Grand Oaks Sports Medicine & Rehabilitation

08/22/2025

How do you unwind at the end of the day? We had a lot of votes, and some good write-ins for "listening to music" and "walking the dog". Tell us how you relax, or vote in our poll! 👉️ https://nuvi.me/btv2fc
Happy unwinding! 😊

08/18/2025

It's 𝒩𝒶𝓉𝒾𝑜𝓃𝒶𝓁 𝑅𝑒𝓁𝒶𝓍𝒶𝓉𝒾𝑜𝓃 𝒟𝒶𝓎! You have our permission to ⒸⒽⒾⓁⓁ ⓄⓊⓉ. Well...after you've done your PT for the day, of course 😉

08/14/2025

Any time is a good time to do your home exercises😁. We were trying to use fun new tools to make an AI video of Bigfoot to help get the point across, but it didn't work out. Instead, you get an angry seagull. 👀 Yes... Decisions were made. You can make a good decision by doing your HEP.

08/12/2025

It's that tiiiiiime!!! Some are putting their kids on the bus, some are stuck in traffic because of the bus, and some feel like they've been hit by the bus🙃🚌 Regardless which category you fit in, we hope you have a great

08/07/2025

If you're struggling to fall asleep or stay asleep 😴, we have a few tips that can help. If you’re struggling to get a good night’s rest due to pain or injury, let us know, and we can show you how to position yourself for the best sleep possible. Check it out 👉️ https://nuvi.me/wx9h2t

07/31/2025

We asked what content you wanted to see in our email newsletters and received some great feedback. If there's something you would like to see in a future issue, let us know. Our goal is to keep our friends and neighbors feeling good and living their best lives. Vote 👉️https://nuvi.me/yuucz5

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/hwomn1

07/04/2025

💥Don't forget your home exercises and we will see you Monday!💥

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

07/02/2025

We love to see this! 🙌🏼
No referral, no problem! Give us a call to see how WE can help YOU!🫵🏼📞

Great news in Texas! The Governor of Texas has signed HB4099 this week, which alters the direct access laws in TX for PT.

Beginning 9/1/25, the new law will go into effect, which will allow for Physical Therapists to provide care without a referral for up to 30 calendar days, up from the previous 10 -15 business days.

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/ifi95p and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?