Jennifer L. Aune Counseling PLLC, MA, LPC

12/08/2025

What lives in your inner world?

12/07/2025

🌻 Integrated & Earned🏅

This looks like vanity to the untrained eye, but it’s actually the moment someone learns to stand in themselves without apology.

12/06/2025

This is not a comprehensive list, but a glimpse into some of the unusual ways your body’s intelligence regulates itself and your nervous system. Many of these subtle habits like humming, tapping, or swaying happen automatically, showing how our bodies self-soothe and maintain balance.

12/05/2025

Some experiences feel unbearable, yet they shape our ability to recognize what is meaningful later. Emotional contrast teaches the mind and spirit to appreciate growth, resilience, and clarity in ways comfort never could.

12/05/2025

✨ Healing never takes away what’s meant for you…it only removes what’s not.
Let the light guide what stays and gently release what doesn’t. 🌅

12/04/2025

Let Your Body Learn is not just a song, but a reminder that your body holds what your mind won’t say. The neck + shoulders are where unspoken burdens live. Here’s what your tension might be trying to teach you.

12/03/2025

I do 💓
✌️

12/01/2025

What is addiction? It’s more than chemical dependency…it’s a spiritual crisis. It’s a soul in revolt against the emptiness of ordinary life, searching for meaning, connection, or wholeness. In this struggle, the substance we turn to can rise as the false prophet: promising relief, escape, or fulfillment, but ultimately leading us further from the answers we truly seek. This is a journey of awakening, understanding, and reclaiming the deeper self.

12/01/2025

11/30/2025

11/29/2025

Not every storm deserves to live inside of me!

11/29/2025

Daily affirmation: Every cell in my body, and in my children’s bodies, is renewed, protected, and filled with light.