Restoration Massage Therapy, Coaching and Wellness LLC

Restoration Massage Therapy, Coaching and Wellness LLC Helping people on their growth and healing journeys, whether it is physical, mental, emotional, or spiritual through massage, breathwork, and coaching.

I use a holistic mind/body/spirit approach to health. Look for helpful health and wellness tips and links. Keep an eye out for monthly specials and promotions!

God has blessed me with wonderful clients who encourage me and confirm the gift He has given me! Thank you for sharing y...
08/06/2025

God has blessed me with wonderful clients who encourage me and confirm the gift He has given me! Thank you for sharing your experience Donna ☺️

Messages like this from clients make my day and remind me what a gift it is to serve and help heal!“Hi Laura! Just wante...
08/06/2025

Messages like this from clients make my day and remind me what a gift it is to serve and help heal!

“Hi Laura! Just wanted to tell you I am truly feeling amazing after yesterday. I slept better than I have in months. I will keep you posted how long it last! I also shared your number with my mom so she may be reaching out soon :)”- Autumn

08/01/2025

Such great advice. I’ve always worded it “do I care more about being right or having a strong relationship with open communication?”

Ever catch yourself saying “I’m fine” when you’re anything but?Sometimes “I’m fine” is just a reflex. A way to keep goin...
07/31/2025

Ever catch yourself saying “I’m fine” when you’re anything but?

Sometimes “I’m fine” is just a reflex. A way to keep going. A way to avoid feeling like a burden or admitting that you’re exhausted, anxious, hurt, overwhelmed… or all of the above.

But the truth is—“I’m fine” can be a trap.

It keeps us stuck in survival mode. It keeps us pushing through when what we really need is to pause, breathe, rest, ask for help, be honest—with ourselves and with others.

It’s okay to not be fine.
It’s okay to need rest.
It’s okay to ask for support.
It’s okay to fall apart a little bit.

You don’t have to carry it all alone.
You weren’t meant to.

Healing starts with honesty. Growth starts with truth. And restoration starts the moment we stop pretending we’re okay and allow space for what we truly need.

If you’ve been living in “I’m fine” mode for too long, consider this your invitation to do something different. Rest. Reach out. Let yourself be held, helped, and healed.

You are not alone. You are loved. And you are worthy of more than just “fine.”

If you’re ready to step out of survival mode, I’m here. Whether it’s through restorative massage, wellness coaching, or our upcoming retreat—there’s space for you to breathe again. Message me or comment- Not Fine. Let’s take the first step together.

Some seasons of life feel like you’re running on a hamster wheel… on top of a merry-go-round… that’s somehow balanced on...
07/30/2025

Some seasons of life feel like you’re running on a hamster wheel… on top of a merry-go-round… that’s somehow balanced on a roller coaster. 😵‍💫 Other seasons feel like a full-blown dance party with your favorite people, music blasting and joy overflowing. 💃

Then there are the seasons where it feels like you’re trudging uphill, barefoot, in a torrential downpour with no umbrella in sight. 🌧️ And sometimes, life feels like a peaceful float in a little boat on a sunny day, just you and the gentle breeze. ☀️

Every season looks different—and in every season, it’s so important to find your people. The ones who will dance with you, ride in the rollercoaster seat beside you, trudge through the storm at your side, or simply sit with you in the quiet. It’s equally important to pause. To rest. To breathe. To reconnect with who you truly are. To notice the goodness, even if it feels hidden.

Sometimes that means stepping away for an hour, a day, a week… or longer so that you can return refreshed.

What season of life are you in right now? Are you in one that isn’t on this list? Where is your happy place that you go to feel refreshed?
One of mine is nature - specifically near the water - especially the beach!🏖️

If you need help creating that space, I’m here. Whether it’s through a coaching call, a restorative massage, or joining us at the next Restoration Retreat—you don’t have to figure it out alone.

Your nervous system is always listening.It listens when you’re rushing, stressed, anxious, and overwhelmed.It also liste...
07/28/2025

Your nervous system is always listening.

It listens when you’re rushing, stressed, anxious, and overwhelmed.
It also listens when you pause… breathe… receive.

Massage isn’t just about working out the knots in your muscles—it’s about calming the storms within. It’s one of the most powerful ways to signal to your nervous system: you are safe, you can rest, you are cared for.

When we slow down and receive healing touch, our bodies begin to shift out of fight-or-flight and into rest, restoration, and repair. It’s in this state that true healing can begin—physically, mentally, emotionally, even spiritually.

I pray silently for my clients and each session is intentionally created to meet you where you are—with peace, presence, and care. There are no add ons, just a customized session with whatever tools and techniques are needed that day.

Come rest. Come reset. Let your nervous system exhale.

🕊️
Message me to book your restorative massage or learn more about how massage and coaching can support your healing journeyer t

07/09/2025

God loves to take ordinary people and do extraordinary things in them, through them and with them. And that includes you.

Even if you don’t know all the details of your calling quite yet, you can thank God for making you perfectly equipped for your assignments ahead.

And when insecurities start to make you doubt, flip the script and pray, “God, I may doubt myself. But I will not doubt You. So I will let Your perfection override my feelings of imperfection, and I will do what You instruct me.”

Sometimes the most powerful thing we can do is step away.Step away from the noise, the never-ending to-do list, the pres...
07/02/2025

Sometimes the most powerful thing we can do is step away.

Step away from the noise, the never-ending to-do list, the pressure to be everything to everyone… and instead, step into peace. Into stillness. Step into healing.

Imagine a space where you’re surrounded by nature, where your soul can finally exhale…
Where you’re gathered with other Christian women, not to perform, but to be — fully and freely vulnerable, fully you.

🌿 A space to reconnect with your body through faith-centered yoga
🕊 Quiet your mind with the soothing sounds of a sound bowl session that recognizes the beautiful and complex way God created our bodies and minds to respond to the healing power of sounds and music
📖 Release pain, guilt, hurt, unforgiveness or anything else that has been weighimg you down through devotional + journaling time
✨ Discover new possibilities moving forward through coaching sessions that help you see your past through a fresh lens
🎁 Enjoy thoughtful and relevant gifts

This isn’t just rest. It’s restoration.

🗓 September 11–14, 2025
📍 College Station, Texas

This is your invitation to reconnect with your Creator, your body, your purpose… yourself.

✨ Learn more or reserve your spot at www.my-restoration.com OR
💬Comment: Rest
📝Send me a message

Tag a friend who needs this kind of reset, and let’s make space for restoration together. 💛

What do you do when the storm clouds roll in and the rain starts to fall?When the storms of life start rocking the boat—...
06/27/2025

What do you do when the storm clouds roll in and the rain starts to fall?

When the storms of life start rocking the boat—unexpected news, emotional weight, relational issues, loss and uncertainty—how do you respond?

Do you pause… breathe deeply… and notice the beauty that still surrounds you?
Or do you slip into panic, trying to control what feels uncontrollable?

This moment that interrupted plans today reminded me: Sometimes the most faithful and healthy thing we can do is slow down.
Take a breath.
Sit in stillness.
Acknowledge the storm.
Recognize the beauty right in front of us.
Rest in what we know to be true—that God is still good, even in the storm.

“When you pass through the waters, I will be with you; and when you pass through the rivers, they will not sweep over you.” – Isaiah 43:2

From that place of peace, we can ask ourselves:
Is it time to pivot—or simply pause before moving forward in the same direction?

There is always beauty, even in the storm. We just have to look for it.

Journaling Prompt:
When life feels heavy or uncertain, what helps you pause and find peace instead of reacting in fear or control? What “beauty in the storm” can you recognize today?

Mindfulness doesn’t always look like peace and quiet. Sometimes it looks like tears in the car, deep breaths in the midd...
06/26/2025

Mindfulness doesn’t always look like peace and quiet. Sometimes it looks like tears in the car, deep breaths in the middle of conflict, or choosing to sit in the uncertainty instead of running from it.

We often think faith or mindfulness should make us feel calm all the time—but that’s not always the case. Real growth happens when we show up to the moment, even when it’s messy or uncomfortable. Mindfulness isn’t an escape from life. It’s a practice of being fully present with it.

That sounds a lot like what God invites us into too.

“Be still and know that I am God.” – Psalm 46:10

Not “Be still because everything’s perfect.”
Not “Be still only when it feels good.”
Just… be still and trust that He’s still God—even in the chaos, even in the questions, even in the healing.

📝 Journaling Prompt:
What would it look like to stop trying to fix or escape what you’re feeling—and instead, just meet it with honesty and God’s presence?

They say you can’t teach an old dog new tricks… but clearly, mine didn’t get that memo. 😄Both of these sweet pups had ev...
06/23/2025

They say you can’t teach an old dog new tricks… but clearly, mine didn’t get that memo. 😄

Both of these sweet pups had every reason to sn**ch that cheesy, beefy goodness the second it hit the plate. But instead, they waited—patient, calm, and in control. Why? Because they’ve learned to trust, to listen, and to hold back even when their instincts say “GO!”

Isn’t that a picture of the kind of growth we’re all capable of?

We might not be able to control everything in life — but we can take control of our thoughts, our actions, and how we show up every day. We can pause instead of reacting. We can choose peace over chaos, forgiveness over bitterness, and faith over fear.

Change doesn’t always start big. Sometimes, it begins with a small decision to do something differently — to sit with the discomfort, to trust the process, and to believe that something better is ahead.

And yes — there are rewards. The kind that don’t always come instantly, but come faithfully. Just like these pups, who got to enjoy their cheeseburgers in the end (and trust me, they were very happy they waited!) 🧀🍔

God honors the heart that seeks Him, the mind that’s being renewed, and the life that’s surrendering to His direction. He’s not holding back good things — He’s preparing us to receive them well.

Thoughts for the day:
✨What’s one area you’re ready to grow in today?
✨Where do you need to practice self-control, patience or more fully trust God in your life?
✨What growth, accomplishment or reward will make the hard work worthwhile?
✨How will you feel when you succeed?

Let’s walk it out — one obedient step at a time.

Sometimes, the most healing thing we can do is step away.Away from the emails.Away from the noise.Away from the pressure...
06/22/2025

Sometimes, the most healing thing we can do is step away.
Away from the emails.
Away from the noise.
Away from the pressure to do, perform, and produce.

Yesterday was a much-needed reset with the dogs and the man who loves me enough to spend the day hiking and grilling in the heat at Huntsville State Park.

I let the trees hold my thoughts, the water calm my soul, and the stillness remind me of who I am when I’m not rushing.

I breathed deeper. Moved slower. Listened longer.
And I felt God there—in the quiet, in the breeze, in the beauty all around.

There’s something sacred about reconnecting with nature and returning to God’s rhythm—one that’s not rushed or overloaded, but restful and rooted.

Come away in September to Restoration Retreat and experience days of this - create space to disconnect from the busyness and deeply reconnect with nature, with God, and with your own soul. 💚🌿

Address

Spring, TX

Website

http://www.my-restoration.com/

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