Grand Oaks Sports Medicine & Rehabilitation

07/24/2025

Foam Rolling. You either love it or hate it. If you're looking at a foam roller and thinking to yourself 👀 "Self... there has to be a better way." You're not wrong. A few small changes can make a BIG difference. Check it out and let us know how it goes!

07/10/2025

When you have back pain, it can be tempting to ask for imaging to help determine the cause of your pain... but here's why that may not be your best option. Check it out 👉️ https://nuvi.me/hwomn1

07/04/2025

💥Don't forget your home exercises and we will see you Monday!💥

07/04/2025

Didn't see that coming, did you?!? 😂🤣 We hope you have a Dino-mite 4th of July Weekend. We promise not to take the extra day to trek around an island and bring back giant lizard pets. The small ones maybe... if they're cute 😉

07/02/2025

We love to see this! 🙌🏼
No referral, no problem! Give us a call to see how WE can help YOU!🫵🏼📞

Great news in Texas! The Governor of Texas has signed HB4099 this week, which alters the direct access laws in TX for PT.

Beginning 9/1/25, the new law will go into effect, which will allow for Physical Therapists to provide care without a referral for up to 30 calendar days, up from the previous 10 -15 business days.

06/26/2025

How much water do you need to stay hydrated? A LOT! Especially in the summer☀️. Check it out 👉️ https://nuvi.me/ifi95p and stay safe. If you're feeling thirsty... you're already a little dehydrated. So go replenish🥤!

Water is needed to regulate temperature, maintain joint health, and more. But how much water do you need to stay hydrated?

06/19/2025

Why did the skeleton go to the BBQ? To get a rib!! 😂 okay... okay... We hope all of our dads out there had an amazing Father's Day! We took a poll asking what everyone was looking forward to eating on the day. Let us know what you enjoyed, or share a dad joke below!

06/12/2025

You've stumbled into a safe space provided by Grand Oaks Sports Medicine & Rehabilitation. We're here to help anyone in their quest to find pain relief!

06/05/2025

June is Workplace Wellness Month. We're starting the month off right with tips to stay moving, some easy stretches to ward away stiffness, a look at desktop ergonomics, and more! If you're reading this while sitting at your desk - scroll no further, because this is for YOU!🫵 Read all about it ➡️ https://nuvi.me/yn02o5

05/30/2025

We're just full of good advice over here. Follow for more tips on how to live a more pain-free life! Or you know, if you're ready to get rid of your pain... give us a call +1 281 301 5090.

05/26/2025

This 𝕄𝕖𝕞𝕠𝕣𝕚𝕒𝕝 𝔻𝕒𝕪, we 𝓱𝓸𝓷𝓸𝓻 and 𝓻𝓮𝓶𝓮𝓶𝓫𝓮𝓻 the brave men and women who gave everything for our freedom. Our clinic is grateful for their sacrifice and service. Wishing everyone a safe and meaningful Memorial Day. ❤️🤍💙

05/22/2025

We asked our mom's what they were hoping for this Mother's Day 💐 and we had some great answers come in 😊. We wanted to check in to see how it went, if you got the day you needed, and for our mom's with school aged kids... We're sending encouragement to help you survive the last month before summer - You've got this!! 💪