Vital Minds Therapy

09/02/2025

09/02/2025

08/29/2025

🧠 When home feels like a battlefield, the brain responds the same way war does.

Groundbreaking research from University College London and the Anna Freud Centre reveals that children exposed to family violence develop brain activity patterns strikingly similar to combat veterans.

Using functional MRI scans, researchers found that maltreated children show heightened responses in the amygdala and anterior insula—regions that detect and process threats—when viewing angry faces. These same regions are hyperactive in soldiers who’ve experienced combat, suggesting that repeated exposure to violence literally rewires a child’s emotional circuitry for hyper-vigilance.

While this adaptation may help children sense danger in the short term, it also primes the brain for anxiety disorders and long-term mental health struggles. Importantly, none of the children in the study had psychiatric diagnoses, highlighting how invisible these neural changes can be.

As Professor Peter Fonagy emphasized, protecting children from violence is not only a moral responsibility but also a scientific necessity—since the scars it leaves on the brain can endure for a lifetime.

Source: McCrory, E., et al. (2011). Maltreated children show same pattern of brain activity as combat soldiers. Current Biology.

08/21/2025

Just for fun

08/07/2025

~ Lulu

08/03/2025

💛💛💛

08/01/2025

08/01/2025

A landmark review finds no scientific evidence that depression is caused by a chemical imbalance.

A major umbrella review led by researchers at University College London has found no convincing evidence that depression is caused by low serotonin levels or reduced serotonin activity. Published in Molecular Psychiatry, the study analyzed decades of research across several major fields and concluded that the long-standing “chemical imbalance” theory lacks scientific support. This challenges the core rationale behind the widespread use of antidepressants like SSRIs, which are believed to work by correcting low serotonin. The review suggests that the popularity of this theory may have contributed to the massive increase in antidepressant prescriptions despite the absence of biological proof.

The findings also raise concerns about how this serotonin theory may shape public perception and treatment decisions.

With up to 90% of people believing depression stems from a chemical imbalance, researchers warn that this misconception can discourage recovery optimism and reliance on non-drug treatments.

Moreover, some evidence points to antidepressants possibly lowering serotonin levels over time, highlighting a need for transparency and new approaches to mental health care.

The authors advocate for a shift in focus toward addressing life stressors, trauma, and social factors through therapy and lifestyle interventions rather than pharmacological solutions alone.

Source: Moncrieff, J., Cooper, R. E., Stockmann, T., Amendola, S., Hengartner, M. P., & Horowitz, M. A. (2022). The serotonin theory of depression: A systematic umbrella review of the evidence. Molecular Psychiatry

Post credit: Hashem Al-Ghaili

07/19/2025

Welcome to Women’s Growth Collective A community for women ready to heal old patterns, rediscover themselves & grow into the life they truly desire.

07/15/2025

If your mom never really showed up for you emotionally…

If you had to grow up fast while she stayed stuck in her own pain…

If you’re still carrying the weight of everything you needed and never got…

I just want you to know: I see you.

I understand. And I’m sorry.
You deserved better. You still do.

But the way you’ve kept going, even with an empty space where a mother’s love should’ve been.

That’s strength no one can take from you.