Indigo Therapy

Indigo Therapy Therapy for parents and kids. Online in Texas & Arizona. Hey y’all, I’m Lindsay Garrett, writer, clinical social worker, mom, and enneagram 1.

Maybe you found me through my writing at Houston Moms, or you’re six degrees of separation from someone in my giant family. Maybe you read my book, Parent Goals. However you got here, nice to “meet” you. Link to buy the book: https://www.amazon.com/Parent-Goals-Millennials-Guide-Preparedness/dp/1637560087

Children have been my passion for most of my life, beginning with my giant family, which le

d to babysitting, and then six years of being a camp counselor. My adoration for them led me to specialize in children and families in college, and eventually to work in adoption. What I didn’t think through when I started was that working for children means mostly working with their parents. Over ten years of being in the field, I have become passionate about helping children by tackling heavy topics like trauma, neurobiology, attachment, and grief. But the theme of it all always comes back to children and parents. When I became a parent myself, my connection and empathy for other parents grew as I joined their club and experienced their struggles. I started writing for Houston Mom’s Blog the same year I became a mom. Blogs evolved to books, and my first book was born well after my first child. I’ve always found writing to be the way my brain tends to sort through things. Writing a book to process the transition to parenthood was a natural evolution of that for me. I’m that kid in the group project that's going to get an ‘A’ come hell or high water, and the rest of you can either get on board or get out of my way. Consider parenthood my newest group project. Come on board and let's get an ‘A’ together. And by ‘A’, I mean unpacking our childhood histories and gaining the tools to be our best parent selves while also maintaining our identities as humans. Raising the next generation of changemakers starts with us.

My post this month for Houston Moms! Check it out to learn about your sensory needs as a parent, and why they are import...
09/14/2022

My post this month for Houston Moms! Check it out to learn about your sensory needs as a parent, and why they are important.

Sensory needs follow the five senses, with a few others thrown in as well. Individuals can be seeking or avoiding for each sense.

When you've showered and swiped on some lip color to prep for a podcast :).Loved chatting with Jessica for her new ! We ...
08/13/2022

When you've showered and swiped on some lip color to prep for a podcast :).

Loved chatting with Jessica for her new !

We mused about being therapists and book nerds, how much we knew about parenting before we had kids, post partum anxiety, and the importance of boundaries/how hard they can be sometimes.

I'll let y'all know when the season drops. I can't wait to listen to all of the episodes!

If you've been waiting to buy my book or stock up on baby shower gifts, now is the time! I usually am on the soapbox of ...
08/12/2022

If you've been waiting to buy my book or stock up on baby shower gifts, now is the time! I usually am on the soapbox of buying from local bookstores but damn amazon that price just can't be beat.

Currently reading......I am obsessed with   by . It breaks down the relationship between a child's brain, body, and beha...
07/30/2022

Currently reading......

I am obsessed with by .

It breaks down the relationship between a child's brain, body, and behavior in a way I've never seen before, and THEN gives you practical application for each age range from newborn to teenagers.

It's my new favorite as a parent and a practitioner. I am recommending it to everyone I know. It's knocked No Drama Discipline out of first place for my recommended books to parents and that is saying something.

Run don't walk to get this. I listened to the audiobook and then bought a paper copy for necessary highlights and bookmarks for later.

The best way parenthood has helped me grow is made me less of a perfectionist. I've learned to let little things go in a...
07/23/2022

The best way parenthood has helped me grow is made me less of a perfectionist. I've learned to let little things go in a way I know I would not have been able to without becoming a parent and thinking of how that would affect my children. And also just not having the time to care about everything if we are being honest.

Yeah, parenting is hard. No one would tell you it is a breeze. But the hard things in life are what make us grow and stretch and shift. And parenthood might be the thing that changes us most.

At the end of my book  , I give a collection of advice from parents that fall into a few themes. This is my favorite one...
07/16/2022

At the end of my book , I give a collection of advice from parents that fall into a few themes. This is my favorite one.

This is what I love about children. They are magic. My children have brought me back to the world of childhood.

The world of play and mess and laughter and silliness and doing things just because.

As adults, we lose those things in the hustle of work and chores and comparison.

Your kids can bring you back there if you let them. Follow their lead. See what happens.

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Spring, TX

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