service and your sacrifice to our nation. It’s not lost on us the trauma you’ve endured for us to take so much for granted.

11/10/2023

🌟 Your weight loss/fitness journey is a reflection of your self-worth! 🌟

💪 When you prioritize and value yourself, magical things can happen: 💫

1️⃣ Crush your workouts and discover your inner strength.
2️⃣ Nourish your body with wholesome choices, fueling a vibrant life.
3️⃣ Show up for others, radiating positivity and inspiring change.
4️⃣ Embrace tranquility as you find your balance and inner peace.
5️⃣ Set empowering boundaries to protect your time and energy.
6️⃣ Focus on your dreams and chase after what truly matters to YOU.

✨ Prioritize your goals and embark on a transformation that's uniquely yours. Let's go!

11/08/2023

Do you ever look at fit people and think, “ it’s easy for them, that’s just the way they are”.

Well, sorry to break it to you, but you are probably mistaken 9 times out of 10. Most “fit people” started off somewhere very different, with a goal or intention in mind.

They started taking small steps towards that goal.
Which became a regular fixture in their life (a habit)
And before you know it, that’s just how they roll.

And all of the sudden, people are looking at them and labelling them “fit” The cool thing about this, is you can do the exact same. You can follow the same blueprint for change.

1️⃣Figure out where you wanna get to
2️⃣Start taking small steps in the right direction
3️⃣Keep those small steps coming, consistently

Before you know it, people will be looking at YOU and labelling you fit, strong, healthy, whatever YOU want to be….
Identity change sounds like some huge personal project that requires a s**t ton of inner work and therapy. Honestly though, it starts with just a few small steps in the right direction.

11/07/2023

Let's talk about striving for perfectionism, especially when it comes to traveling or leading a crazy busy life. Trust me, it's a recipe for failure. 😓

Instead, I've discovered a better approach—one that revolves around adaptability, understanding the trade-offs you're willing to make, and focusing on progress rather than perfection. 🙌

Here's a gentle reminder: Fitness should enhance your life, not consume it. 🌈

Life is a beautiful journey filled with ups and downs, unexpected detours, and wonderful surprises. So, why hold ourselves to impossible standards? Let's embrace imperfections and find joy in the process. Here's why this mindset shift is so important:

1️⃣ Freedom to Adapt: Being adaptable allows us to navigate the twists and turns of our travels and busy lives with ease. It empowers us to find creative solutions and make the most of every situation.

2️⃣ Trade-Offs that Matter: Understanding the trade-offs we're willing to make helps us prioritize what truly matters. It's about aligning our choices with our values, finding balance, and making intentional decisions that bring us joy.

3️⃣ Progress over Perfection: Let go of the need for perfection and focus on progress instead. Celebrate each step forward, no matter how small. Remember, small consistent actions lead to significant results.

4️⃣ Fitness as an Enrichment: Fitness should be a positive force in your life, enhancing your well-being and happiness. It's not about rigid rules or endless sacrifices. Find activities that bring you joy and make you feel alive.

So, let's embrace the imperfect, celebrate progress, and let fitness enhance our lives without it taking over. 💪✨

Tell me, how do you approach fitness in your journey? Are you ready to let go of perfectionism and embrace a fulfilling and balanced lifestyle?

10/27/2023

We know things get upside down sometimes. That’s why we offer 24/7 access. You can get to the gym no matter how inverted things may be.

10/25/2023

Exercise has to be a part of who you are. Not a summer fling to meet a short term goal, a long term and committed relationship with the person you spend your life morphing into. When it’s who you are, you will do it even when you don’t want to. And it’s pretty obvious when you see someone who does it even when they don’t want to. That shows, and that’s what everyone is looking for.

09/12/2023

🌩️🤝 Embrace the Power of Unity: Join the ! ✨

Searching for a crew that's more than just a workout? Welcome to the Dark Cloud Fam! ⚡️👨‍👩‍👧‍👦 Here's why our Dark Cloud Fam stands out from the rest:

1️⃣ Unleashing Inner Strength: Step into our realm and witness the transformation of self-doubt into fierce determination. The Dark Cloud Fam knows how to harness the power within, pushing past limits and turning obstacles into stepping stones. Together, we conquer mountains and inspire one another to reach new heights! 🏔️🔥

2️⃣ Thunderous Support: In our Dark Cloud Fam, support is like lightning–striking when you least expect it! From the moment you join, get ready for thunderous applause, uplifting words, and genuine camaraderie. We celebrate not just personal victories but also the triumphs of our fellow members. It's an electrifying atmosphere of positivity! ⚡️🌟🎉

3️⃣ Relentless Accountability: Need a little push or a bolt of motivation? Look no further than your Dark Cloud Fam! We're here to hold you accountable, reminding you of your goals and helping you stay focused. Excuses are powerless against our collective determination! 💪🔒

4️⃣ Lightning Bolts of Laughter: Our Dark Cloud Fam knows that laughter fuels the soul! In the midst of intense workouts, we believe in embracing joy, sharing laughs, and fostering an environment of fun. Whether it's cracking jokes during a challenging circuit or organizing electrifying social events, we're all about building connections that go beyond the gym. ⚡️😄❤️

5️⃣ Unbreakable Bonds: The Dark Cloud Fam isn't just a group of workout buddies; it's a family that weathers life's storms together. We're here to provide support, share wisdom, and lift one another up through thick and thin. Together, we create an unbreakable bond, united by our passion for growth, resilience, and personal transformation. ⚡️🤝

If you're ready to harness the power of unity and join a family that empowers you, welcome to the ! Together, we'll conquer challenges, illuminate the path to success, and forge memories that will last a lifetime. Embrace the storm and let the journey begin! ⚡️✨

09/11/2023

We will never forget.

07/07/2023

Kids class is doing awesome. They’re starting the habit of fitness early and having fun learning how to love well. Guess where they’ll be when they keep this up?

06/19/2023

If you're into functional fitness, but not so much the classes, we've got your solution.

06/15/2023

🚀 If you're trying to take off this summer you need to put protein first in your diet! 🏋️‍♂️
🔥 Build MORE muscle: Protein fuels your muscles with essential amino acids, unlocking your true gains potential! 💪🏼
🥩 Increase satiety: Stay full and satisfied and keep that junk out of your mouth! 🍽️
🔥 Burn MORE fat, protein is going to shed that extra layer

💡Hit us up if you're interested in sorting out your nutrition! 🌟🌟🌟

06/11/2023

Previous actions predict future actions. If you were going to have a fitness routine, then you would probably already have one. The truth is, you need help. Maybe not forever, but right now. And we want to to help you, we want to show you the shortest path to your success.

06/10/2023

Solid work today, ladies! We had a few teams go out to participate in the Girls Gone Rx comp at Tarheel CrossFit today. Good times! Not only a worthy competition, but a worthy cause.

06/09/2023

Let us show you how to turn the pain of regret into the thrill of transformation. We are here to guide you every step of the way. Holding you accountable, giving you a plan, and helping you execute.

06/08/2023

Teachers! School is out and it's time to get your fitness on. In order to celebrate the start of Summer, we're giving teachers a promotional price for joining! Hit us up and ask about the teacher's discount. You get a week free to try out our facility and see if it's a good fit as well. You'll regret not doing this.

Dark Cloud Athletic Company