i'move Physical Therapy, Sports Performance and Adult Fitness

i'move Physical Therapy, Sports Performance and Adult Fitness i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performa

nce Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

Shout-out to Heather Harrison, celebrating 5 years! Heather is one of the amazing Athletic Trainers at Grand Haven High ...
08/14/2025

Shout-out to Heather Harrison, celebrating 5 years!

Heather is one of the amazing Athletic Trainers at Grand Haven High School. She is passionate about student athletes, her energy is contagious, and she has a gift for building trust with young athletes.

Heather, we’re so glad you’re with us. Thank you for all the care, support, and spirit you bring every single day!

Today we’re celebrating a full decade of Chris being a part of the i’move team. Chris is the Holland Clinic Director who...
08/11/2025

Today we’re celebrating a full decade of Chris being a part of the i’move team. Chris is the Holland Clinic Director who, over the years, has built an incredible reputation for his thoughtful care, clinical excellence, and easygoing nature that makes patients feel at ease.
Chris brings a quiet confidence to his work that inspires both patients and teammates. He leads with heart, listens deeply, and always puts people first.

Thank you, Chris, for 10 amazing years of impact, commitment, and care. We’re so grateful for all you’ve given to i’move, and excited for what’s ahead!

“Give her a raise!” — actual words from a grateful patient. When a patient asked to speak with “top top management,” we ...
08/08/2025

“Give her a raise!” — actual words from a grateful patient.

When a patient asked to speak with “top top management,” we weren’t sure what feedback to expect. Instead, we got a rave review. He shared how exceedingly good and exceedingly competent Michelle has been, noting that while he’s had good PT in the past, Michelle is the first to really dig in and get to the root of the issue, not just treat the symptoms.

Michelle helps her patients feel better, move easier, and understand their bodies with confidence. Her compassion, skill, and thoughtful care make a real difference, and her patients notice!

Michelle sees patients at i’move Cove and i’move Holland.

Balance & Fall Prevention Class begins on Monday! Join Wayne and Bryce and take the first step to a more balanced future...
08/07/2025

Balance & Fall Prevention Class begins on Monday!

Join Wayne and Bryce and take the first step to a more balanced future.

Call us at 616.847.1280

At i’m FIT, we’re proud to offer a Balance & Fall Prevention Class! Learn how to regain strength, improve your balance, and reduce the risk of falling.

Fall sports are right around the corner!As student-athletes head back to school and back to the field, court, or track, ...
08/06/2025

Fall sports are right around the corner!

As student-athletes head back to school and back to the field, court, or track, it’s the perfect time to focus on injury prevention.

Proper warm-ups, strength training, and mobility work are key to keeping athletes healthy and performing at their best all season long. Our team of movement specialists is here to support your student through every sprint, serve, and scrimmage.

Need help building a training or recovery plan? We’ve got you covered.

Thinking about joining our Balance & Fall Prevention Class? There’s still time!Led by Wayne Doyle, PTA, DHSc, Master Tra...
08/04/2025

Thinking about joining our Balance & Fall Prevention Class? There’s still time!

Led by Wayne Doyle, PTA, DHSc, Master Trainer for Matter of Balance, and Bryce Kibby, NSCA-CPT, ACE-GF, FGS, Personal Trainer and Group Fitness Instructor, this class will help build strength, confidence, and the tools to stay steady and independent.

Let’s move safely into the seasons ahead!

Class begins on August 11. Call 616.847.1280 to sign up!

Congratulations on 5 years, Patrick!Over the past five years, Patrick has made a lasting mark with his sharp clinical sk...
08/01/2025

Congratulations on 5 years, Patrick!

Over the past five years, Patrick has made a lasting mark with his sharp clinical skills, calm presence, and dedication to helping others feel their best.

Thank you, Patrick, for five great years of impact and care. Here’s to many more!

Last chance to save on our Balance & Fall Prevention Class!Today is the final day to get $50 off the August session of B...
07/31/2025

Last chance to save on our Balance & Fall Prevention Class!
Today is the final day to get $50 off the August session of Balance & Fall Prevention.

This class is designed to:
✔Improve balance
✔Build strength
✔Help reduce the risk of falling

Don’t miss out on this chance to feel steadier, stronger, and more confident heading into fall. Call 616.847.1280 to sign up!

Saturday was a great day to be a Viking! The i'move Whitehall team, Gina, Matt, Pat, plus Marty played in the Vikings Fi...
07/30/2025

Saturday was a great day to be a Viking!
The i'move Whitehall team, Gina, Matt, Pat, plus Marty played in the Vikings First Golf Outing. Rain or shine, our team had an awesome time!

Summer fun = more sweat…don’t forget to hydrate!Here’s your reminder to drink water regularly, especially before and aft...
07/30/2025

Summer fun = more sweat…don’t forget to hydrate!

Here’s your reminder to drink water regularly, especially before and after movement.
A few signs you may need more H2O? Headaches, fatigue, muscle cramps, and slower recovery.

Stay cool, stay hydrated!

Another great weekend on the move!Some of the i'move team and their families laced up and hit the pavement for the Coast...
07/29/2025

Another great weekend on the move!

Some of the i'move team and their families laced up and hit the pavement for the Coast Guard City USA Run!

Special shoutout to Derek and Heather for participating in the OAM+i'move Coastie Challenge, a 5k/10k combo run! Heather placed 2nd in her age group for the 10k.

Way to go, everyone!

Address

Spring Lake, MI

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 4pm

Telephone

+16168471280

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