Busybody Nutrition

01/23/2024

🌿just Roxy + Dana over here popping in to say hi as we put our brains together to bring you guys the content that you ask about the most!!! Can’t wait to share everything we have for you guys in 2024!! Stay tuned🩵🌿. And in the meantime… tell us what your BIGGEST nutrition hangups are as we enter this next year!! How can we help you thrive in 2024?💖🫶🏽

12/28/2023

2 more client shoutouts for tonight:

1️⃣And sometimes it is about weight loss. Nothing like losing 50 pounds to go enjoy the vacation of a lifetime. This client started walking and tracking his food knowing that he wanted to live a long healthy life ahead and that he wasn’t headed down the right path. He reached out and we began the journey together. Let’s just say that he did not love the journey ay first, but he most definitely loved the results and that’s what kept him going😎 Now in maintenance he knows exactly how to eat for his body still enjoying food and living large while keeping himself in check. 2024 is going to look amazing on him🥳

2️⃣ And still sometimes you don’t even do it for you, you do it for your loved ones❤️ You find the internal strength to do it because you want to be the best role model for those you love the most. You want to make bold statements in their lives that they are worth your damn hard work💪🏻 The cycle stops with you and the new generation of your precious family begins and continues for the rest of time.

12/28/2023

Edit: the same goals can be accomplished by different means. Strict macro counting isn’t for everyone (🙋🏻‍♀️🤫🤷🏽‍♀️)… but we can work with your lifestyle, your time constraints, and what works FOR YOU to move toward whatever health/fitness/physique changes YOU want for your awesome and worth-the-effort self😁🤩💖

Sometimes it’s not about weight loss…sometimes, it’s about weight gain😳 Putting on lean mass without putting on body fat is not easy; in fact, it’s downright scary. But we did it!!! ✨Busybody Nutrition✨We got 20 pounds of pure muscle on him, and he now has an even lower body fat % than before! We’re not stopping yet, as Ryan has huge goals ahead, but hitting that 20 # gain at 12% body fat had to be noted🥳 So so proud of him! This is what eating 3300 calories and doing 6 days a week of high intensity programmed weight training will do for you. He’s busy AF but even on holiday vacations and work trips, he tracks his food and drops in daily to work out. Zero excuses pays off🔥💪🏻 Special thanks to who scans our clients!

04/11/2023

We are ✨OPEN FOR BUSINESS!!✨

Connect with us via our socials to learn about our virtual offerings and to like/share/save all our nutrition and wellness content! WE’re just two busy mamas making lives better one meal at a time!💖🍏✌🏽🍴

13 Likes, 0 Comments - on Instagram: "Buenos Dias from your fave certified nutrition coaches, Dana & Roxy👯‍♀️!! We’ve gone f..."

03/16/2023

Craving steak🥩 Who isn’t?! Well, you can make an amazing nutrient dense meal at home or go to Flower Child and have them make it for you🤤 Either way is a win! Don’t forget to make Samoa Stuffed Dates for dessert to satisfy your Girl Scout Cookie craving🍪Yes, these meals are higher in calories and fat than chicken with rice and veggies, but sometimes your body just needs the extra energy or sometimes it’s worth it to save up your macros. My sister is an incredible cook and baker and .t only chooses the best when out to eat😋🏆

03/13/2023

And just because our life is truly insane. Daddy had the other two in Dallas for a softball tournament. Sudden Impact won all weekend until the championship where they fell to Marucci Dallas…but we love a hard-fought, well-deserved second place win on a late Sunday night🥈⚾️💙💛

03/13/2023

And three first place and one second place finishes for Ella🥇🥇🥇🥈 And just in case you were wondering…this is exactly what a dance mom looks like running around a competition…love you

03/06/2023

Truly in awe of and the hard work he has put in these last few months👏👏👏 As a triathlete coming into racing season, he is now fully prepared🤩He knows exactly what and how much his body needs to perform at it’s utmost and optimal ability. We found the exact macro targets that he feels best when competing as well as when recovering. Mark listened to every single word I told him and provided me with daily feedback. This is how you can get the most out of your personal nutrition program🥳 He didn’t always want to eat as much as I wanted him to, but he listened and followed anyway and clearly it paid off🔥🔥🔥 Good luck to you Mark! It was such a pleasure working with you! Hope to be as fit as you one day☺️

03/04/2023

What do you do when your boss orders in True Food Kitchen for lunch during month-end closing, but it’s a Friday during Lent?! You pick out the meat and grab that can of tuna your lovely wife slipped in your laptop case that morning😜 Also, yes greek yogurt is delicious with berries, honey, granola, etc…but what about a savory one with everything but the bagel seasoning and carrots, cucumbers, and pita chips instead?! And as always keeping that meal prep exciting so she can say no to those tempting drug rep lunches😝 Hers looks better😋

02/28/2023

We came, danced, and conquered🩰🏆 Daddy finally got to see his baby girls do what they love to do, and they were thrilled to have him there💕 Isabelle got a silver bid for pom and Ella got a bronze bid for hip hop so off to Orlando we go🥳 Next up Moody Gardens…DD4L🦓💗🖤

02/23/2023

Finding baby Jesus in the king cake on Mardi Gras night only means one thing…ashes on the forehead the next day😇🙏 Feasting to fasting in 24 hours also includes no meat on Ash Wednesdays and Fridays. My clients know that I preach “steelhead trout” for these types of days🐟It has the same consistency, look, and taste of salmon with more protein and only 1/3 of the fat. Drizzle with a 1/4 tbs of olive oil per filet and season to your liking, then wrap in foil and bake for 15 minutes. Can even put sliced potatoes and veggies in foil packets as well for a full meal🥔🍠🫑🍅🥦Delicious, nutritious, and best of all…easy🥳🎉

02/21/2023

It’s officially been 6 years since we moved to Texas and it still doesn’t seem right sending my children to school on Mardi Gras when my hometown gets off the entire week to celebrate🙄🥳 But while my parents and sister and friends are living life large with parades, king cake, moon pies, and hurricanes today…I guess we’ll just have to pretend we are there💜💛💚 Everyone gets an extra treat today!!! Todd Bod approved😍