Fusion Bodywork & Fitness

Fusion Bodywork & Fitness Hi!! We are a locally owned massage and fitness studio in Spring Mills, PA. Hi, I’m Naomi Cahill. I enjoy running, lifting weights, and eating delicious food.

We are excited to be able to bring professional massage and fitness services to the area with the hope of helping each client live a life with less pain and more enjoyment. I grew up in Centre Hall and absolutely love being out in nature and spending time with my family and friends. I believe it is my life’s calling to help you overcome any pain and injuries, and teach you how to take better care of your body. I am thrilled to be a part of your healing journey. I’m a licensed massage therapist and a certified fitness trainer. I graduated from Penn State with a degree in Kinesiology and completed Pittsburgh School of Massage Therapy’s 600+ hour program. My fitness certification is through International Sports Sciences Association, and I’m also a Corrective Exercise Specialist through National Academy of Sports Medicine. This unique mixture of education enhances my ability to work with the body from both massage and fitness perspectives. Why did I want this mixture? Because, it changed my life. I have had debilitating, chronic pain for over 15 years, and nothing decreased the pain. Once I began a very basic fitness program, and received massage regularly, I finally started to experience relief. Being physically active and receiving bodywork has increased my quality of life, making it possible for me to do the things I love again. I strive to help others who also struggle with chronic pain and frustrating injuries. A few techniques I have learned and hope to share with you are: deep tissue Swedish massage, myofascial release, trigger point (neuromuscular) therapy, sports massage, assisted stretching, cranial-sacral therapy, and more

I currently offer the following services: Traditional Massage, Bodywork Session, Pregnancy Massage, Cranial-Sacral Therapy, Corrective Exercise, Functional Fitness, and Personal Training. I look forward to working with you in January 2023! LMT: MSG 014008 ABMP Certified

Today, we pause to remember and honor the lives lost on September 11, 2001. We hold in our hearts the families, survivor...
09/11/2025

Today, we pause to remember and honor the lives lost on September 11, 2001. We hold in our hearts the families, survivors, and heroes who carry the weight of that day. May we never forget.

✨ Giveaway with Leena ✨Book a session with Leena anytime between September 11–19, and you’ll be entered into a drawing!O...
09/10/2025

✨ Giveaway with Leena ✨

Book a session with Leena anytime between September 11–19, and you’ll be entered into a drawing!

One lucky winner will receive a $10 credit toward their next session.
Winner will be drawn on September 19 at 6 PM!

Don’t miss out — schedule your session today!

Book online @ www.fusionbodyworkfitness.com or call/text us at 814-424-2132.

3592 Penns Valley Road, Spring Mills PA

09/05/2025

We know life is hectic, so as we grow, we aim to add more options to make scheduling easier for you.

Leena is accepting new clients and available on Mondays, giving you a fresh way to start the week with self-care! She is also here later on Tuesdays along with Naomi to accommodate evening appointments — perfect if you need to unwind after work or can’t make it in during the day.

Mon: 9-3:30
Tues: 11-7
Wed: 9-7
Thurs: 9-6
Fri: 11-6
Sat/Sun: Closed

Book online @ www.fusionbodyworkfitness.com
Call/Text 814-424-2132

3592 Penns Valley Road, Spring Mills PA

Swedish Relaxation Massage is all about slowing down and letting go of stress. Using long, flowing strokes and gentle pr...
09/04/2025

Swedish Relaxation Massage is all about slowing down and letting go of stress. Using long, flowing strokes and gentle pressure, this massage calms the nervous system, improves circulation, and helps the whole body shift into a state of rest. It’s the perfect choice when you don’t need the intensity of deep tissue, but simply want to unwind, quiet your mind, and recharge.

It’s great for:
*Anyone feeling stressed or overwhelmed
*Those looking for a gentle introduction to massage
*People who want a calming, soothing experience without focused ‘work’

Some key benefits of Swedish massage:
*Promotes deep relaxation and reduces stress
*Improves circulation and supports healthy blood flow
*Relieves everyday tension and mild muscle aches
*Helps calm the nervous system and support better sleep
*Boosts mood and overall sense of well-being
*Encourages lymphatic flow

Book your first Swedish Massage with Leena now @ www.fusionbodyworkfitness.com
Call/Text: 814-424-2132

3592 Penns Valley Road, Spring Mills, PA

At Fusion, we believe wellness is more than just one thing — it’s a balanced full-body approach. That’s why we are striv...
09/03/2025

At Fusion, we believe wellness is more than just one thing — it’s a balanced full-body approach. That’s why we are striving to offer a full range of massage services for relaxation, pain relief, and muscle recovery, along with fitness options and membership opportunities to help you stay strong and energized.

Here’s a list of everything we offer — did you know all these services are available to support your wellness journey?

Book now online at www.fusionbodyworkfitness.com
Or text or call us at 814-424-2132

Leena is accepting new massage clients! (Hot Stone will be available beginning in October 2025.)
Naomi is currently only accepting new clients for cupping, Craniosacral, stretching,and fitness.

✨ New at Fusion: Foot Reflexology ✨Your feet carry you through life — now it’s time to give them some care in return! Re...
09/02/2025

✨ New at Fusion: Foot Reflexology ✨

Your feet carry you through life — now it’s time to give them some care in return! Reflexology works by applying gentle pressure to specific points on the feet that correspond to different areas of the body.

Benefits can include:
🌿 Deep relaxation & stress relief
🌿 Improved circulation
🌿 Better sleep quality
🌿 Reduced tension & discomfort
🌿 Overall sense of balance and well-being

Ready to give your feet (and body!) the reset they deserve? Book your session today! New Clients Welcome!

Book with Leena now @ fusionbodyworkfitness.com

Call or Text Fusion @ 814-424-2132

🚧 Road Construction Alert 🚧If you’re coming from the Boalsburg or Centre Hall direction, please allow extra travel time....
09/02/2025

🚧 Road Construction Alert 🚧
If you’re coming from the Boalsburg or Centre Hall direction, please allow extra travel time.

Construction on Route 45 for the next few weeks will cause delays — plan ahead so you don’t feel rushed for your appointment.

Running late?? PLEASE CALL @ 814-424-2132

Our Late Arrival policy will hold strong during this construction. Communicate with us!

💛 Thanksgiving in August 💛Saving the best (and the one who’s probably going to hate this post the most) for last—my boyf...
08/28/2025

💛 Thanksgiving in August 💛

Saving the best (and the one who’s probably going to hate this post the most) for last—my boyfriend, Jace. 💛

From helping behind the scenes and with the renovation, listening to me vent and ramble when I was losing my mind, to always being my sounding board and cheerleader, he’s an amazing source of support, laughter, and encouragement.

I don’t say it enough — thank you, Jace, for enduring with my insanity and moments of panic over the last few months and for being willing to do this 'business owner' journey with me!

(And yes, when he sees this, he’s absolutely going to hate me for posting it. Too bad — I’m thankful and he’s stuck with me. 😉)

There are so many people I’m thankful for, but today my gratitude goes out to the amazing therapists who keep me going. ...
08/26/2025

There are so many people I’m thankful for, but today my gratitude goes out to the amazing therapists who keep me going. 💛

✨ My craniosacral therapist, Catie (Roots of Space)
✨ My mental health therapist, Meghan (Fritz, Stanger, and Assoc.)
✨ My massage therapists, Kelly (Happy Valley Bodyworks) & Umbayi (Revive Modern Massage)

Taking care of myself is how I can show up fully for my clients—and each of you helps me do just that. I couldn’t do what I do without you!



🍂 Thankful in August! 🍂A huge shoutout to Covalt Law, Thrive HR, and Keystone Payroll! I’m so grateful for their guidanc...
08/22/2025

🍂 Thankful in August! 🍂

A huge shoutout to Covalt Law, Thrive HR, and Keystone Payroll! I’m so grateful for their guidance in navigating hiring and payroll—they’ve helped me make sure my business is doing things the right way. 🙌

Small business owners, don’t stress over the nitty-gritty you’re not an expert in. Let professionals handle it so you can focus on what you do best. Whether it’s them or another trusted company, having the right support makes all the difference! 💼✨

Covalt Law

🌿 Foot Reflexology Practice! 🌿Update: The 2 reflexology sessions are filled, but we still need 1-2 session for the Combo...
08/21/2025

🌿 Foot Reflexology Practice! 🌿

Update: The 2 reflexology sessions are filled, but we still need 1-2 session for the Combo (foot soak, scrub, and reflexology!). These can be booked anytime from Aug 25 - Sept 4! Text or Call Naomi !!

We are adding Foot Reflexology, and Leena needs 2 clients to book sessions so she can practice in our space. This is a wonderful opportunity to enjoy a relaxing session while supporting her growth as a massage therapist as she works out the kinks!

Reflexology is a type of massage therapy that focuses on applying pressure to specific points on the feet (and sometimes the hands or ears). These points are believed to correspond with different organs, glands, and systems in the body. By working these areas, reflexology aims to promote relaxation, improve circulation, reduce stress, and support the body’s natural healing processes. (It's not really a "foot massage"!!)

We need 2 clients - current or new - that would be available to book a Foot Reflexology session from August 25 - 28, 2025. We would love another 1-2 clients that would be interested in the Reflexology+Foot Treatment Combo!

Please text, call, or email Naomi for specific session times, prices, details, and to get scheduled!

814-424-2132 naomi@fusionbodyworkfitness.com

Reflexology (and Combos) will be available to all clients beginning in September, so keep an eye out!!!

💛 Thanksgiving in August | National Seniors Day 💛They might not be front and center at Fusion, but trust me — nothing wo...
08/21/2025

💛 Thanksgiving in August | National Seniors Day 💛

They might not be front and center at Fusion, but trust me — nothing would run the same without them. My parents are two of the strongest, most dependable people I know, and they’ve become part of the very foundation that keeps Fusion going.

Whether it’s folding laundry, giving Fusion’s decor a little touch, or showing up when I need them most — they’ve been there every step of the way, quietly making it all possible.

So today, for National Seniors Day, I’m giving thanks (and a LOT of love) to Mom and Dad — the real MVPs of the laundry room and my life. 💛

And I can’t forget a big shoutout to all my senior clients, too! You bring wisdom, stories, and plenty of laughs into my office — and I’m thankful for every single one of you. 🧡

Address

3592 Penns Valley Road
Spring Mills, PA
16875

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 6pm
Friday 11am - 6pm

Telephone

+18144242132

Website

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