i'move Physical Therapy, Sports Performance and Adult Fitness

09/26/2025

Fall is here! The weather is cooler, but we can still get outside and stay moving! Apple picking, exploring a corn maze, and raking leaves (yes, that counts as exercise!). Movement doesn’t have to be complicated to be effective. Embrace the season and keep your body active in ways that bring you joy.

Looking for more ideas? Check out this list of local fall-inspired activities to get you moving this season.

We've found the Grand Rapids fall activities that families love - local orchards, corn mazes, fall fairs and festivals, ArtPrize and Halloween fun.

09/25/2025

It’s time to level up your game with i’m Fit Athletic Performance.

Why train with i’m FIT? Our experienced coaches will provide you with the tools and motivation to reach your goals in an energetic and supportive environment.

Customized Training:
Ready to boost your strength, power, and endurance? Customized Training has you covered! You’ll work on personalized workout plans under the expert eye of a Strength and Conditioning Coach.
Oct 6 - Oct 29
Monday & Wednesday | 4pm - 5pm
Limited to 4 athletes!

Speed & Agility:
Want to sprint faster, change direction quickly, and improve your coordination? Join Speed & Agility! Not only will you fine-tune your skills, but you’ll also learn safe workout practices and lower your risk of injury.
Oct 7 - Oct 30
Tuesday & Thursday | 5pm - 6pm

09/24/2025

Something new is on the way… We’re excited to introduce Onero™, an evidence-based bone health program designed to build strength, improve balance, and help protect against fractures.

Stay tuned—we can’t wait to share more!

09/23/2025

September is Fall Prevention Month. We’re sharing tips to help you prevent falling.

Tip # 4 Install handrails

Sometimes a little extra support goes a long way. Handrails on steps, stairs, or in the bathroom can make all the difference in staying safe and independent at home.

09/22/2025

Happy First day of Fall!

Crisp mornings, colorful leaves, and fresh air, fall is the perfect season to keep moving. Whether it’s a walk through the neighborhood, a hike on the trails, or cheering at a Friday night game, staying active helps us feel our best and enjoy everything autumn has to offer.

09/18/2025

We’re picking up on a theme in the reviews lately…apparently, our patients think we should start cloning our PTs. 👯

While we can’t quite figure out the science on that one, we can promise you’ll always get the same care, attention, and expertise that make our team so special.

09/17/2025

Thank you, Dr. McCausland, for joining our all-staff meeting. She shared her expertise about Physiatry, the non-surgical management of bone, muscle, and nerve conditions—all with a focus on restoring function.

Such a valuable conversation that opened the door to new ideas. We’re excited to explore opportunities to work together and keep helping patients move with confidence.

09/16/2025

September is Fall Prevention Month. We’re sharing tips to help you prevent falling.

Tip # 3 Wear safe footwear

Your shoes are your foundation. Slippery socks or worn-out soles can make balance harder, while supportive, non-slip shoes keep you steady and confident. A small swap can make a big difference.

09/15/2025

Back-to-school also means back to busy sports schedules. Between practices, games, and everything in between, your student-athlete needs the right fuel to keep them performing their best.

We’ve put together 9 quick and easy snack ideas that are healthy, delicious, and parent-approved.

09/11/2025

We love this kind of feedback from a family member about their 90-year-old mother and Wayne.

This story is such a great reminder: it’s never too late to build strength, improve balance, and gain confidence.

Wayne is a Master Trainer for Matter of Balance and teaches our Balance & Fall Prevention classes, bringing years of expertise and encouragement to help people feel stronger and steadier in their everyday lives. If you would like to schedule an appointment with Wayne or join the next Balance & Fall Prevention class, call us at 616.847.1280.

09/10/2025

September is Fall Prevention Month. We’re sharing tips to help you prevent falling.

Tip # 2 Lighting matters

A dark hallway can trip you up faster than you think. Good lighting = good safety. Add a lamp, turn on that nightlight, or try motion-sensor lights to keep your steps steady—day or night. If you need help changing a lightbulb, don’t be afraid to ask.

09/09/2025

Gina and Pat, part of the i'move Whitehall team, had a great time at the Run for Sight 5k! We're proud to sponsor this race, which benefits the Association for the Blind & Visually Impaired. Always an honor to sponsor events that help keep our community moving forward!