What are the opening hours?

Monday 10am - 5pm Tuesday 10am - 5pm Wednesday 10am - 5pm Thursday 10am - 5pm Friday 10am - 5pm Saturday 10am - 3pm

FASTT

F.A.S.T.T (Families Achieving Success Through Teamwork )is a nonprofit organization based in Las Vega

10/01/2025

Hello, October! There’s something so refreshing about the first day of a new month, isn't there? It’s a natural reset button a clean slate and a fresh start waiting for you.

This is your permission slip to begin again. To launch that new project, to dust off that old idea, and most importantly, to start your mental wellness journey. Your ambitions and your well-being aren't separate races; they're intertwined. A clear and nurtured mind is the foundation for everything you want to build.

Your journey doesn't need a giant leap. It can start with one small step:
1. Swapping 10 minutes of scrolling for 10 minutes of journaling.
2. Taking a walk and noticing three things in nature.
3. Saying "no" to something that drains your energy.

Let's step into this new month with intention. What is ONE small, kind thing you will do for your mental wellness this October?

09/30/2025

Let's talk about the most powerful partnership you'll ever have: the one between your mind and your body.

We often treat them as separate projects. We hit the gym to train our bodies and practice mindfulness to train our minds. But the truth is, you can't have one without the other.

Think about it:
Chronic stress (mental) can lead to headaches, fatigue, and poor digestion (physical).
A nutritious meal and a good workout (physical) can boost focus, reduce anxiety, and release mood-lifting endorphins (mental).

Nurturing one while neglecting the other is like trying to row a boat with only one oar. You’ll just go in circles. True, sustainable health is about honoring the entire system. It's about building mental resilience and physical vitality.

08/29/2025

Every morning offers a chance for a fresh start. Whatever happened yesterday the stress, the mistakes, the worries it's in the past. Today is a brand new day, a clean slate filled with new possibilities.

Give yourself permission to let go of yesterday's weight. Take a deep breath, and set your focus on the day ahead.

What's one positive thing you can do for yourself today?

Ready to start fresh? Let us know what you're leaving behind in the comments!

08/17/2025

Your well-being is a priority, not a luxury. Use this Sunday to pour back into yourself.

The act of self-love is about giving yourself permission to rest, to let go of self-doubt, and to nurture your body, mind, and soul. It’s a powerful practice that fuels your inner resilience and helps you reconnect with your own worth.

Ready to start? Begin with one small act of self-care right now.

08/14/2025

The way we view challenges and our own abilities is shaped by our mindset. Shifting from a "fixed mindset" believing your abilities are static to a "growth mindset" believing they can be developed is a journey of self-discovery and empowerment.

Therapy can be a powerful guide in this process. It's a dedicated space to:

Identify Your Fixed Mindset Triggers: Understand what situations or thoughts cause you to feel stuck.

Challenge Limiting Beliefs: A therapist can help you question old beliefs like "I'm not good at this" and reframe them into "I can learn and improve."

Embrace Imperfection: Therapy provides a safe environment to practice seeing mistakes not as failures, but as essential steps on the path to growth.

By working through these patterns, you can learn to see challenges as opportunities and cultivate the resilience to meet them head-on.

Ready to start your journey toward a growth mindset? Reach out to us today to explore how therapy can help you unlock your full potential.

08/12/2025

When it feels like everything is working against you, remember this powerful truth: the airplane takes off against the wind, not with it.

The very resistance you're facing is often the force needed to give you lift. Don't see adversity as a barrier, but as the fuel for your ascent. Keep pushing forward, because your greatest growth often happens when you're fighting the current.

What's one challenge you're currently turning into momentum? Share in the comments below.

08/11/2025

Happy Monday! This week is a clean slate, a fresh opportunity to move forward. Instead of just letting the week happen, take a moment to focus on your thoughts and what you want to achieve. What if this week became your best one yet? It starts with a simple choice to be intentional.

What's one thing you're committing to this week? Share your goal in the comments!

08/10/2025

A huge shout-out to the incredible team at for their amazing support during their Back to School event!

Thanks to their generosity, so many students in our community received fresh haircuts, helping them feel confident and ready to tackle the new school year.

Partnerships like this are what make a real difference, and we’re so grateful for their commitment to our community’s youth.

Help Us Continue Our Mission
Inspired by this incredible act of kindness?

You can help us continue to support students and families throughout the year. By clicking the link in our bio. Your donation, big or small, helps us provide essential resources and programs.

08/09/2025

When you prioritize self-love, you become a better person for those around you, and you have the power to uplift and positively impact others. By embracing your own well-being, you radiate positivity and treat others with kindness and compassion.

08/08/2025

Did you know that therapy isn't just for those struggling with a mental health condition? It's a powerful tool for anyone looking to improve their overall mental well-being and personal growth.

Therapy provides a dedicated space to navigate life's challenges, gain self-awareness, and develop coping strategies long before a crisis hits. It’s an investment in yourself, not a last resort.

Ready to start your journey of self-improvement? Call us to start your therapeutic journey.

08/07/2025

Each morning is a chance to hit the reset button. Instead of carrying yesterday's stress, frustration, or distractions, choose to start with a fresh focus. What you intentionally focus on at the beginning of your day will set the tone for what you achieve.

Give yourself permission to let go of what you can't control from the past and dedicate your energy to what you can accomplish today.

What's one thing you're choosing to focus on today? Share in the comments!

08/05/2025

Feeling a little down this morning? You have the power to shift your mood! Starting your day with intention can make all the difference for your mental health.

Here are a few simple mood-boosting habits to try:

Listen to uplifting music: Create a playlist that makes you feel good.

Spend time in nature: A quick walk can reset your mind.

Laugh and smile: Watch a funny video or connect with a friend.

Practice gratitude: Name three things you're thankful for.

Exercise: Get your body moving to release endorphins.

Look for the silver lining: Find a positive in any situation.

These small acts of self-care are powerful tools for a healthier mind.

What's your favorite way to lift your mood? Share in the comments!

Address

6871 West Charleston Boulevard
Spring Valley, NV
89117

Opening Hours

Monday	10am - 5pm
Tuesday	10am - 5pm
Wednesday	10am - 5pm
Thursday	10am - 5pm
Friday	10am - 5pm
Saturday	10am - 3pm

Website

http://www.fasttnv.org/

Alerts

Be the first to know and let us send you an email when FASTT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to FASTT:

Shortcuts

Want your practice to be the top-listed Clinic in Spring Valley?