The Perch Studio Space

04/14/2026

✨ Perspective from the Top: Elevate Your Practice at The Perch ✨
Experience guided movement and intentional breathing in a space designed to help you rise above the daily grind. 🕊️ At The Perch, we provide supportive, affordable yoga and Pilates for all levels. Join our Casa de Oro community to stay grounded while you reach higher.
🗓️ The Weekly Lineup: April 15th – April 23rd
Wednesday, 04/15
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Foundations Flow with Stephanie
Thursday, 04/16
7:30 AM – 8:30 AM: Morning Mobility and Balance with Stephanie
6:00 PM – 7:00 PM: Evening Deep Stretch and Release with Betty
Friday, 04/17
Rest & Reflect (No Classes)
Saturday, 04/18
9:00 AM – 10:00 AM: Foundation Flow with Stephanie
Sunday, 04/19
9:00 AM – 10:00 AM: Deep Stretch and Release with Kat 🌿
Monday, 04/20
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Pilates Core Flow with Stephanie
Tuesday, 04/21
7:30 AM – 8:30 AM: Pilates Core Flow with Stephanie
6:00 PM – 7:00 PM: Evening Mobility and Balance with Betty
Wednesday, 04/22
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Foundations Flow with Stephanie
Thursday, 04/23
7:30 AM – 8:30 AM: Morning Mobility and Balance with Stephanie
6:00 PM – 7:00 PM: Evening Deep Stretch and Release with Betty

Join Our Community
Whether you want to plan your week or just see how you feel when you wake up, we’ve got a spot for you:
💻 Book Online: perchstudioplace.com
🎟️ Drop-In: Only $20!
See you on the mat! 🧘‍♀️✨

04/14/2026

04/03/2026

✨ Find Your Center: Upcoming Schedule for April 4th – April 9th
Ready to hit the reset button? Whether you’re looking to kickstart your morning with energy or melt away the day’s stress, The Perch Studio has a spot saved for you.
Our Casa de Oro community is all about accessible, supportive movement. Join us this week to breathe, grow, and find your balance with our team of expert instructors. 🕊️
🗓️ The Weekly Lineup:
Saturday, 04/04
9:00 AM – 10:00 AM: Foundation Flow with Stephanie
Sunday, 04/05
CLOSED (Rest & Recharge)
Monday, 04/06
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Pilates Core Flow with Stephanie
Tuesday, 04/07
7:30 AM – 8:30 AM: Pilates Core Flow with Stephanie
6:00 PM – 7:00 PM: Evening Mobility and Balance with Betty
Wednesday, 04/08
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Foundations Flow with Stephanie
Thursday, 04/09
7:30 AM – 8:30 AM: Morning Mobility and Balance with Stephanie
6:00 PM – 7:00 PM: Evening Deep Stretch and Release with Betty

📍 Join Our Community
Whether you like to plan your entire week or just drop in when the mood strikes, we make it easy:
Location: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Drop-In Price: Only $20!
Book Online: perchstudioplace.com
See you on the mat!

03/19/2026

✨ Move, Breathe, & Grow: Our Updated Schedule!
Experience guided movement and intentional breathing in a space designed for growth.
At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced as we move through the heart of March. 🕊️
🗓️ The Weekly Lineup:
Saturday, 03/21
9:00 AM – 10:00 AM: Foundation Flow with Stephanie
Sunday, 03/22
9:00 AM – 10:00 AM: Morning Deep Stretch and Release with Kat
Monday, 03/23
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Pilates Core Flow with Stephanie
Tuesday, 03/24
7:30 AM – 8:30 AM: Pilates Core Flow with Stephanie
6:00 PM – 7:00 PM: Evening Joint Healthflow with Betty
Wednesday, 03/25
6:00 AM – 7:00 AM: Sunrise Energy Flow with Betty
4:30 PM – 5:30 PM: Foundations Flow with Stephanie
Thursday, 03/26
7:30 AM – 8:30 AM: Morning Joint Healthflow with Stephanie
6:00 PM – 7:00 PM: Evening Deep Stretch and Release with Betty

Join Our Community
Whether you want to plan ahead or just see how you feel that morning, we’ve got you covered:
💻 Book Online: perchstudioplace.com
🎟️ Drop-In: Only $20!
See you on the mat!

02/14/2026

02/14/2026

Find Your Balance This Weekend at The Perch 🕊️
Experience guided movement and intentional breathing in a space designed for growth. Whether you’re looking to energize your Saturday or find deep stillness on Sunday, we have a mat waiting for you in Casa de Oro.

Saturday, February 14th

Balanced Flow with Stephanie | 9:00 AM – 10:00 AM Start your morning with a steady, centering practice.

Sunday, February 15th

Fully Supported Sunday Yin with Kat | 9:00 AM – 10:00 AM Sink into deep relaxation and restorative poses.

Deep Rest Sound Bath with Reanna | Starting at 4:00 PM A meditative journey of sound to reset your nervous system.

At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced as we move into the heart of February.
Book online at perchstudioplace.com or just drop in for only $20! Hope to see you there!

02/05/2026

✨ Find your flow and restore your nervous system, energy, and clarity.
Experience guided movement and intentional breathing in a space designed for growth.

Feeling overwhelmed? Hit the reset button this weekend. At The Perch, we offer supportive, affordable yoga for all levels. Join us for this 90-minute workshop designed to shift you from "fight-or-flight" into deep "rest and digest."

Nervous System Reset Workshop
When: Sunday, Feb 8 | 2:00 PM – 3:30 PM

What: Gentle Restorative Yoga, Calming Breathwork, and a Crystal Bowl Sound Bath.

The Result: Leave feeling renewed, balanced, and deeply rested.

Space is limited. Reserve your spot at: www.perchstudiospace.com

02/03/2026

✨ Find your flow and restore your nervous system, energy, and clarity.
Experience guided movement and intentional breathing in a space designed for growth.
At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community to stay balanced as we move into the heart of February.
📅 This Week’s Schedule:
Mon, Feb 2 & Wed, Feb 4: Vinyasa Flow | 6:00 AM – 7:00 AM
Tue, Feb 3 & Thu, Feb 5: Yin Yoga | 6:00 PM – 7:00 PM
Fri, Feb 6: CLOSED
🧘 The Weekend Reset:
Sat, Feb 7: Hatha Flow | 9:00 AM – 10:00 AM
Sun, Feb 8: Fully Supported Sunday Yin | 9:00 AM – 10:00 AM
A dedicated space to restore your energy and calm your mind.

📍 Location & Booking Info
Address: 9950 Campo Rd Ste 204, Spring Valley, CA 91977
Price: Only $20 Drop-In!
Book Your Spot: www.perchstudiospace.com

01/12/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Join our Casa de Oro community for a midweek flow or a weekend reset. Please note we are closed this Thursday and Friday, but we’ll be back Saturday morning to keep your momentum going!
The Lineup: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue @ 6:00 PM: Yin Yoga ✨ Sat @ 9:00 AM: Hatha Flow ✨ Sun @ 9:00 AM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat and grow with us! 🕊️

01/05/2026

Find your flow and restore your nervous system, energy, and clarity. 🧘‍♀️✨
Experience guided movement and intentional breathing in a space designed for growth. At The Perch, we believe in providing supportive, affordable yoga classes for all levels. Beat the January rush and join Betty in our Casa de Oro community to start 2026 feeling refreshed and grounded.
Weekly Schedule: ✨ Mon & Wed @ 6:00 AM: Vinyasa Flow ✨ Tue & Thu @ 6:00 PM: Yin Yoga
$20 Drop-in. Click the link in our bio to reserve your mat! Let’s grow together this year. 🕊️