Fusion Bodywork & Fitness

Fusion Bodywork & Fitness Hi!! We are a locally owned massage and fitness studio in Spring Mills, PA. Hi, I’m Naomi Cahill. I enjoy running, lifting weights, and eating delicious food.

We are excited to be able to bring professional massage and fitness services to the area with the hope of helping each client live a life with less pain and more enjoyment. I grew up in Centre Hall and absolutely love being out in nature and spending time with my family and friends. I believe it is my life’s calling to help you overcome any pain and injuries, and teach you how to take better care of your body. I am thrilled to be a part of your healing journey. I’m a licensed massage therapist and a certified fitness trainer. I graduated from Penn State with a degree in Kinesiology and completed Pittsburgh School of Massage Therapy’s 600+ hour program. My fitness certification is through International Sports Sciences Association, and I’m also a Corrective Exercise Specialist through National Academy of Sports Medicine. This unique mixture of education enhances my ability to work with the body from both massage and fitness perspectives. Why did I want this mixture? Because, it changed my life. I have had debilitating, chronic pain for over 15 years, and nothing decreased the pain. Once I began a very basic fitness program, and received massage regularly, I finally started to experience relief. Being physically active and receiving bodywork has increased my quality of life, making it possible for me to do the things I love again. I strive to help others who also struggle with chronic pain and frustrating injuries. A few techniques I have learned and hope to share with you are: deep tissue Swedish massage, myofascial release, trigger point (neuromuscular) therapy, sports massage, assisted stretching, cranial-sacral therapy, and more

I currently offer the following services: Traditional Massage, Bodywork Session, Pregnancy Massage, Cranial-Sacral Therapy, Corrective Exercise, Functional Fitness, and Personal Training. I look forward to working with you in January 2023! LMT: MSG 014008 ABMP Certified

02/19/2026

Quick heads up! 📞

We are in the process of switching phone providers this week, so there may be a few temporary glitches with calls or texts over the next several days. If you don’t hear back from us in a timely manner, please feel free to call or text again, or email Naomi directly at naomi@fusionbodyworkfitness.com.

We appreciate your patience while we make this transition!

814-424-2132
naomi@fusionbodyworkfitness.com
www.fusionbodyworkfitness.com

Feeling tight, stressed, or sore? Leena has openings Monday, February 23 at 11:00am and 1:15pm. Start your week feeling ...
02/19/2026

Feeling tight, stressed, or sore?
Leena has openings Monday, February 23 at 11:00am and 1:15pm.
Start your week feeling better — claim your spot before someone else does!

Book online right away @ www.fusionbodyworkfitness.com or call/text Fusion @ 814-424-2132.

First Come First Served.

PS - Stay tuned for some HUGE news on Monday!!!! If you come in for a session- you'll be the first to see the big announcement in person!

If you’ve been following along, you know we’ve added some new products! Take a look at the photos below to see what’s cu...
02/18/2026

If you’ve been following along, you know we’ve added some new products! Take a look at the photos below to see what’s currently in stock — and stay tuned, because even more new items are on the way.

Kombucha is temporarily out of stock, but we’re hoping to have it back by the end of February.

Starting in March, we’ll be introducing “Shopping Hours.” During these designated times, you’re welcome to stop in — no appointment needed — to purchase products, grab gift certificates, or schedule sessions in person. Each week’s hours will be posted on social media and on our door. We plan to offer several consistent hours each week, though they may vary slightly depending on staff availability. You’re always welcome to call or text to confirm before stopping by.

We’re excited to make it even easier for you to shop small, support local, and take a little wellness home with you. Thank you for being part of our community — we can’t wait to see you in the studio!

Product List:

OTV Tallow Plus: Tallow Moisturizer (Coffee, Vanilla, Unscented); Lip Balm (Coffee, Vanilla, Peppermint).

Ole Mill Soap Co: Goat Milk Bar Soap (multiple scents including masculine options); Shampoo Bars; Beard Balm; Muscle Balm.

Nittany Meadow Goat Farm: Got Milk Bar Soap (multiple scents including unscented).

Your Essential Spa: Wax Melts, Shower Steamers, Lip Balm, Whipped Salt Scrub, Hand Sanitizers; Foaming Hand Soap; Face Masks; Room Spray; Perfume/Cologne.

Friday night was a special night! I was able to offer chair massage to dozens of caregivers in the Respite Room during t...
02/16/2026

Friday night was a special night!

I was able to offer chair massage to dozens of caregivers in the Respite Room during the Night to Shine event in Boalsburg.

If you aren't familiar with this Tim Tebow Foundation event, here is a small blurb from their website:

"Night to Shine is a complimentary event for people with special needs hosted by local churches around the world. The event is open to anyone living with disabilities, ages 14 and older. Each event is unique to its location, but some cornerstone activities included across all of them are a red carpet entrance complete with a warm welcome from a friendly crowd and paparazzi, hair and makeup stations, shoeshines, limousine rides, karaoke, gifts, a catered dinner, a Sensory Room, a Respite Room for parents and caregivers, dancing, and a crowning ceremony where every guest is honored as a King or a Queen - the way God sees them each and every day."

It was such a fun night working beside my dear friend, Naomi (yes, 2 Naomi's). And we look forward to next year!!!

02/06/2026

IT'S HERE!!!!!!!!!

On The Verge Tallow Plus Products are on the shelf!

*4 oz Moisturizer $17 - Vanilla, Coffee, Unscented
*1/2 oz Moisturizer trials $2.25
Lip Balm $5.50 - Peppermint, Coffee, Vanilla

Call or Text to set up a time to shop through February - In March we will have shopping hours!!!!

814-424-2132
info@fusionbodyworkfitness.com

3592 Penns Valley Road, Spring Mills PA

02/04/2026

Tattooed Homesteaders & OTV Tallow Plus is busting her butt to get her products ready!

I got a sneak peak of a few of the products, and I'm 100% sold and in love.

I cannot wait to have them on my shelves for you to try!

3592 Penns Valley Road Spring Mills

02/03/2026

Special announcement!!! But you gotta watch the entire video 😅

Here's a general list of the products we will have on our shelves by the end of February! We hope to expand even more!

~Kombucha ~Salt Scrubs ~Hand Soap ~Shower Steamers ~Lip Balm ~Perfume & Cologne ~Hand Sanitizer ~Face Masks ~ Wax Melts~ ~Room Spray ~Food Grade Beef Tallow ~Tallow Moisturizer ~Goat's Milk Soap Bars ~Shampoo Soap Bars ~Beard Balm ~Muscle Balm ~Hot/Cold unscented Rice Packs

A lot has been going on behind the scenes at Fusion!If you missed the previous posts - we are expanding the products we ...
02/03/2026

A lot has been going on behind the scenes at Fusion!

If you missed the previous posts - we are expanding the products we offer.

In the next few weeks, Tattooed Homesteaders & OTV Tallow Plus tallow moisturizer and lip balm will be on our shelves!

Michelle is a dear friend of mine (some of you may remember her from Long Lane Farm Stand), and I am ALL about encouraging my friends on their business endeavors because it is NOT easy being a small business owner.

I will post more info once the products are stocked. She will be offering both coffee and vanilla infused options to begin with!

And some of you have asked "When can I shop?" Right now, it's very limited, but I will work to make something work for you individually - just text Fusion. But - we will be adding "Shopping Hours" in March 🥳

3592 Penns Valley Road Spring Mills
814-424-2132

Ohhh ~ I'm so excited I could squeal!!! We are now selling  Kombucha!!!!!!! Our gut microbiome is part of our full body ...
01/27/2026

Ohhh ~ I'm so excited I could squeal!!!

We are now selling Kombucha!!!!!!!

Our gut microbiome is part of our full body wellness, and I am so excited to offer a local, and delicious option to help your gut health!

If you have tried store bought and thought it was gross - me too. Keystone Cultures varieties taste NOTHING like store bought options.

A few details to keep in mind:
* $14 for 32 ounce bottle OR add a sip to the end of your massage for $1 upcharge.
* Currently, shopping is available between sessions. We hope to have some "Shopping Hours" in the near future - stay tuned!
* Flavor options vary upon delivery. Next delivery could be different, so don't give up!
* Currently the bottles are stored in our private kitchen. We will have a beverage cooler in the waiting area soon!!!
* Return bottles are accepted. Please recycle your glass here.
*Current Flavors in stock as of 1/27/2026: Limencello; Blueberry Beet; Orange Mango Ginger; Elderberry Ginger

3592 Penns Valley Road, Spring Mills PA

Sore from shoveling? ❄️😩Your back, shoulders, and arms just did a full workout they didn’t sign up for.We’ve got multipl...
01/27/2026

Sore from shoveling? ❄️😩
Your back, shoulders, and arms just did a full workout they didn’t sign up for.

We’ve got multiple openings throughout the week to help you loosen up, recover, and feel human again.
Book now and let us handle the after-snow recovery 💆‍♀️💆‍♂️

📞 Call or Text: 814-424-2132
📧 Email: info@fusionbodyworkfitness.com
🌐 Book Now: www.fusionbodyworkfitness.com
📍3592 Penns Valley Road, Spring Mills PA

Just a friendly reminder that winter weather falls into our 24 hour 50% cancelation policy. Not sure if you are going to...
01/22/2026

Just a friendly reminder that winter weather falls into our 24 hour 50% cancelation policy.

Not sure if you are going to be able to make it for your session - cancel in advance. We *usually* have an idea if winter weather is coming; and while we try to be understanding accommodating, we do need to enforce our policies.

To avoid any late cancelation fees (cancelations made 24 hours or less than your session start time) you MUST cancel before 24 hours either online or by texting, leaving a voicemail, or emailing us.

We want you to be safe, so plan ahead!

❄️❄️

Still tossing around those New Year’s fitness resolutions?If you’re not sure where to start (or how to stay consistent),...
01/22/2026

Still tossing around those New Year’s fitness resolutions?
If you’re not sure where to start (or how to stay consistent), we’ve got you covered.

At Fusion, we offer personal training for guidance, accountability, and workouts tailored to you — plus mini-gym memberships for simple, stress-free movement without the crowded gym vibe.

You don’t need a perfect plan. You just need a place that supports you getting started.

Message us or book online to learn more

~Prioritize your health~
*Control Consistency*
*Alter Your Mindset*
*Delete Negativity*

📞 Call or Text: 814-424-2132
📧 Email: info@fusionbodyworkfitness.com
🌐 Book Now: www.fusionbodyworkfitness.com
📍3592 Penns Valley Road, Spring Mills PA

Address

3592 Penns Valley Road
Spring Mills, PA
16875

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 6pm

Telephone

+18144242132

Alerts

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