What are the opening hours?

Monday 7am - 7pm Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Friday 7am - 4pm

i'move Physical Therapy, Sports Performance and Adult Fitness

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United States
Spring Lake, MI
i'move Physical Therapy, Sports Performance and Adult Fitness

i'move is your body's new best friend. We offer physical therapy, athletic performance, and wellness

Our aim is to help you be better no matter what level of physical fitness or health you have. The sky is the limit when is comes to our ability to help you reach your goals. With a personalized approach, we will partner with you to decide which service is best for you.
- Physical Therapy Assessment/Treatment
- Move Better Assessment
- Athletic Performance Assessment/Training
- Nike Golf Performance Assessment/Training
- Customized health coaching or group lifestyle program
- Group fitness class specific to your fitness level and goals

01/05/2026

Balance matters—at every age.
Our newly named STRONG STEPS: Balance, Fall Prevention & Wellness Training session begins January 12. This class is designed to help you feel steadier, stronger, and more confident in everyday movement.

Learn More: https://bit.ly/4pYZvGq

01/01/2026

Happy New Year from i’move!

A new year brings new opportunities to move better, feel stronger, and take care of your body. Whether your goals are big or small, we’re here to support you every step of the way in 2026. Let’s keep moving together.

12/29/2025

Winter training starts soon!

Our Kids Athletic Performance classes kick off January 5 and are designed to meet athletes where they are—and help them build from there.

Customized Training
Small-group, personalized workouts focused on strength, power, and endurance. Each athlete follows an individualized plan under the guidance of a certified Strength & Conditioning coach. Limited to just 4 athletes per class.

Speed & Agility
A fun, high-energy class focused on sprinting, quick direction changes, coordination, and safe movement patterns—helping young athletes build confidence while lowering injury risk.

Spots fill quickly! Call us at 616.847.1280 to save your athlete’s place!

12/25/2025

Merry Christmas from all of us at i'move.
Wishing you a holiday filled with warmth and joy.

12/24/2025

🎄🧻 Fill the Tree Update! 🧻🎄

We’re at 800 rolls and counting, making our tree bigger than ever! Extra holiday cheer courtesy of Buddy and Jovie, AKA Pat and Gina!
Huge thanks to everyone who has donated.

i’move Whitehall will continue collecting toilet paper donations for Lebanon Lutheran Church Food Pantry until December 31.

12/22/2025

The i’move Whitehall "Fill the Tree" Toilet Paper Drive is still rolling strong 🧻🎄

Our tree is up to 676 rolls, and we're on a mission to hit 1,000! Every roll helps support local families through the Lebanon Lutheran Church Food Pantry.

Swing by i'move Whitehall, located in the VAC, with your toilet paper donation to help our tree grow even bigger!

12/18/2025

When your sweaters are ugly, but your dog is cute 🎄🐶

Grand Haven Beechtree is showing off their Christmas Spirit on Ugly Sweater Day!

12/15/2025

It’s the final week to grab our holiday personal training deals!
If you’ve been thinking about getting stronger, improving mobility, or simply feeling better in your day-to-day, now’s the perfect time to start.

Reach out to Derek for more info at derek@imovedaily.com.

12/11/2025

Our holiday community drives are still going strong!

🧻 Bring toilet paper to our Whitehall Clinic to help “fill the tree” for the Lebanon Lutheran Food Pantry
🎁 Drop off new, unwrapped toys at our Cove or Grand Haven High School clinics for Toys for Tots

Every donation makes a difference. Thank you for helping us give back this season!

12/10/2025

The holidays are full of celebrations, food, and fun — and you can enjoy it all while still feeling your best.

Check out our blog for simple, practical tips to help you navigate holiday meals without the stress: https://imovedaily.com/tips-for-eating-through-the-holidays/

12/09/2025

Build stronger bones and protect your future mobility with ONERO, an evidence-based program for osteoporosis and bone health.
This structured training helps improve bone density, strength, and balance in a safe, supportive environment, guided by our skilled team.
If you’re looking for a proactive way to support long-term bone health, now’s the time to join. Learn more: https://bit.ly/48fkL4f

12/02/2025

This Giving Tuesday, we’re coming together to support our community in a big way.

🎁 Toys for Tots: Our Cove and Grand Haven High School Clinics are drop-off locations for new, unwrapped toys.
🧻 Toilet Paper Drive: i’move Whitehall is collecting TP to "fill the tree" and support the Lebanon Lutheran Food Pantry. Donations can be dropped off at the clinic, inside the Viking Athletic Center, through the first of the year.

If you're able, we’d love your help in spreading some extra kindness this season!

Address

18000 Cove Street, Ste 202
Spring Lake, MI
49456

Opening Hours

Monday	7am - 7pm
Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Friday	7am - 4pm

Telephone

+16168471280

Website

http://www.imovedaily.com/

Alerts

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