CUP-Health

CUP-Health π‚π«πžπšπ­π’π§π  𝐔𝐧π₯𝐒𝐦𝐒𝐭𝐞𝐝 𝐏𝐨𝐬𝐬𝐒𝐛𝐒π₯𝐒𝐭𝐒𝐞𝐬 - Stronger Connections Start Here: providing High-Impact Guided Experiences to help you heal and grow.

When able to name the pattern its easier to find a healthy balance that benefits your relationships.
02/20/2026

When able to name the pattern its easier to find a healthy balance that benefits your relationships.

Not right or wrong..just see what you notice.
02/18/2026

Not right or wrong..just see what you notice.

Some get loud and lean inOthers get very quiet and nearly dissolve awayLearn why neither of these are right or wrong, ho...
02/16/2026

Some get loud and lean in
Others get very quiet and nearly dissolve away

Learn why neither of these are right or wrong, how you can recognize patterns, and how to guide the nervous system into something that feels emotionally safe.

Download my complimentary Coupleships Guide here:
https://cup-health.com/

Inside the guide, you’ll learn:
β€’ Why your nervous system activates in conflict
β€’ How shutdown and escalation are protective responses
β€’ How to begin responding with more steadiness

Follow for conversations about:
β€’ Emotional safety in relationships
β€’ Attachment patterns
β€’ Nervous system regulation
β€’ Conflict repair

Are there times when you feel watched, evaluated or misunderstood? πŸ™‹What does your body do in these moments?
02/14/2026

Are there times when you feel watched, evaluated or misunderstood? πŸ™‹
What does your body do in these moments?

This isn't about winning.I’ve been moved into the voting round for the Grand Haven People’s Choice Awards, and I want to...
02/12/2026

This isn't about winning.
I’ve been moved into the voting round for the Grand Haven People’s Choice Awards, and I want to share why this moment matters to me.

What matters is the visibility this creates.

When this work is seen, talked about, and shared, it can reach people who may be quietly struggling and do not yet know where to turn. Sometimes awareness alone helps someone remember that support exists, that they are not alone, and that it might be safe to take the next step.

If you feel called to vote, thank you. Your time and participation help this work travel further than it otherwise could and increase the chances that it reaches someone who truly needs it.

Voting is open now through February 18, and you can vote once per day if you wish.

If you or someone you know is struggling in a coupleship or other relationships and would like support, I am here for you.

Notice what it feels like to just place a hand on your chest.
02/11/2026

Notice what it feels like to just place a hand on your chest.

02/09/2026

When something matters, your nervous system often responds before your intentions do.

You might notice yourself tightening, going quiet, or trying to control the outcome.
That does not mean you are doing something wrong.

It means your body is trying to protect you.

In this video, Amy explores how protective patterns form, why they show up most strongly when connection matters, and how understanding your nervous system changes the way you treat yourself in these moments.

Overcontrol and shutdown are not flaws.
They are learned responses shaped by relationship and survival.

Awareness begins the work.
Safety allows it to change.

If you notice yourself reacting before you can think, this conversation is for you.

A Gentle Support Resource

When your nervous system is overwhelmed, it can be hard to remember what helps.

That’s why Amy created a complimentary guide to support awareness and grounding outside the moment, when your body is more settled.

You can access it here if it feels supportive:
πŸ‘‰ https://cup-health.com/

You are not broken.
Your body is trying to help.
Learning to work with it is the work.

If this resonates, you’re welcome to subscribe.
We’ll keep walking this together.

Feeling stressed or overwhelmed? How do you know? What do you notice?
02/06/2026

Feeling stressed or overwhelmed? How do you know? What do you notice?

We made it to the voting round! Thank you to everyone who nominated me again this year.Final voting opens today and runs...
02/04/2026

We made it to the voting round! Thank you to everyone who nominated me again this year.
Final voting opens today and runs through February 18th. You can vote for your favorites every day!
The voting link is in the comments as well.

THANK YOU!

Just for a moment. Pause. Breath. Notice.
02/04/2026

Just for a moment. Pause. Breath. Notice.

Save this as a reminder and resource for moments when your reactions feel confusing.
02/03/2026

Save this as a reminder and resource for moments when your reactions feel confusing.

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14998 Cleveland Street, STE H
Spring Lake, MI
49456

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm

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