Day One Wellness

02/15/2026

Open spots this week:
2/18 @ 12:45 or 3:30pm
Message me to book!

02/11/2026

Ever feel tight in one spot… but the pain shows up somewhere else? 👀

That’s fascia at work.

Fascia is a web-like tissue that wraps around your muscles and connects your whole body. Think of it like a stretchy bodysuit under your skin. When one area gets tight, it can pull on other areas along fascial lines of tension.

That’s where cupping therapy comes in ✨

Cupping gently lifts the skin and fascia instead of pushing down like massage. This helps:
• Release stuck tension
• Improve blood flow
• Give tight tissue space to move again

By working along fascial lines, cupping doesn’t just treat the sore spot. It helps calm the whole pattern causing the pain.

Less pulling. More freedom. Better movement.

Curious what your body’s tension lines are trying to tell you? Your fascia remembers everything. 🌀

02/08/2026

This weeks availability (2/9-2/13):
T: 10:45AM & 3PM
Th:11-2:30PM & 3:45PM
F: 11-2:15PM

01/29/2026

I have some new followers here so I wanted to reintroduce myself! Hi, I’m Brisban 👋🏼💛 and this is my little corner of calm where science meets care.
I hold a Bachelor’s in Exercise Science, a Master’s in Education & Curriculum, and I’m a Licensed Massage Therapist specializing in medical massage, myofascial release, assisted stretching, and personal training. I’m also the proud owner of The Hive Dance & Fitness 🐝 where movement, community, and real results live side by side.
My passion is helping people feel pain free, mobile, strong, and fully alive in their bodies, not just for today but for the long run. Everything I do is evidence-based, intentional, and rooted in genuinely caring about the human in front of me.
Yes, it’s cold outside ❄️ but that doesn’t mean your goals go on pause. Whether you’re looking to move better, reduce pain, book a massage or stretch session, start personal training, get nutrition guidance, or simply feel like yourself again… I’m your gal.
If you’re ready to work on your goals together, I’d love to be part of your journey. Here’s to feeling better, moving better, and showing up as your most vibrant self ✨

01/25/2026

Did the cold permanently freeze your shoulders next to your ears? No worries, Day One Wellness has got you covered! Click the booking link to book your 60 minute session today!

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01/18/2026

Availibility this week:
Mon 1/19 @ 2pm
Wed 1/21 open between 12-1:30pm
Message/comment to book!

01/11/2026

Openings this week:
Tuesday 13th @ 2pm
Thursday 15th @ 12pm & 4:45pm
Friday 16th open b/w 11-3:30pm

01/06/2026

Texts like these>>>>>>

01/05/2026

Openings this week:
Wednesday @ 1:30 or 2pm
Friday @ 1:30, 2, or 2:30pm
Message me to claim!

01/02/2026

3 Signs Your Body Needs a Massage (Before It Starts Yelling)

• You stretch but still feel stiff
• Headaches or jaw tension creep in mid-day
• Your sleep feels shallow, not restorative

If you’re experiencing any of these symptoms you can book your session here:

Learn how Google Calendar helps you stay on top of your plans - at home, at work and everywhere in between.