What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 9am - 5pm Thursday 9am - 8pm Friday 8am - 8pm Saturday 8am - 12pm

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Mindfully Healing

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Spring Park, MN
Mindfully Healing

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mindfully Healing, Mental Health Service, 4154 Shoreline Drive, suite 202, Spring Park, MN.

08/26/2025

Financial Boundaries and Mental Health: Protecting Peace in Relationships
It often begins with a simple request. A sibling needs a loan until payday or a friend asks you to co-sign a lease. For many people the instinct is to help. Yet repeated requests and unspoken expectations can build resentment...
https://mindfullyhealing.com/financial-boundaries-and-mental-health-protecting-peace-in-relationships/

08/21/2025

The Hidden Risks of Mental Health Misinformation on TikTok
Scrolling through TikTok has become part of daily life for many teens and young adults. Funny videos, quick recipes, and motivational messages pop up in seconds. But in recent years, mental health content has surged across the platform. While some...
https://mindfullyhealing.com/the-hidden-risks-of-mental-health-misinformation-on-tiktok/

08/19/2025

Revenge Bedtime Procrastination: The Sleep-Anxiety Cycle in Minnesota Adults
The Sleep-Anxiety Cycle in Minnesota Adults It is 142 a.m. and youre scrolling through old Instagram reels in bed. You know you should have gone to sleep hours ago. You feel tired but not sleepy. You promised yourself tomorrow would...
https://mindfullyhealing.com/revenge-bedtime-procrastination-the-sleep-anxiety-cycle-in-minnesota-adults/

08/14/2025

The “Everything’s Fine” Mask: Hiding Stress from Loved Ones
You come home after a long day. Your mind is full of worries, deadlines, or personal struggles. Yet when your family asks how you are, you say, Everything is fine. You put on a calm face even when inside you...
https://mindfullyhealing.com/the-everythings-fine-mask-hiding-stress-from-loved-ones/

08/12/2025

The Silent Load: Mental Labor in Families
You forgot to remind your child about their field trip form. Dinner still needs planning, the laundry pile is growing, and your partner says, You should have just asked for help. If this sounds familiar, you may be carrying the...
https://mindfullyhealing.com/the-silent-load-mental-labor-in-families/

08/11/2025

Mental Fitness in Midlife: Strengthening Cognitive Health for a Fulfilling Life
The brain may not lift weights, but it thrives on exercise. If youre in your 40s or 50s and finding it harder to stay mentally sharp, you are not alone. Many Minnesotans are exploring ways to stay mentally strong during...
https://mindfullyhealing.com/mental-fitness-in-midlife-strengthening-cognitive-health-for-a-fulfilling-life/

08/08/2025

Mindfulness apps versus traditional therapy in Minnesota
Excerpt Explore how mindfulness apps compare to traditional therapy in Minnesota. Learn benefits challenges and local context to help you decide what might work best for your mental wellbeing. Tags mindfulness, therapy, Minnesota, mentalhealth, apps In Minneapolis or StPaul you...
https://mindfullyhealing.com/mindfulness-apps-versus-traditional-therapy-in-minnesota/

08/06/2025

The Psychology of Decision Fatigue: Why Simple Choices Feel Overwhelming
You stand in front of the fridge at 7 p.m., too exhausted to decide what to eat. Earlier, choosing between emails, tasks, and texts felt like climbing a mountain. This isnt laziness. Its decision fatigue. More people in Minnesota are...
https://mindfullyhealing.com/the-psychology-of-decision-fatigue-why-simple-choices-feel-overwhelming/

08/04/2025

Mental Exhaustion Is Not Just Being Tired. Signs Your Brain Needs a Break
Signs Your Brain Needs a Break You feel foggy. Small tasks feel overwhelming. You lose track of conversations and forget what you were just doing. These moments may seem like everyday stress. But they could be signs of something deeper....
https://mindfullyhealing.com/mental-exhaustion-is-not-just-being-tired-signs-your-brain-needs-a-break/

07/31/2025

Employer Sponsored Mental Health Days Gain Momentum
Why Mental Health Days Are on the Rise In workplaces across the country, a quiet shift is gaining speed. More employers are beginning to recognize that emotional and psychological well being is not just a personal issue but a professional...
https://mindfullyhealing.com/employer-sponsored-mental-health-days-gain-momentum/

07/29/2025

Finding Calm in Climate Chaos: Eco-Anxiety & Nature Therapy in Minnesota
What is Eco-Anxiety and Why is it Growing Eco-anxiety refers to the chronic fear of environmental doom. It can manifest as worry, helplessness, guilt, or even physical symptoms like headaches or sleep disruptions. While not a clinical diagnosis, its a...
https://mindfullyhealing.com/finding-calm-in-climate-chaos-eco-anxiety-nature-therapy-in-minnesota/

Address

4154 Shoreline Drive, Suite 202
Spring Park, MN
55384

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	9am - 5pm
Thursday	9am - 8pm
Friday	8am - 8pm
Saturday	8am - 12pm

Website

facebook.com

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