What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm

CUP-Health

𝐂𝐫𝐞𝐚𝐭𝐢𝐧𝐠 𝐔𝐧𝐥𝐢𝐦𝐢𝐭𝐞𝐝 𝐏𝐨𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐢𝐞𝐬 - Stronger Connections Start Here: providing High-Impact Guided Experiences to help you heal and grow.

08/08/2025

But, if you are interested in ways to help your relationships thrive then here's a tip:
Regular physical exercise reduces stress, boosts mood, and improves relationship satisfaction by increasing emotional resilience!

08/07/2025

Ask yourself this....
When you feel physically depleted, how does it affect your relationships?

What’s one way you can care for your body this week to help you show up more fully?

08/06/2025

Choose one small way to care for your body this week. 🧠💪
Maybe it’s a short walk, a nourishing meal, or a solid night of sleep.
→ Then notice: what shifts in your mood, your energy and your ability to show up for others?

08/03/2025

What is your greatest strength?

08/01/2025

Do you recognize the red flag flying?

Research shows that individuals who practice regular self-care have stronger relationships because they’re more emotionally available and balanced.

07/31/2025

Receiving is a gift too...

What happens when you keep giving and forget to receive?
How does neglecting your own needs affect your relationships, and what could change if you took time to nurture yourself?

Nurturing yourself might look like:
– Taking a quiet moment before responding in a tense conversation
– Choosing a walk instead of pushing through another task
– Reaching out to someone who helps you feel grounded
– Eating a nourishing meal instead of skipping it
– Saying no when you’re stretched too thin

Sometimes, self-care isn’t about grand gestures, it’s about noticing what you need and honoring it.

What’s one small way you can care for yourself today?

07/30/2025

☕ Schedule one hour just for you.
Whether it’s reading, taking a walk, or simply being still, notice how that hour shifts your energy.
→ When you feel restored, how does it affect how you show up in your relationships?

07/28/2025

"I can't do it anymore", "I'm exhausted", "I just want to give up".....
Have you ever felt this way?

We talk a lot about connection but what if the connection that needs the most attention is the one you have with yourself?
When you're running on empty, it’s hard to be present, patient, or even kind.
This week’s video reminds us:
✨Self-care isn't selfish it’s what allows us to show up with clarity, compassion, and calm....and in this video I talk about how self-care may be different than you think.

07/27/2025

What are some things YOU do to fill your cup back up? Share in the comments - your method is sure to be an inspiration to someone else who's cup is feeling a little dry 💦

07/25/2025

Trust grows in the little moments.
Daily follow-through and honesty compound into lasting emotional safety.
In what ways do you foster trust within yourself or outside relationships?

07/24/2025

What is one small habit you can adopt to build or reinforce trust in your relationships?

07/23/2025

Trust starts first within yourself.
What is one habit you could commit to this week?

Address

Spring Lake, MI

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm

Website

https://www.cup-health.com/

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