01/23/2026
Top 5 Nutrition Tips for Healthy Aging 🥦🍎
1️⃣ Hydrate often — water is your best friend.
2️⃣ Choose colorful fruits & veggies for vitamins.
3️⃣ Include lean proteins like chicken, fish, & beans.
4️⃣ Opt for whole grains for steady energy.
5️⃣ Limit salt and added sugars.
Small changes, big impact on wellness! What’s your go-to healthy snack? Share below 👇