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Tuesday 7am - 7pm Wednesday 7am - 7pm Thursday 7am - 7pm Saturday 8am - 12pm

Disrupt Physiotherapy

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Spring, TX
Disrupt Physiotherapy

Disrupt Physiotherapy is owned and operated by Doctor of Physical Therapy Rachel Moore. Let us be your guide through your physiotherapy and rehabilitation.

Disrupt is a cash based, out-of-network practice located in Spring, TX, within Crossfit Overtake Total full-body rehabilitation is what we specialize in at Disrupt Physiotherapy. We understand that staying active through an injury or getting back to what you love after pregnancy is essential! We welcome all, from crossfit athletes to weekend warriors, to those struggling with pelvic floor dysfunction or moms-to-be. Dr. Moore specializes in working with crossfit athletes, as well as helping women stay moving in pregnancy, prepare for labor, and in return to exercise postpartum. When you work with us, you only work with your personal physical therapist--no impersonal aides, no strangers. With constant supervision from our doctors and consistent feedback, your goals will be in reach. We believe in a personalized and caring approach to all of our clients. Schedule an appointment with us today and see what Disrupt Physiotherapy in Spring, TX, can do for you!

10/23/2025

Every pregnancy is different. Even within the same person.

Two pregnancies. Two very different experiences.

It’s ok for things to look different. Give yourself grace if things aren’t going the way you expected them to. We can stack the deck in our favor for pregnancy and delivery but we can’t control everything. Surrendering to that is part of the process.

In both my deliveries, I was exactly where I needed to be. I trusted in my team to guide me through, whether that was delivering a 36+4 baby in the hospital or a 39+5 baby at a birth center.

We’re here to be a part of YOUR team, so that YOU can feel as confident and empowered as I was fortunate enough to for both of my babies 🤍

10/18/2025

‼️COACHES- this one is for YOU‼️

Do you know how to help injured athletes modify a workout?

No one wants to be stuck in a corner doing boring exercises, or a workout that feels nothing like what everyone else is doing.

Here are our top three tips on modifying workouts!

10/15/2025

4 locations. 2 therapists. 1 mission.

No matter where we see you-our goal is the same. To help you move, heal, and thrive.

We can’t wait to meet you 🤍

10/13/2025

What is a DRA?

A lot of people talk about diastasis recti abdominis, but let’s clarify what it is and what it really means!

As a pregnant person grows, they will experience normal changes. If someone carries their baby to 36+ weeks, they will have a DRA. This is the lengthening or stretching of the connective tissue between the abdominals to make enough room for a baby. It is not a sign of damage or a separation of the tissue.

Our words matter. When we use phrases like separation, it makes it seem like you did something wrong to get the DR, when all you did was carry your baby. Let’s focus more on empowering people to feel strong. There is no exercise that is inherently unsafe, but there might be an exercise your body isn’t ready or strong enough (YET) for. Whether you’re pregnant or postpartum, it’s important to strength train your abs so you can keep up with the demands of being a parent without fear. We use our abs in all directions as humans, and the pregnancy or postpartum period is no different. We need to be able to carry, lift, sit up, and so many other things as parents, so we let’s train like it!

If you have questions about what to do or how to strengthen your abs in pregnancy or postpartum, we would LOVE to help you learn how to be your strongest self!

10/10/2025

We’re so happy to see you (again).

Coming back to PT after graduating can be hard. Maybe there’s emotional, financial, physical, or mental setbacks that are blocking you from getting the help you need. When you show up at our various PT locations, you aren’t admitting defeat or failure, you’re admitting vulnerability that turns to triumph (eventually).

We want you to know that when new injuries happen, or old ones flare up, or maybe you’re just in a new life stage, you might need extra support at any of these points.

Healing is a cycle, and physical therapy doesn’t have to be a one time thing.

Many of us are familiar with the rehab part of PT: you get hurt, we treat the injury and work on getting you back to sport. In Prehab, we focus on injury prevention and strengthening to keep you in the game. Maintenance might look like recovery sessions or mobility work to help you gain new skills in the gym where we focus on consistency, strength, and endurance. There are all kinds of reasons you might return to physical therapy.

Our jobs as Doctors of Physical Therapy aren’t to shame you for needing PT again. We DO, however, want to set you up to become the very best version of yourself.

Because ultimately, we’re here to support you along the journey, adjust when you need it, and run the race with you.

10/06/2025

🔥HOT OFF THE PRESSES🔥

We preach all day long about the importance of loading the core during pregnancy, because it only makes sense to build up resilience and strength in a muscle group that is being consistently challenged.

But we have been preaching against the norm-because often women are told NOT to train their core in pregnancy for fear of causing or worsening a diastasis recti

BUT GUESS WHAT

We now have a study that directly refutes transverse ab and re**us ab exercises widening a DRA.

Our favorite quote from the paper?

“The current findings suggest that both TrA and RA strengthening exercises can be safely incorporated into prenatal care without inducing clinically relevant alterations in IRD.”

We know. We got chills too!

Its time to help build the capacity of our pregnant clients, and now we have the literature to back it 💪

*exercises in this study for the two core groups we’re transverse ab engagement, transverse ab engagement with banded shoulder abduction, re**us engagement, and re**us engagement with shoulder abduction, which are not shown in this video*

10/02/2025

Pain at your p***c bone? What’s REALLY going on?

It’s not “just relaxin”. You don’t have to just wait out the rest of pregnancy to feel better-we CAN work on it in pregnancy!

The adductors are a powerful, often under loaded muscle group. When they get overworked and over loaded, they can get inflamed and cranky. That inflammation leads to pain

How do we solve that issue? Build up capacity of the adductors!

One of our favorite options is Copenhagen planks! We can scale these up or down, depending on how cranky those adductors are!

Got a pain in your public bone? We’d love to help!

09/10/2025

Hey Mom-we see you. And we’re here for you.

To wade through the BS. To see you for you and meet you where you are. To support you wholly and without judgement. To celebrate you and everything you have done and the places you still have to go. To listen to the struggles, brainstorm on the problems, and lend a listening ear if you just need to get it out.

Motherhood is hard. It’s harder alone. We are here to make sure you don’t have to tackle it that way🤍

Address

705 Riley Fuzzel Road
Spring, TX
77373

Opening Hours

Tuesday	7am - 7pm
Wednesday	7am - 7pm
Thursday	7am - 7pm
Saturday	8am - 12pm

Telephone

+18324581083

Website

https://www.disruptphysio.com/

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