Conservatory At Champion Forest

01/23/2026

Your brain has a built-in protection system called cognitive reserve, and the latest research shows you can strengthen it at any age. In this fourth episode of our January Wellness Series for Brain Health, Host Dawn Platt reveals how simple daily activities can build your brain's resilience against cognitive decline. From morning mental challenges to evening reflection practices, Dawn shares evidence-based strategies that go beyond generic "brain health" advice, offering practical routines you can start today.

Listen now: https://conservatoryatchampionforest.com/senior-living-library

01/21/2026

Awesome outing to Museum of Fine Arts Houston. Everyone enjoyed the trip!

01/19/2026

Celebrating the legacy of Dr. Martin Luther King Jr. today. At Conservatory At Champion Forest, we honor his vision for equality and justice.

01/16/2026

In this third episode of our "New Year, Stronger Mind & Body: January Wellness Series for Brain Health," Host Dawn Platt welcomes back National Director of Celebrations and Fitness Tamara Bowen to explore the powerful connection between nutrition and cognitive health. Discover why nearly 30% of adults over 65 face diabetes-related cognitive decline, learn simple hydration hacks that can reverse confusion in seniors, and hear inspiring stories of residents who transformed their lives through better eating habits. Whether you're caring for a loved one or looking to protect your own cognitive future, this episode offers practical strategies that prove it's never too late to eat your way to a stronger mind.

Listen now: https://conservatoryatchampionforest.com/senior-living-library

01/13/2026

Celebrating the New Year!!

01/12/2026

Supporting brain health and staying active are key to living well at any stage of life. From brain-healthy eating habits to engaging in fun activities and keeping our independence as we age, our featured articles offer practical insights for thriving every day. Explore these resources and more in our Senior Living Library: https://conservatoryatchampionforest.com/senior-living-library

01/09/2026

We had a very relaxing Friday morning with Mandala Art!

01/09/2026

What if protecting your brain health was just as important as protecting your heart? In this second episode of our “New Year, Stronger Mind & Body: January Wellness Series for Brain Health,” Host Dawn Platt reveals why dementia isn't an inevitable part of aging, and what you can do right now to build your brain's natural defense system. Whether you're concerned about your own cognitive future or supporting a loved one, Dawn shares practical, science-backed strategies that could make all the difference.
Listen now: https://conservatoryatchampionforest.com/senior-living-library

01/02/2026

What if protecting your brain was as simple as taking a walk? 🚶‍♀️ The first episode of our January Wellness Series for Brain Health will change how you think about fitness and aging. Dawn and guest Tamara Bowen share why you don't need a gym membership to build cognitive reserve—just intention and movement. Perfect for caregivers, seniors, and anyone ready to invest in their brain health.
Tune in now: https://conservatoryatchampionforest.com/senior-living-library

01/01/2026

Happy New Year from Conservatory At Champion Forest! 🎉 Wishing our residents, family members, and team a fantastic 2026 filled with success and happiness. Cheers to another great year together! 🥂

12/30/2025

As we start the new year, health and wellness are top of mind for many of us. Whether you're looking to support brain health with daily habits, explore new fitness opportunities, or discover nutritious meal ideas, our featured articles provide practical tips for prioritizing well-being at any age. Find these resources and more in our Senior Living Library: https://conservatoryatchampionforest.com/senior-living-library

12/26/2025