Twisted Sister Yoga

11/20/2025

Selling Fast ` 2 Spots Left!! https://www.twistedsisteryogallc.com/sole-to-soul-costa-rica-yoga-retreat-1

11/11/2025

"So then faith comes by hearing, and hearing by the word of God."
Romans 10:17

Many people have a mistaken view of faith, thinking that faith is believing in something or someone despite the evidence and we have to take a “leap of faith.” That is nonsense. It doesn’t work in any area of life. You don’t step onto a rickety swinging bridge with rotten ropes and missing planks, just assuming the bridge will support you. To place your faith in the bridge, it would need to be anchored on both sides, sturdy, reliable, and trustworthy. Faith is believing because of the evidence. It’s not a leap into uncertainty but a step that is reasonable, logical, and sensible.

If the object of your faith isn’t worthy of your faith, your faith is inconsequential. When it comes to our eternal destiny, it’s not how much faith you have; it’s how much Jesus you know. The more you learn of Him, the more you’ll see the reasonableness of your faith in Him. Taking time to read God’s Word daily will help you learn more and grow in your faith. “Faith comes by hearing, and hearing by the word of God.”

10/26/2025

🧘‍♀️ The Top 5 Benefits of Twisted Sister Yoga Sculpt

Yoga Sculpt — a blend of yoga and strength training with weights — offers a powerful way to boost results beyond traditional yoga or cardio workouts.

1. Builds Muscle & Controls Weight

Strength training helps lose fat while preserving (and even building) muscle.

More muscle = higher metabolism and continued calorie burn post-workout.

You could burn an extra 120 calories a day for every 3 lbs of muscle gained.

2. Increases Bone Density

Lifting weights during yoga helps prevent bone loss, especially important for women as they age.

Studies show strength training can increase spinal bone mass by up to 9%.

3. Strengthens Your Yoga Practice

Adding weights enhances muscle engagement, stability, and balance.

Helps improve poses like handstand, crow, and tree by building stronger supporting muscles.

Prevents overstretching and injuries common in highly flexible yogis.

4. Boosts Mood & Reduces Stress

Weight training releases endorphins that elevate mood and reduce stress.

Consistent practice promotes confidence, calm, and emotional balance.

5. Attracts Non-Yogis to the Mat

The “workout” appeal of weights draws in those skeptical of yoga.

Over time, many discover the deeper mental and spiritual benefits of yoga — a true “Trojan horse” for mindfulness.

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Bottom line:
Yoga Sculpt delivers strength, tone, balance, and calm — combining the best of fitness and mindfulness in one efficient, mood-boosting workout.

10/23/2025

Only $18 Drop Ins!

✅ Full-body strength & sculpting ✅ Boost endurance & prevent injury ✅ Inspirational community Join Cheryl Lovelace Mon, Wed, Sat 9am in New Rec Center!

10/07/2025

Coming up on 12 years of teaching yoga... SUP, 🔥, 🪑, 💪🏼, 🇨🇷, AZ, RI, ⛱️

Where would you love 💜 to go on a 🧘🏼‍♀️ retreat and when?

10/05/2025

💪✨ Get stronger, leaner & more energized before Thanksgiving!

Join me for Yoga Sculpt — a powerful mix of yoga + strength training to burn calories, boost metabolism & tone your whole body.

🗓 Oct 18 – Nov 15
📍 Mon, Wed & Sat @ 9–9:45 a.m.
💥 $129 for ALL 13 classes — come to as many as you want!

Spots are limited — grab yours now 👉 https://www.twistedsisteryogallc.com/yogaspringlake

🍂 Let’s sculpt, sweat & shine before the holidays!

10/05/2025

Love the shout out!

09/23/2025

Had to share my sister's prayer:

My prayer for each of you is this: that you will learn from both our mistakes and our joys. That you will cherish this season of life. That you let go of what doesn’t matter in the long run. That you will let your kids' fail and learn from their mistakes. That you will trust in God’s unfailing promises, that He has you and your children in the palm of his hand. In the busyness of parenting, especially in this fast-paced, broken culture, that you will deliberately take time to stop striving, to be quiet and lean on God’s power and presence in your lives. That you will remember to be still and know that He is God.

09/11/2025

🌊 Meditation on the Beach

**Honoring September 11th

* Sit on the sand, close your eyes, and feel the earth beneath you. Listen to the rhythm of the waves — steady, eternal, like the heartbeat of God.
* Take a deep breath. With every inhale, receive God’s peace. With every exhale, release fear, anxiety, or sorrow.
* Begin with **Psalm 46:1**:

> *“God is our refuge and strength, a very present help in trouble.”*

As the waves wash in and out, remember that God’s presence has always been with us — in the darkest moments, and in the slow rebuilding of life after loss.

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# # # Remembering Loss & Shared Humanity

* Reflect on that morning of September 11th — where you were, what you saw, how you felt. Many of us carry images and emotions that words cannot fully capture.
* Some lost loved ones. Others lost their sense of safety. Many found themselves wrestling with anger, fear, and questions about God.
* Hold these memories gently in your heart. Imagine setting them in the sand at your feet, letting the tide of God’s mercy wash over them.
* Recall **Psalm 34:18**:

> *“The Lord is near to the brokenhearted and saves the crushed in spirit.”*

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# # # Encountering God in Grief

* Think about moments of grief in your own life — not only on September 11th, but any time when the weight of the world pressed down.
* In those moments, perhaps someone reached out with kindness, a stranger offered help, or silence itself became sacred. These small acts of light are signs of God’s Spirit at work.
* Remember **John 1:5**:

> *“The light shines in the darkness, and the darkness has not overcome it.”*

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# # # Hope in Daily Living

* September 11th reminds us that life is fragile. Yet in Christ, life is also eternal. The hope we carry is not only for heaven, but for every sunrise, every breath, every act of love we give and receive.
* Think about your own life: moments when God has carried you, when prayers were answered quietly, when unexpected strength rose within you.
* Reflect on **Romans 8:38–39**:

> *“For I am sure that neither death nor life, nor angels nor rulers, nor things present nor things to come… will

09/10/2025

3 Spots Left! This is your YES to Costa Rica in January :)

Refresh body and spirit at Twisted Sister Yoga’s ‘Sole to Soul’ Costa Rica retreat in Nosara’s lush Bodhi Tree Resort. Cheryl Lovelace leads seven days of Christ‑centered Hatha, prayer, meditation & scripture on the jungle’s edge. Enjoy luxury lodging, organic meals, surf, spa, hiking ...

09/08/2025

EP E