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Monday 11am - 5pm Wednesday 11am - 5pm Thursday 11am - 5pm

Ommabe Chiropractic Center, 350 Nursery Road Unit 1104, Spring, TX (2025)

12/04/2025

If you wake up with jaw pain, headaches, or your dentist keeps mentioning worn enamel—your body is crying out for help 🗣️

Jaw clenching and grinding isn’t just a “stress habit.” It’s your body’s protective response, trying to stabilize an unstable joint and keep your airway open, especially at night.

The problem with mouthguards:
They protect your teeth from damage, but they don’t stop you from clenching. They don’t address WHY your body feels the need to stabilize in the first place. Your nervous system is still in overdrive, your muscles are still firing all night, and the root cause remains unaddressed.

Our ancestors chewed bones, tough meat, gristle, nuts, and seeds—building strong jaws, developed facial structures, and powerful tongue muscles. Today’s soft, processed foods require minimal chewing. Over generations, we’ve developed weaker jaws, underdeveloped facial structures, and tongues that lack the strength to rest properly. Add nutrient depletion, and you have widespread jaw instability.

Through gentle, specific adjustments to your neuro-spinal system—including the cranial bones and TMJ—we help:
✨ Support cranial stability so your body doesn’t compensate with clenching
✨ Release tension in the TMJ and restore proper joint movement
✨ Address tongue tension and improve tongue posture for better airway support
✨ Calm your nervous system so your body feels safe enough to actually rest

When your body is at ease and your nervous system is clear and connected, you don’t need to recruit those jaw muscles for protection anymore.
You can finally rest without being in defense mode.

Jaw clenching is your body asking for stability and regulation—not just a mouthguard.
Let’s get to the root cause 💛

11/26/2025

Holiday transitions hit different when your nervous system is wired differently. 🎄

If you or your child has SPD, autism, ADHD, anxiety, or OCD - the constant schedule changes, sensory overload, and unpredictable environments of the holiday season can be completely overwhelming!

Did you know that emotional regulation is a nervous system function?

When your nervous system is dysregulated, it doesn’t matter how hard you try - handling transitions, processing sensory input, and managing emotions becomes nearly impossible.

Chiropractic care supports nervous system regulation by removing interference in the spine that affects brain-body communication. When the nervous system functions more efficiently, we see real changes:
Better transitions.
Fewer meltdowns.
Improved emotional regulation. More ease moving through overwhelming environments.

We’re not trying to “fix” neurodivergence.
We’re supporting the foundation - the nervous system - so you or your child can thrive through the chaos, not just survive it.

We see you, we support you, and we’re here to help! 💛

11/25/2025

When you hold your baby close to nurse, something incredible is happening beyond just feeding!

You and your little one are literally syncing your nervous systems together in a beautiful process called co-regulation, and it’s essential for your baby’s development!

Your calm, regulated nervous system helps teach your baby’s developing nervous system how to find peace, security, and balance.
But when either of your nervous systems is stressed or dysregulated, this magical process gets disrupted.

Many mamas under care here at Ommabe share that after chiropractic adjustments, breastfeeding becomes easier, their babies are calmer during feeds, and that precious bonding time feels more peaceful and connected!

When your nervous system is clear and calm, you become your baby’s safe harbor in this big, overwhelming world. This co-regulation doesn’t just help with feeding – it’s literally building your baby’s ability to self-regulate for life!

Your baby needs YOUR regulated nervous system to learn how to regulate their own. Let’s make sure both of you have the neurological support to thrive in this beautiful dance together!

11/20/2025

Your posture is stealing your breath. And your breath is the key to your nervous system. 🫁

When your body is stuck in physical stress patterns - rounded shoulders, forward head posture, collapsed chest - your diaphragm can’t function properly.
You end up breathing shallow, into your chest, never getting a full, deep breath.
And that shallow breathing?
It keeps your nervous system stuck in fight or flight.

When we make a chiropractic adjustment, we’re doing more than moving bones:
We’re breaking through deep physical stress patterns that have been limiting your breath and keeping your body in survival mode.

As your structure shifts, your diaphragm gets space to move again.
You start breathing deeper - really breathing, not just surviving.
And when you breathe better, your nervous system finally gets the signal that it’s safe to relax.
Because breath and posture aren’t separate issues. They’re intimately connected.

Shallow breathing reinforces stress patterns.
Deep diaphragmatic breathing tells your body it’s safe.

Chiropractic care restores that connection so your body can function as the integrated whole it was designed to be.

If you’ve been feeling like you can’t take a deep breath, like your chest is tight, or like you’re constantly in shallow breathing mode - it’s not just stress, it’s structural. But don’t worry, it can change.

Your body isn’t broken.
It’s just stuck in a pattern.
The goal of each adjustment? To shift the patterns back into a state of ease.

11/19/2025

Your holiday digestion problems aren’t just about the food - they’re about your nervous system. 🍂

You could eat the cleanest, most balanced holiday meal and still feel bloated, constipated, and uncomfortable if your nervous system is dysregulated.
Because digestion doesn’t happen in your gut...it’s controlled by your nervous system - specifically the vagus nerve that connects your brain to your entire digestive system.
When you’re stressed (which, hello, holidays), your body goes into fight-or-flight mode.

And in fight-or-flight:
-Digestion literally shuts down
-Blood flow diverts away from your gut
-Food sits in your stomach instead of moving through
-Your body can’t properly absorb nutrients
-Everything feels harder

This is why the holidays wreak havoc on your gut. It’s not just the extra cookies and rich meals, but the stress and disrupted routines.
The nervous system gets overloaded and overwhelmed!

When you support your nervous system FIRST - through chiropractic care, breathwork, movement, and rest - your digestion works better.

Chiropractic adjustments remove interference in the spine that affects the nerves controlling your digestive organs. Each adjustment supports vagus nerve function and shift your body from stress mode into rest-and-digest mode.

Other natural ways to support digestion during the holidays are:
Eating mindfully and intentionally (not just healthy)
Walking after meals
Staying hydrated
Supporting your gut with ginger tea or digestive bitters
Managing stress intentionally

And suddenly, holiday meals don’t have to mean feeling awful.

We see it all the time in practice: people who stay consistent with chiropractic care through the holidays have better digestion, less bloating, more regular bathroom habits, and can actually enjoy their food without the discomfort.
Because when the nervous system is regulated, the gut can do what it’s designed to do!

11/17/2025

The holidays are coming!

The busy schedules, family gatherings, financial stress, disrupted routines, sensory overload, and the expectation to show up as your best self when you’re running on fumes!

Most people wait until they’re already completely overwhelmed to ask for help.

But here’s what we’ve learned: the most powerful thing you can do is support your nervous system BEFORE the chaos hits!

Think of it like this: you wouldn’t run a marathon without training first. The holidays are a marathon for your nervous system, and chiropractic care is how you train.

Here’s how pre-holiday adjustments support natural stress management:

The families who prioritize nervous system support BEFORE the holidays consistently report:
-Feeling more grounded through the chaos
-Handling family dynamics with more patience
-Fewer stress-induced headaches and body tension
-Better sleep even with schedule changes
-More energy to enjoy the season (not just survive it)
-Quicker recovery when things do get overwhelming

This isn’t about being perfect through the holidays. It’s about giving your nervous system the foundation it needs to handle the imperfect, messy, beautiful chaos that comes with this season.
You can’t control your in-laws. You can’t control your budget. You can’t control travel delays or kid meltdowns or unexpected stress.
But you CAN support your nervous system so it’s equipped to handle all of it with more resilience.

If you want to enter this season feeling grounded instead of already overwhelmed, now is the time to start supporting your nervous system. Not after you’re already dysregulated - but before the chaos even begins!

11/13/2025

A peek into our world of prenatal care, tiny adjustments, and big smiles ✨

11/12/2025

Colic and reflux are the “unwanted besties”
Where one goes, the other follows. And both are rooted in the same thing: a dysregulated nervous system

Physical tension from birth (yes, even “easy” births) affects your baby’s vagus nerve - the nerve that controls their entire digestive system.
When the nervous system is stressed, the upper digestive system (reflux) and lower digestive system (colic/gas) can’t communicate properly. Your baby’s body is literally disconnected from itself.

Babies also co-regulate with their parents - meaning your stress affects their stress and vice versa - and you have a perfect storm.

Pediatric chiropractic care is intentional and incredibly gentle! Our doctors are trained to gently adjust babies and remove interference in their nervous system, their body can finally do what it’s designed to do: digest properly, regulate stress, and feel calm!

Colic and reflux aren’t just things babies have to “grow out of.” They’re signals that the nervous system needs support!

Your baby isn’t broken.
And you’re not doing anything wrong.
Sometimes their little bodies just need help releasing the tension they’ve been holding since birth!

We’re here to help!! 💛

11/06/2025

Feeding struggles aren’t just “normal newborn stuff.” They’re often structural - and they can be addressed!

Your baby knows how to eat. But birth can disrupt the delicate structure they need for feeding.

The suck-swallow-breathe pattern requires perfect coordination between:
Cranial bones
The palate (roof of mouth)
Five different cranial nerves
Jaw, tongue, and throat muscles

When birth compresses cranial bones or misaligns the palate, this pattern can’t work properly. That’s when you see:
• Latching difficulties
• Clicking during feeds
• Choking or gasping
• Excessive gas and reflux
• Poor weight gain

Palate work gently decompresses the bones of the mouth, giving the tongue space to function and create proper suction.
Cranial work releases compression in skull bones, allowing the nerves that control feeding to function without interference.
Both techniques are incredibly gentle (less pressure than checking if fruit is ripe) and work WITH your baby’s body to restore proper structure!
When structure is aligned, the nervous system can coordinate feeding the way it’s designed to!

We see immediate improvements in latching, less gas, better feeds, happier babies (and parents)!

Drop 🍼 if your baby needs this support. We’re here to help!! 💛

11/03/2025

The six-week postpartum checkup isn’t the finish line - it’s just the starting point.

You go to that appointment, get cleared, and everyone acts like your body just magically bounced back.

But mama, you know the truth.

Your back aches from nursing all day. Your neck is stiff from looking down at your baby. Your core feels weak. Your pelvic floor isn’t quite right. And maybe you’re struggling with postpartum anxiety or depression that no one prepared you for.

You were told your body would “go back to normal” after six weeks. But postpartum doesn’t end at six weeks. It’s a journey that lasts months - even years.

Here’s what we see in our practice:
Postpartum moms who receive regular chiropractic care experience real, measurable improvements in both physical recovery AND mental health.
Why? Your nervous system controls everything. From your posture, pelvic floor, stress response, mood, energy, and your ability to regulate emotions when you’re running on 3 hours of sleep.

When your body is in a state of balance and your nervous system is clear, your body can actually heal the way it’s supposed to.
Not just physically - but emotionally, too.

We’re not saying chiropractic care is the only thing you need postpartum.
You need support, rest, nourishment, and community.

But the foundation for taking in all of this support- is your nervous system. That’s a piece too many moms are missing.
And it makes all the difference.

Swipe to see the 7 benefits we see in postpartum moms who commit to chiropractic care beyond those first six weeks.

If you’re a mama struggling right now - whether you’re 8 weeks postpartum or 8 years - your body still deserves support.

You don’t have to just push through. You don’t have to accept that “this is just mom life now.”

You deserve to feel strong, grounded, and like yourself again!!

10/30/2025

Ladies, what if I told you that your period pain, mood swings, and irregular cycles aren’t just “normal” parts of being a woman?

Your menstrual cycle is one of the most honest indicators of your nervous system health.

When your body is in a state of ease and the nervous system is functioning optimally, your body can regulate hormones more effectively – leading to easier periods and better overall health!

Your nervous system controls:
🧠 Hormone production and regulation

💫 Pain perception and management

🔄 Stress response and adaptation

✨ Sleep cycles that support hormone balance

Swipe to discover what your period symptoms are really telling you about your nervous system health, and how intentional chiropractic care can help your monthly cycle!

Many of the women in our practice share that after consistent nervous system care, their periods become more manageable, their energy improves, and they feel more like themselves throughout their entire cycle.

Your period doesn’t have to rule your life, girlfriend!

When your nervous system is clear and connected, your body can do what it’s designed to do naturally! 💚

Ommabe Chiropractic Center

12/04/2025

11/26/2025

11/25/2025

11/20/2025

11/19/2025

11/17/2025

11/13/2025

11/12/2025

11/06/2025

11/03/2025

10/30/2025

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