Grand Oaks Sports Medicine & Rehabilitation

Grand Oaks Sports Medicine & Rehabilitation Physical therapy care for the north Spring area. Caring for families since 2019. Our Spring physical therapy clinic provides hands-on, evidence based care.

At Grand Oaks Sports Medicine and Rehabilitation, our number one priority is the patient. From seniors hoping to remain active and independent, to weekend warriors up to professional athletes, we work hard to make sure you reach your rehabilitation goals. If you are in pain or have experienced an injury call us. With direct access to physical therapy patients are able to get the help they need faster than ever before.

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you hav...
10/24/2025

We love receiving feedback from our patients. Your comments help us improve and better serve our communities. If you have a moment to spare, we'd love to hear about your experience. - The Team at Grand Oaks Sports Medicine & Rehabilitation.

We want to know how you're getting around town๐Ÿ“! Google, Waze, Apple Maps??? The answers are in! Google is winning by a...
10/17/2025

We want to know how you're getting around town๐Ÿ“! Google, Waze, Apple Maps??? The answers are in! Google is winning by a mile (get it? ๐Ÿ˜‰), but we want to know your map of choice. Tell us below or submit your vote in our poll! ๐Ÿ™Œ https://nuvi.me/ti30cz

It seems that our phones are temporarily out of service! ๐Ÿ‘Ž๐Ÿผ We are hoping this issue is resolved soon๐Ÿคž๐ŸผSorry for the inc...
10/15/2025

It seems that our phones are temporarily out of service! ๐Ÿ‘Ž๐Ÿผ We are hoping this issue is resolved soon๐Ÿคž๐ŸผSorry for the inconvenience!

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a โ€œuse i...
10/09/2025

Most health benefit maximums and flexible spending account funds renew on January 1st. In most cases, these are a โ€œuse it or lose itโ€ benefit. If you are experiencing pain, now is the time to call us to make the most out of your 2025 benefits. Whenever you may need us, we're a click ๐Ÿ–ฅ๏ธ https://nuvi.me/ri3501 or a call ๐Ÿ“ž +1 281 301 5090 away.

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to phy...
10/03/2025

If you're dealing with aches, pains, or limited mobility, you're not alone. Over 50 million people in the U.S. go to physical therapy each year ๐Ÿ‘€. And while many see us for the reasons listed above, that's not all we can do!

See how we can help you move and feel great. Here are the top reasons people come to physical therapy. ๐Ÿ‘‰๏ธ https://nuvi.me/t5b7x6

โญ๏ธ๐”ฝ๐•€๐•๐”ผ ๐•Š๐•‹๐”ธโ„ ๐”ฝโ„๐•€๐”ป๐”ธ๐•โญ๏ธ
09/26/2025

โญ๏ธ๐”ฝ๐•€๐•๐”ผ ๐•Š๐•‹๐”ธโ„ ๐”ฝโ„๐•€๐”ป๐”ธ๐•โญ๏ธ

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can ...
09/26/2025

Going up and down stairs with a walker after surgery can seem daunting. We've put together a simple how-to that you can use to help manage the stairs safely.

Going Up โฌ†๏ธ
1. Place your walker sideways with the opening towards you. Firmly grasp the stair rail with one hand and your walker with the other.
2. The walker's legs should be against the stair riser with all 4 legs in contact with the stairs. Step up with the non-surgical leg and follow with the surgical leg until both are on the same step

Going Down โฌ‡๏ธ
Repeat Step 1 of walking upstairs, then step down with the surgical leg and follow with the non-surgical leg.

It's important not to attempt stairs until released by your surgeon. If you need pre or post-surgical care, we're here to help.

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐ˆ๐‘๐’๐“ ๐๐š๐ฒ ๐จ๐Ÿ ๐Ÿ๐š๐ฅ๐ฅ, ๐”‚'๐“ช๐“ต๐“ต!! Commonly referred to as ๐‡๐Ž๐“๐”๐Œ๐ here in Texas! ๐Ÿ‚โ˜€๏ธIronically, it is also FALL PREVENTION...
09/22/2025

๐‡๐š๐ฉ๐ฉ๐ฒ ๐…๐ˆ๐‘๐’๐“ ๐๐š๐ฒ ๐จ๐Ÿ ๐Ÿ๐š๐ฅ๐ฅ, ๐”‚'๐“ช๐“ต๐“ต!! Commonly referred to as ๐‡๐Ž๐“๐”๐Œ๐ here in Texas! ๐Ÿ‚โ˜€๏ธ

Ironically, it is also FALL PREVENTION WEEK! Did you know that falls are the leading cause of injury in adults 65 and older? Falls are common and can be costly...but are absolutely preventable! If you or someone you know has balance issues, contact our clinic today to see how we can help.

We're ๐Ÿ…ต๐Ÿ…ป๐Ÿ…ด๐Ÿ†‡๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ our gratitude today! ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€ ๐’ด๐‘œ๐“Š for letting us be a part of your healing journey (and for letting us "lose ...
09/21/2025

We're ๐Ÿ…ต๐Ÿ…ป๐Ÿ…ด๐Ÿ†‡๐Ÿ…ธ๐Ÿ…ฝ๐Ÿ…ถ our gratitude today! ๐’ฏ๐’ฝ๐’ถ๐“ƒ๐“€ ๐’ด๐‘œ๐“Š for letting us be a part of your healing journey (and for letting us "lose count" through all those exercises ๐Ÿ˜‰)!

Fall Sports are ramping up๐Ÿˆโšฝ๏ธ๐Ÿ. We asked who you were more excited to follow, and so far, the college teams are taking t...
09/19/2025

Fall Sports are ramping up๐Ÿˆโšฝ๏ธ๐Ÿ. We asked who you were more excited to follow, and so far, the college teams are taking the "W". Who do you follow? Tell us below or cast your vote ๐Ÿ‘‰๏ธhttps://nuvi.me/d5f2a0. We want to know!

โ„๐”ผ๐”ธ๐”ป๐• ๐•‹๐•† ๐•ƒ๐”ผ๐•๐”ผ๐•ƒ ๐•Œโ„™ ๐•๐•†๐•Œโ„ โ„๐”ผโ„‚๐•†๐•๐”ผโ„๐•?Athletes, itโ€™s time to give your body the care it deserves! Whether youโ€™re pushing for n...
09/12/2025

โ„๐”ผ๐”ธ๐”ป๐• ๐•‹๐•† ๐•ƒ๐”ผ๐•๐”ผ๐•ƒ ๐•Œโ„™ ๐•๐•†๐•Œโ„ โ„๐”ผโ„‚๐•†๐•๐”ผโ„๐•?

Athletes, itโ€™s time to give your body the care it deserves! Whether youโ€™re pushing for new PRs, recovering from an injury, or just want to feel your best, the ๐“•๐“ฒ๐“ฏ๐“ฝ๐“ฑ ๐“ ๐“พ๐“ช๐“ป๐“ฝ๐“ฎ๐“ป sports recovery program at Grand Oaks Sport Medicine has got you covered.
โœจ๏ธOur recovery methods include:
* Manual Therapy: Targeted hands-on techniques to improve mobility, and speed up recovery
* Dry Needling: Assists in reducing muscle tightness and assists in relief of muscle soreness, helping you get back in the game quicker
* NormaTec Compression: Accelerate your recovery to reduce soreness, inflammation, and improve circulation
โœจ๏ธWhy choose us?
* Tailored recovery plans based on YOUR needs
* Proven techniques that work
* Experienced sports medicine team committed to your performance.

Letโ€™s get you back to doing what you love โ€” stronger, faster, and more injury-resistant! Call us today to book your first session! 281-301-5090

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.
09/11/2025

We'd like to take a moment to recognize the heroes of 9/11. Your bravery and resilience are qualities we can aspire to.

Address

28533 Springs Trails Ridge, Suite 112
Spring, TX
77386

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 7pm
Wednesday 9am - 6pm
Thursday 9am - 7pm
Friday 7am - 4pm

Telephone

+12813015090

Website

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