Grand Oaks Sports Medicine & Rehabilitation

Grand Oaks Sports Medicine & Rehabilitation Physical therapy care for the north Spring area. Caring for families since 2019. Our Spring physical therapy clinic provides hands-on, evidence based care.

At Grand Oaks Sports Medicine and Rehabilitation, our number one priority is the patient. From seniors hoping to remain active and independent, to weekend warriors up to professional athletes, we work hard to make sure you reach your rehabilitation goals. If you are in pain or have experienced an injury call us. With direct access to physical therapy patients are able to get the help they need faster than ever before.

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless o...
03/19/2026

We asked what time you preferred to exercise 💪 and boy do we have a lot of morning people ☀️ in this group! Regardless of your answer, any time is a great time to work on keeping your body healthy, but according to these results - your equipment is more likely to be available later in the day 😉. Let us know your favorite time here 👉️ https://nuvi.me/78hdpw or tell us below.

𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓛𝓾𝓬𝓴𝔂? ☘️ We all love and need a little luck sometimes. However...at physical therapy, we know progress isn’t lu...
03/17/2026

𝓕𝓮𝓮𝓵𝓲𝓷𝓰 𝓛𝓾𝓬𝓴𝔂? ☘️ We all love and need a little luck sometimes.
However...at physical therapy, we know progress isn’t luck — it’s consistency, hard work, and showing up even on the tough days.

Even if you're NOT wearing green today --- Recovery is your 𝒫𝑜𝓉 𝑜𝒻 𝒢𝑜𝓁𝒹💚

👀2 Months in a row?!?! Did we have that on our bingo card? We promise there will be no crazy shenanigans in the clinic ...
03/13/2026

👀2 Months in a row?!?! Did we have that on our bingo card? We promise there will be no crazy shenanigans in the clinic today 😉. Only good, wholesome rehabilitation fun... Happy Friday and good luck out there!

➡️Your muscles don’t observe Daylight Savings.➡️Your recovery doesn’t either.Set those clocks ahead and we’ll see you ri...
03/08/2026

➡️Your muscles don’t observe Daylight Savings.
➡️Your recovery doesn’t either.

Set those clocks ahead and we’ll see you right on time⏰️😉

We're reviewing key factors to consider when building a strength and conditioning (S&C) program. These programs can help...
03/05/2026

We're reviewing key factors to consider when building a strength and conditioning (S&C) program. These programs can help athletes ✅️ improve muscle mass, ✅️ improve performance, and ✅️ reduce the risk of injury. Check it out! 👉️ https://nuvi.me/97e9y2

02/26/2026

When you're ready, we'll be here to support you. Give us a call (281) 301-5090 or visit us online for more information about our services.

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul...
02/19/2026

We were mostly looking forward to watching bobsledding (which WOW 👀- didn't have that on the BINGO card), but the Mogul Skiing ⛷️ was really interesting. We really enjoyed watching them. What did you enjoy? Let us know or vote at https://nuvi.me/jjwe9x

💙It’s National Random Acts of Kindness Day💙Kindness doesn’t have to be big to make a big impact. At our clinic, we see i...
02/17/2026

💙It’s National Random Acts of Kindness Day💙
Kindness doesn’t have to be big to make a big impact. At our clinic, we see it every day — a patient encouraging someone in the gym, a high-five after a tough session, a smile that says “you’ve got this.”
Healing is more than exercises and treatment plans. It’s compassion. It’s patience. It’s showing up for one another. Today, we challenge you to:
✨ Hold the door
✨ Send an encouraging text
✨ Leave a positive review for a small business
✨ Cheer someone on in their recovery
A small act can change someone’s whole day — maybe even their healing journey.

02/13/2026

If you're watching the winter games and feeling like you need to move more.. Start NOW!! Did you know that some of your daily activities count as exercise? 🤩
✅️ Cleaning
✅️ Playing with the kids
✅️ Dancing
✅️ Walking

Don't procrastinate - the best time to be active is right now! If you're worried about injuring yourself while exercising - let us or a trusted healthcare provider know.

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much...
02/05/2026

February is Heart ❤️ Health Awareness Month. Are you exercising enough to keep your heart healthy? 👀 We go over how much exercise is recommended and easy ways to start working towards those goals! Check it out 👉️ https://nuvi.me/3bh3f1

Address

28533 Springs Trails Ridge, Suite 112
Spring, TX
77386

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 8am - 6pm
Friday 8am - 4pm

Telephone

+12813015090

Website

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