CUP-Health

01/07/2026

Do you find yourself reacting instead of responding?
Try this. Before responding to anyone today, place your feet on the floor and notice your breath for one slow cycle, see if it changes the way you respond.

01/05/2026

If your reactions surprise you when your in conflict, there is nothing wrong with you, there are tools you can use to help.
Follow along for tips to create healthy relationships and communication.

You can start with a complimentary Coupleship or Individuals Guide where I take you step by step into creating healthy relationship habits.
https://cup-health.com

01/02/2026

You may feel a pull to begin again this year. You do not need to start over. You can begin from presence, awareness, and truth. This year we will walk together through practices that help you soften patterns, steady your nervous system, and reconnect with yourself before you move toward anyone else. This is the foundation of relational safety.
Be sure to follow me here on Facebook and YouTube so you don't miss any tips for building healthy relationships!

https://youtu.be/r6GURr600Uk

You may feel a pull to begin again this year. You do not need to start over. You can begin from presence, awareness, and truth. This year we will walk togeth...

12/31/2025

Relational safety isn't about resolutions...we have enough of those.

12/30/2025

Before the year closes, take a quiet moment together and choose one small safety habit to carry into 2026.
Not a resolution.
Not a big overhaul.
Just one intentional practice that helps your relationship feel steadier, safer, and more connected.

Here are a few ideas to choose from:
• A weekly check-in
• Pausing before reacting
• Asking, “Do you want support or listening?”
• Naming appreciations out loud
• A short daily moment of presence

Small habits build emotional safety over time. This is how relationships shift, not overnight, but through gentle, consistent choices.

Which safety habit feels right for you? Share it below or send this to your partner to choose one together.

12/28/2025

You don’t have to wait for January 1 to begin again.
Every moment you pause, take a breath, and choose connection, you’re creating a fresh start.

If this year stretched you, softened you, or revealed things you didn’t expect… you’re not alone.
A new beginning can happen quietly, gently, one small choice at a time.

What fresh beginning are you inviting into 2026?

12/27/2025

Research shows that couples who talk openly about their future dreams, values, plans, priorities are far more likely to feel fulfilled long-term.
It’s not the size of the goals that matters.
It’s the shared direction, the understanding of what you’re building, and the small steps you commit to together.

Future-focused conversations create clarity.
Clarity creates connection.
And connection creates the kind of safety where love can actually grow.

12/25/2025

One of the most powerful conversations a couple can have is about the future they’re building, not someday, but now.
Dreams don’t have to be big to be meaningful. What matters is that they’re shared, understood, and tended to together.

Ask each other:
What are our top 3 dreams for the future?
Then explore the second part:
What’s one small step we can take toward each of them?

These conversations create clarity, direction, and a deeper sense of “us.”
They turn hope into movement and movement into connection.

Which dream feels important to name out loud today?

12/24/2025

It's my Birthday!!

12/23/2025

Create a shared vision:

• A dream you’re building
• A value that matters
• A habit you want to grow
• A feeling you want more of

Share with your partner to get started

12/23/2025

You don’t fall into a strong future you build it.
The future forms through honest conversations.
Dreams. Money. Family. Values.
Talk about what matters then build from there.

Comment “We’re building" if you are building a strong future!

12/21/2025

As you move toward the end of the year, this quote becomes an invitation.
Strong relationships don’t “just happen”, they’re shaped by the small choices you make, the honest conversations you have, and the intentional way you show up for each other.

Taking time to talk about your future is one of the most powerful ways to strengthen trust and deepen connection.

What’s one future conversation you’ve been wanting to have together?